"Women When Fueled" is a light-hearted yet empowering podcast where your host, Lex Butler, guides women through conversations of self-discovery and growth, exploring wellness from the inside out. Join Lex and her guests as they share relatable stories, practical tips, and insightful discussions to fuel your mind, body, and spirit.
WF ep. 21 | Habit One: Be Proactive — Breaking Free from the Social Mirror & Choosing Your Response
WF ep. 21 | Habit One: Be Proactive — Breaking Free from the Social Mirror & Choosing Your Response
This episode explores Habit One: Be Proactive from Stephen Covey’s 7 Habits of Highly Effective People. We’ll talk about reclaiming the pause between stimulus and response, letting go of old identities shaped by the “social mirror,” and stepping into your own truth.
Expect a mix of storytelling, reflection, and practical tools to help you:
Recognize when you’re reacting vs. responding
Release beliefs that aren’t truly yours
Find freedom in self-awareness
Begin living from your values instead of old programming
You are not your past, your pain, or your programming. You are your choices — and you get to choose again.
14 Aug 2025
WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections
WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections
What if burnout wasn’t failure—but feedback?
In this Women When Fueled episode, I’m sharing my in-the-trenches reflections as we close out the introduction to Stephen Covey’s The 7 Habits of Highly Effective People.
We talk about:
The P/PC Balance and why rest is non-negotiable
Treating everyone in your life like a volunteer
Moving from learning concepts to embodying them
My personal burnout story and the LB Method I created to protect my energy
If you’ve ever pushed through at your own expense, this is your reminder to protect the goose, not just chase the golden eggs.
Learn more about the LB Method → https://itslexbutler.com/pages/the-lb-method (https://itslexbutler.com/pages/the-lb-method)
6 Aug 2025
WF ep. 19 | Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change
Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change
Drawing from The 7 Habits of Highly Effective People and her personal experiences with misalignment, collapse, and healing, Lex unpacks why knowledge and skill alone are never enough—and what it takes to build a sustainable life you actually want.
You’ll explore:
Why high-performing women still burn out
The real difference between independence and interdependence
How to tell if your habits are built on performance or purpose
Why your nervous system might be trying to tell you something
Whether you’re navigating grief, transition, or a gut-level craving for change—this episode is for you.
Visit itslexbutler.com (https://itslexbutler.com/) or follow @itslexbutler on Instagram to stay connected.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
848
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
76
Engagement
0
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