Our aim is to empower women to connect, support and share their wisdom with each other to promote wellbeing.
Women, Wellness & Wisdom
Claim This Podcastby Women Wellness & Wisdom
5.0(3 reviews)
10 episodes
Updated Daily
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Podcast Overview
Our aim is to empower women to connect, support and share their wisdom with each other to promote wellbeing.
Language
🇺🇲
Publishing Since
1/16/2020
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Recent Episodes
July 6, 2023
Sustainable Living - Karin Fleisch
<p>Welcome back! After a bit of a break we are pleased to be able to release this episode in which we talk with the lovely Karin Fleisch about her work with non-profits, as well as practical steps we can all take towards being mindful of the environment and sustainability in our own lives.. Topics include food insecurity, social inequity, philanthropy, the environment, sustainability, recycling and Aliyah!</p> <p><br></p> <p>Thank you to the anonymous sponsor who has enabled this episode to be edited, and in so doing has helped spread the important information Karin shares. </p>
April 22, 2021
Rachael Sacerdoti and Its So Simple - Regain your confidence through fitness
Rachael Sacerdoti Founder, It’s SO Simple Rachael is a fitness coach whose own transformation led to a number of friends asking for her to help them achieve the same. What began as an initiative to help a handful of friends to stay in shape, quickly developed into a vibrant global community of women. Spurred on by the challenges her peers were facing in the COVID induced lockdowns, Rachael launched It’s So Simple. Utilising the tools and techniques Rachael found effective, It’s SO Simple is a fitness programme for the mind and body that provides motivation, accountability, community and education. Since the inception of It’s SO Simple in July 2020, Rachael has coached more than 150 women from all over the world -- UK, Germany, Netherlands, USA, Singapore, Morocco, South Africa and the UAE - ranging from ages 18 to 65. It’s So Simple is a real labour of love for Rachael. Sharing the experience of her journey and the knowledge acquired along the way to empower women to take control of their choices, support one another and learn how to develop healthy attitudes towards food and eating, exercise and a strong sense of accountability. Rachael combines a wealth of knowledge gained across the fields of nutrition and exercise with a passion to help empower women. Her incredible work ethic has been inherited from her entrepreneur parents. Born in Singapore to an Iraqi family, Rachael has lived and worked across three continents, including both coasts of the US, Malaysia, and London where she now resides with her husband, three kids (ages 8, 7 and 4) and their labradoodle, Boris. Here is a link to the recipe Rachael mentions in the interview: https://ottolenghi.co.uk/recipes/roasted-chicken-legs-with-dates-olives-and-capers You can find Rachael on Instagram : @itssosimple_rs Her website is www.itssosimple.co.uk
February 28, 2021
Merissa Gross - Matchmaker
<p>Merissa Gross has been a shadchan/matchmaker for almost 20 years. She is originally from Glasgow, Scotland and after a Leeds University degree and working in the field of Politics and Communications, she moved to Israel.</p> <p>After marrying Chaim and starting her family, she began working in Jewish Outreach as a program manager and educator. Alongside this, her deepest inspiration and passion was to help Jewish souls together. She made her first match even before she got married, and continued from there on.</p> <p>With tremendous help from Hashem, Merissa has made many successful matches by coming up with ideas and coaching the couple through the dating process and to the chuppah.</p> <p><br></p> <p>Glossary of Hebrew and Yiddish terms used:</p> <p>Shadchan - Jewish matchmaker</p> <p>Shidduch - a match</p> <p>Kiruv - jewish outreach</p> <p>Makom she ein ish - a place where there isn't anyone</p> <p>Tafkid - purpose</p> <p>Hatzlacha - luck</p> <p>Tziyata dishmaya - with the help of heaven</p> <p>Baruch Hashem - blessed is Hashem (Gd)</p> <p>Mir - a boys yeshiva in Israel</p> <p>Nishmat - a girls seminary in Israel</p> <p>Ben Torah - Torah Scholar</p> <p>Hashkafa - outlook/perspective</p> <p>Geshmak - meaningful</p> <p>Mekor - source</p> <p>Metzorah - tradition</p> <p>Torah shebichtav - the written Torah</p> <p>L'shem shamayaim - in the name of Heaven (no ulterior motive)</p> <p>Kochos - strengths</p> <p>Yeshua - salvation /rescue</p> <p>Siyata dishmaya - with the help of Heaven</p> <p>Bracha - blessing</p> <p><br></p> <p>Low Cal Ice cream:</p> <p>1 bag defrosted strawberries</p> <p>1/2 cup sugar</p> <p>2 egg whites</p> <p>mix in food processor or blender & freeze!</p> <p>www.merissagross.com</p>
10 total episodes available
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Frequently asked questions
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- What is Women, Wellness & Wisdom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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