Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help empower women through personal development, healing tools for triggers and mindset growth to become the best version of themselves! I talk about shadow work, spirituality, ancestors, manifestation, traveling, motherhood, juicing, and more.
Unveiling the Inner Light: Journey into Shadow Work
Episode: Embracing Shadows: Carl Jung's Legacy of Shadow Work and its Relevance to Motherhood and Personal Development
Welcome to "Embracing Shadows," where we explore the transformative journey of shadow work. In this episode, we delve into the groundbreaking concepts introduced by Carl Jung regarding shadow work. We also discuss how shadow work can aid in navigating the triggers of motherhood.
Join us as we explore practical approaches to embrace shadow work slowly and gently through introspection.
Carl Jung's Introduction to Shadow Work:
Exploring the foundational work of Carl Jung and his concept of the shadow.
Discussing how Jung introduced the idea of the shadow as the hidden and disowned aspects of the self.
Highlighting the importance of integrating the shadow for personal growth and individuation.
The Power of Shadow Work in Motherhood:
Exploring how shadow work can help mothers navigate the triggers and challenges of motherhood.
Discussing the unconscious patterns and wounds that can be activated during the motherhood journey.
Instagram: @womenwantwellness
https://www.womenwantwellness.org/category/empowered-women/ (https://www.womenwantwellness.org/category/empowered-women/)
15 Jun 2023
Wellness Unveiled: Embracing Shadows, Coaching Journeys, and the Juice of Life
Episode: Unleashing the Power Within: From Local TV to Wellness Transformation
Introduction:
Welcome to "Women Want Wellness," where we explore the transformative journey to holistic well-being. In today's episode, our host shares her incredible experience of being featured on a local TV show, discussing the profound topics of shadow work, wellness coaching, and the life-saving impact of juicing. Get ready to be inspired and discover the power of embracing your inner self for personal growth and wellness.
Social Media: @womenwantwellness
https://www.womenwantwellness.org/ (https://www.womenwantwellness.org/)
15 Jun 2023
First Generation College Graduate
Show Notes
🎙️ Episode Highlights:
Embracing the challenges of being a first-generation Latina graduate
Navigating the untraditional path to high school graduation
Battling self-doubt and overcoming academic obstacles
The impact of family background on pursuing higher education
Triumph over a debilitating illness and reclaiming wellness
Rediscovering the motivation to return to school after setbacks
Instagram: @womenwantwellness
Blog Post
https://www.womenwantwellness.org/how-to-develop-a-growth-mindset-overcoming-self-doubt/ (https://www.womenwantwellness.org/how-to-develop-a-growth-mindset-overcoming-self-doubt/)
15 Jun 2023
Reflecting and Reconnecting: A Year in Review with Women Want Wellness
Podcast Show Notes: Women Want Wellness - Year in Review
Welcome to Women Want Wellness, the podcast dedicated to empowering women to prioritize their well-being.
In this episode, we're looking back at the past year, catching up on what has been happening in the host's life and business.
After a brief hiatus since May 2022, we dive into the latest developments with Women Want Wellness and the personal journey of the host.
Instagram: @womenwantwellness
https://www.womenwantwellness.org/ (https://www.womenwantwellness.org/)
13 May 2022
Episode 11 Angelica Hodges FNTP, Holistic Health Coach & Nutrition
Angelica Hodges
FNTP, Holistic Health Coach
Links:
www.angelicahodges.com (http://www.angelicahodges.com/)
Facebook: https://www.facebook.com/blessedmamawellness (https://www.facebook.com/blessedmamawellness)
Instagram: @blessedmamawellness
I'm a holistic nutritionist and mother to 3 beautiful boys. My focus in the wellness industry is on getting to the root of the issue. I truly believe we can start simply with food and lifestyle management. Working together, we dig deep into family histories and health histories and build a comprehensive plan around diet, lifestyle, and targeted nutrition. I'm a big foodie, and I experiment in the kitchen every day. If you follow me on social you also know I'm a garden enthusiast as well as a habitual coffee drinker!
13 May 2022
Episode 10 RELAPSE, REST, RESET
Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest.
Instagram @womenwantwellness
www.womenwantwellness.org
13 May 2022
Episode 9 Spirituality Versus Religion
In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is more of individual practice and has to do with having a sense of peace and purpose.
