The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.
Pelvic Health & Beyond (not just "pee, poo, & sex")
In this passionate & interesting interview on Pelvic Floor PT, Buffy Stinchfield, shares a ton of useful information on pelvic health and the many ways symptoms can present and impact overall physical and mental health. Buffy is the founder of Pinnacle Women's Therapeutics and the host of the "Birth Ready and Beyond - From Mom to Menopause" podcast. "Buffy Stinchfield, PT, MPT, became a passionate advocate for women’s and pelvic health after years of suffering in silence with pelvic pain...
17 Aug 2022
10 Keys to Happiness!
Amy Newmark, best-selling author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series, drops some serious wisdom in this interview focused on her recent book, Your 10 Keys to Happiness! Amy describes this book as her "love letter" to the Chicken Soup readers, her pre-retirement synthesis of all that she's learned after decades of editing Chicken Soup for the Soul. Amy has read tens of thousands of stories about everyday people's unique coping strategies, and in this wo...
8 Apr 2022
Creativity & Nature as Medicine
This interview features Alie Sweany-Rich, a nature-art guide and the founder of Wild Roots Studio, who offers nature-art classes for children and adults, women's circles, and more. Alie inspires us with a beautiful conversation about the many therapeutic benefits of creativity, nature, art, community, self-care, and women connecting with one another as we travel life's many seasons. "Alie Sweany-Rich is an Earth Artist, Ceremonialist, Herbalist, Nature-Art Guide and Founder of Wild Roots Stud...
24 Mar 2022
Dr. Brooke's Birthday Reflections
This is an unusual episode for Women Strong, as we typically feature our expert interviews within this podcast, but Dr. Brooke (also affectionately known as "Babbling Brooke") felt inspired to speak directly to our podcast listeners about what's been on her mind lately. Sound is a little funky since Dr. Brooke recorded this entire episode as a voice memo while cross-country skiing!!! Please ignore her panting at times! This recording of Dr. Brooke's reflections was made specifically for the p...
9 Feb 2022
How To Find Your Sizzle!
Betsy Crouch (AKA "Coach Sizzle") is the founder of Sizzle Consulting. Betsy has coached thousands of individuals as a life and executive coach, and has facilitated hundreds of group workshops for businesses and teams as a consultant. In this interview Betsy shares about the "superpower" of recognizing and shining light on the "sizzle" in ourselves and others. Betsy is playful, wise, compassionate, and gives lots of inspiration and tips to utilize along this human journey of life that we all ...
20 Dec 2021
'Tis the Season for Setting Boundaries
Maggie Tibbetts, LCSW has been a therapist in private practice for 25 years specializing in grief and loss, anxiety, depression, life transitions, spirituality and mindfulness. In this wonderful interview Maggie educates us on the many ways grief, loss, and transitions impact our lives. Maggie shares several helpful strategies for coping with grief and loss, especially during the holiday season which can be particularly challenging and triggering for those who are actively grieving. No matter...
30 Nov 2021
The Relationship Whisperer
Dr. Beth O'Brien PhD (AKA "the relationship whisperer") has been a psychologist in practice for 25 years, specializing in couples work. Dr. O'Brien utilizes PACT (Psychobiological Approach to Couple Therapy) principles, and in this interview she shares some tools that can help couples develop and strengthen their bond. There were tons more relationship tips that were edited out of this wonderful interview, as well as insights regarding the pandemic's impact on couples, so sign up for the Wome...
12 Oct 2021
Together We Recover
In this very moving and honest interview, Shelly Dutch and Amanda share their personal stories of recovering from addiction and co-occurring mental health conditions. Themes that are highlighted include: addiction is a chronic, relapsing, emotional, spiritual, and physical medical condition that requires lifelong attention and treatment; predisposition to addiction can run in families; substance use disorders often co-occur with other mental health symptoms including but not limited to anxiet...
20 Sept 2021
AWESOME Self-Care and Retreats!
