Quick update discussing levels during this phase of my menstrual cycle !
22 Jun 2021
Ruled by numbers
What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that
21 Jun 2021
Low carb kick off!
For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too
27 May 2021
Strength in 8 lesson 1
Why reverse diet, why maintain weight + for how long
20 May 2021
Week 9 lesson 9
Supplements - do we need them?
20 May 2021
Week 8 lesson 8
Short intro - please watch the video in the packet!
20 May 2021
Week 7 lesson 7
Deload weeks
20 May 2021
Week 6 lesson 6
How to eat more fiber - fiber challenge!
20 May 2021
Week 5 lesson 5
Addressing cardio, progressive overloading and making your program optimal for you
20 May 2021
Week 4
How to be mindful in your approach to training, nutrition and lifestyle so that you can overcome barriers, know when to push/rest and not to quit
20 May 2021
Week 3 lesson 3
Metabolic flexibility: workout meals vs anytime meals
20 May 2021
Week 2 lesson 2
Fats, carbs, energy thresholds and progress markers
20 May 2021
Week 1 lesson 1
Consuming 1g per kb of bodyweight
19 May 2021
Women Weights + Wellness (Trailer)
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