Women Who Shine

About Women Who Shine

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!

Publisher

Rachel Swann

Category

education

Language

en

Explicit

No

First episode

2 May 2021

Latest episode

2 Jun 2021

Latest episodes

6 episodes in the feed.

1. 

   2 Jun 2021

   What does resilience really mean?

   I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.

2. 

   21 May 2021

   World Meditation Day - A guide to meditating from a non-expert

   I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.

3. 

   14 May 2021

   Looking after your mental health

   Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.

4. 

   9 May 2021

   Who inspires you?

   Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.

5. 

   2 May 2021

   Why Women Who Shine?

   Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.

6. 

   2 May 2021

   Women Who Shine (Trailer)

Contact Women Who Shine

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.