Dr. Mary Rondeau is a naturopathic doctor and functional medicine expert and the co-founder of the Wholeness Center, a cutting edge integrative mental health clinic in Fort Collins, Colorado. Dr. Mary has a very busy clinical practice and she believes that a crucial component of any successful physical and mental wellness plan is self-care! Jennifer Ciplet, is a certified divorce coach and the Chief Creative Officer and co-founder of Avail Divorce, a membership-based library of divorce resour...
25 Aug 2021
Mindfulness, Mental Health, and Stress...Oh My!
Kelsey DiAstra is a Fort Collins based yoga and meditation teacher, specializing in mindfulness, stress management, and overall mental well-being. In this interview Kelsey generously shares many useful and easy-to-implement tools from her mindfulness course. Kelsey works with clients both in-person and virtually. Her “4 Weeks to More Mindfulness” course is an individualized 1:1 training that is aimed to “reduce stress, improve productivity, enrich your interactions, create more sp...
17 Jun 2021
Cleanses, Emotional Eating, and More!
Carol King is a Licensed Acupuncturist who also hosts several online nutrition courses including guided cleanses and "uncovering your emotional connection to food" workshops. Carol is SO passionate about nutrition and finding out how to uniquely inspire each one of us to fuel our bodies, hearts, and souls with delicious and nourishing food! She shares so many wonderful tools for enhancing nutrition in this interview! Connect with Carol here: http://www.seaoflightwellness.com @sea.of.light.we...
24 May 2021
"Big T" and "Little T" Trauma
This interview with therapist Annah Schnaitter focuses on EMDR (eye movement desensitization and reprocessing), an evidence-based trauma-focused therapy modality. The complete interview (available through the Women Strong membership) highlights additional trauma-focused therapies and resources, plus exciting and hopeful research that Annah is involved with through MAPS (Annah is a therapist for the MDMA assisted psychotherapy for PTSD research study)! In this excerpt from Annah's ...
14 Apr 2021
What's Your Period Telling You?
Dr. Laura Rues of Kansas City Integrative Health, is a naturopathic doctor who specializes in women's health, hormones, and fertility. In this episode she shares about all things related to our monthly cycles, and what our periods and related symptoms can tell us about our hormones. To watch this interview in its entirety (and see Dr. Laura's cool graphs), sign up for the Women Strong membership at www.womenstrongtogether.com! And definitely check out Dr. Laura's website for...
26 Mar 2021
Strong Body, Strong Voice
Nancy Martin is a mother, a grandmother, a retired professor, an author, an activist, a former senior Olympic champion, and an inspirational female athlete! She is currently the oldest woman in the world competing in the male-dominated sport of paddleball! In this interview from June 2020, Nancy shares inspiring and fascinating stories about her personal journey. She also highlights the many health and wellness benefits she has experienced by prioritizing movement and exercise as the co...
20 Feb 2021
Life is Precarious
Leah Barrett is a therapist, nutritionist, and the host of a very moving podcast called "Precarious". Leah has been diagnosed with cancer multiple times and through her podcast, she vulnerably shares about her personal journey living with a terminal illness. Precarious attracts guests who also share about their own dark periods and life challenges. The podcast is all about vulnerability, connecting through our stories, and just how fragile life can be. We invited Leah ...
20 Feb 2021
Grief and Loss in the Time of COVID
Doreen Horan is a grief specialist who shares so many useful tips and action steps to help us cope and move through periods of grief and transition. This interview took place on May 22nd, 2020, and there is a video of Dr. Nicole and Doreen's conversation on the Women Strong Facebook page: facebook.com/womenstrongtogether (if you'd prefer to watch these ladies talk vs. just listening). Connect with Doreen here: doreen@3hopefulhearts.com www.3hopefulhearts.com www.wholeness.com I...
19 Aug 2020
Welcome to Women Strong!
Meet Dr. Brooke and Dr. Nicole, the co-creators of Women Strong! In this episode we reminisce about the birth and evolution of Women Strong! Women Strong is an online women’s wellness program covering the foundations of health through lessons, daily challenges, live interviews with female experts, and a supportive community. Women Strong is all about empowerment, connection, and education! This podcast features excerpts from some of our expert interviews. Get re...
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