The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
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EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.
Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.
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Join the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP list
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Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Feb 2024
EP37:Cutting Through the Social Media Noise!
This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion.
If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance.
Make sure to leave a 5-star rating & a review to help the podcast grow organically
Feel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefit
Schedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefit (https://calendly.com/annajaefit)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Feb 2024
EP36: Breaking the Cyle of Reward Eating!
In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system.
There's also a key nugget in here for all the super moms ready to break generational curses around food.
Join The Women Winning @ Weight Loss Facebook Community for weekly live trainings, free challenges, and more: https://www.facebook.com/groups/womenwinningatweightloss/ (https://www.facebook.com/groups/womenwinningatweightloss/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
39 ratings
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