Welcome to the Womeness Podcast! Together, we’re creating a space where women can feel seen, heard, and empowered. In a world where we are constantly on the go, let this be the landing space where we can slow down and come together.
More than just a podcast, this is your weekly source of energy focused on bringing you resources related to mindfulness, movement, and community. And not just coming from one voice, but many inspiring and relatable voices of Womeness.
Ep. 57 - Pluto, Foreplay, Neurology, and Finding Growth In Rest
Is Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls.
Katie and Gen bounce from discussing our parasympathetic
system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously.
We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement!
Resources from today's episode:
Motivation Through Movement! (https://womenesscommunity.org/event/motivation-through-movement/)
Womeness IG (https://www.instagram.com/womeness_community/)
Womeness Community (https://womenesscommunity.org/)
8 May 2024
Ep. 56 - Hitting Pause, Attraction Mode, and the Power of Boundaries with Tedi
We are honored to welcome back to the podcast one of this year's skill builders at MTM, Tedi Serge. Tedi exudes a wealth of wisdom (get out your note taking utensils for this one) as she opens up about how the last 6 months have changed her life towards feeling the best she's ever felt. What happens when we hit the pause button and hold more space for ourselves? When we listen more and stop giving power to our excuses? Tedi opens up about her sobriety and elaborates on her view on manifestation and how to take action to attract. She also explains how there is truth in our identity and how to create intentional internal dialogue to guide us towards a more fulfilling life. It's a jammed packed episode that will leave you eager to hear more from Tedi and her sister Sonya at this year's Motivation Through Movement on Saturday May 18th. Signup to reserve your spot below!
Resources from today’s episode:
@teditalks (https://www.instagram.com/teditalks/)
@Womeness_Community (https://www.instagram.com/womeness_community/)
Motivation Through Movement (MTM) Tickets Signup (https://womeness-community.square.site/mtm-registration)
Womeness Website (https://womenesscommunity.org/)
Womeness Events (https://womenesscommunity.org/events/)
30 Apr 2024
Ep. 55 - Yoga Land, Music Festivals, and Creating Balance with Miss Independent, Claire Richardson
We welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for all individuals to come together and experience the joy of movement and mindfulness. Join Claire on the mat, Saturday May 18th at JUMP Boise for a journey of self-discovery, community connection, inclusion and positive vibes.
Resources from today’s episode:
@clairepearyoga (https://www.instagram.com/clairepear/)
@Womeness_Community (https://www.instagram.com/womeness_community/)
Motivation Through Movement (MTM) Tickets Signup (https://womeness-community.square.site/mtm-registration)
Womeness Website (http://www.womenesscommunity.org/)
Womeness Events (https://womenesscommunity.org/events/)
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
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