My message to the audience whether you practice spirituality, religion, both, or other options is to be less judgmental of others and instead pursue people's intentions versus their belief system.
I grew up Catholic and I abandoned that system for many years, for personal reasons. Now I created my own belief system where I adopt the parts of the Catholic religion that resonate with me and I merged it with my spirituality and mother Nature.
I know that my beliefs will change and evolve over time and I am okay with that, give yourself permission to be okay with changes because we are evolving beings
follow me on Instagram @womenwantwellness
subscribe to my newsletter website www.womenwantwellness.org
support my cause, purchase my journal
https://www.amazon.com/Woman-Want-Wellness-Journal-yellow/dp/B09FBX6S5X/ref=sr_1_3?keywords=women+want+wellness&qid=1638570431&sr=8-3
With Gratitude
23 Mar 2022
Episode 8 The Four Pillars of Wellness
Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement.
Spirituality- Foundation starts with leaning into a higher source other than yourself
Lean into your Divine Creator
However, that may look like for you
Growth Mindset- Develop a growth Mindset practice that resonates with you
Personal Development begins with healing, forgiveness, love, and reflection
Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms
-Water
-Juicing
-Herbal Tea
-Smoothie
Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body
Engage in moving your body Naturally with a desire
Create an action that works for you
Check out my Blog on www.womenwantwellness.org
Follow me on Instagram @womenwantwellness
9 Nov 2021
Episode 7 The Fourth Agreement Do your Best
This is my summarization of the fourth agreement, do your best.
Per Author Don Miguel Ruiz "Everything you have ever learned, you learned through repetition and practice. You learned to talk, you learned to walk, you even learned to write by repetition. You are a master of speaking your language because you practiced. This is the same way that you learned all the beliefs that rule your life: by practice. The way you are living your life right now is the result of many years of practice.
During your whole life, you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change."
Book: The Four Agreements
Author: Don Miguel Ruiz
Instagram @womenwantwellness
www.womenwantwellness.org
9 Nov 2021
Episode 6 Third Agreement do not make Assumptions
This is my summarization of the third agreement , do not make assumptions.
Per Author Don Miguel Ruiz "One assumption leads to another assumption; we jump to conclusions, and we take our story very personally. Then we blame other people, and we usually start gossiping to try to justify our assumptions. Of course, by gossiping, a distorted message becomes even more distorted.
Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why.
Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing because we don’t really know if something is true or not."
Book: The Four Agreements
Author: Don Miguel Ruiz
Instagram @womenwantwellness
www.womenwantwellness.org
6 Oct 2021
Episode 5 Women Want Wellness: The Four Agreements Summary of the 2nd Agreement (Don't take Anything Personally)
The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 2nd agreement. What does it mean to not take anything personally? In the book, Ruiz describes it like this: It helps guide you on how to react when a person uses their words or actions against you and how you can use it against yourself.
6 Oct 2021
Episode 4 Women Want Wellness: The Four Agreements Summary of the 1st Agreement (Be Impeccable with your Word)
The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 1st agreement. What does it mean to be impeccable with your word? In the book, Ruiz describes it like this: Speak with integrity, honesty, and truthfulness. Say only what you mean. Speak of what you desire into manifestation
6 Oct 2021
Episode 3 Women Want Wellness: Journaling for Beginners
In this episode, I speak from personal experience on how I was introduced to journaling and how it changed my life. Check out this episode for journaling tips and tricks for beginners and veteran writers. Journaling is an incredible stress management resource a good habit that is life-changing. You can write your manifestations and create the abundant life you always deserved.
6 Oct 2021
Episode 2 Women Want Wellness: Mindset
Mindset is one of the pillars needed to change limiting beliefs and setting boundaries that serve your higher self. Mindset is the foundation to self-discovery to the best version of yourself. In this episode I speak on various ways mindset can help or hinder us.
30 Sept 2021
Episode 1 Women Want Wellness : Introduction
First of all, thank you for checking out my podcast. In this episode, I talk about how and why I created Women Want Wellness for a diverse group of women. I talk about my blog and journal launch updates. I am here to help women stop complaining about their life and provide the tools to your highest potential.
Check me out on Instagram @womenwantwellness and my blog www.womenwantwellness.org
With Gratitude,
Elisabeth
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