Holistic wellbeing for women who want to bring calm into their busy-ness without feeling guilty for prioritising their self-care.
We talk about everything women’s holistic health and wellness, from body to mind to heart. Exploring self-love, confidence, joy and peace from the inside out, through the lense of Chinese Medicine, Yoga and mindfulness and how to nourish yourself through all your senses so you can finally feel good enough. In your own skin and about yourself.
I believe that happy women = happy world. You agree? Then join us.
With Love, Miri
This episode explores how incorporating small, mindful habits into daily life significantly improves feelings of self-worth and overall well-being.
1 Sept 2025
The Daily Moments That Make All The Difference
Host Dr. Tracy Dennis-Tiwary explores how prioritizing self-care unlocks profound healing and easeful living, making all the difference in your journey.
1 Aug 2025
Becoming a pooping champion - on your weight loss journey
This episode explores how optimizing bowel habits significantly impacts overall health and weight loss efforts, potentially improving well-being.
24 Jul 2025
Moving Through Self-Judgement
This episode explores moving through self-judgment and transforming it into self-love, offering listeners a path toward greater self-acceptance.
28 Jun 2025
The Shortest Way to Yourself Is Through Your Body
Zarina Del Mar discusses how committing to movement and taking care of your body builds self-belief and inner strength; this is an interview episode.
15 Jun 2025
Letting Go, One Stick at a Time: A Full Moon Reminder That Change Takes Time
This episode reflects on aligning personal rhythms with nature, highlighting that healing and releasing occur gradually over time.
7 Jun 2025
We Heal Together: A Heartfelt Conversation About the Journey to Wellness
This episode explores the importance of community and shared experiences in the healing process, emphasizing that wellness journeys are more effective when undertaken together in an interview.
22 May 2025
This One Mindset Shift Will Transform Your Health
Letting go of the all-or-nothing thinking might be the mindset shift that finally helps you feel better - one small step at a time.
16 May 2025
Rest Without Guilt: The Real Talk Moms Need With Shelly Jefferis
In this episode, I chat with Shelly J. about redefining self-care as a daily act of nourishment and intention, especially in motherhood, and how small choices can deeply impact our well-being and our families.
10 May 2025
Not Perfect, Still Worthy: 3 Truths This Mother’s Day
This Mother’s Day, I’m opening up about three truths from my own journey - the messy, imperfect days that are simply part of life.
1 May 2025
Choosing to Believe: A Lesson in Acceptance from the I Ching (The Book Of Changes)
A story from Carl Jung’s foreword to the I Ching helped Miri shift from questioning “why” to embracing acceptance, trust, and the power of her own energy.
22 Apr 2025
Tea Breaks, Tears in the Sun & Healing Pain Through Listening To Your Body
A heartfelt conversation on healing chronic pain through rest, joy, and the simple power of listening to your body.
2 Apr 2025
Belly Love - The Challenge
In this episode of Women’s Happiness Project Podcast, Miri invites you to join the transformative Belly Love Challenge, a simple two-minute daily practice to shift from self-criticism to self-love and embrace your body with kindness.
24 Mar 2025
Energy Over Effort: The Power of Your Mood
In this episode, Miri discusses how prioritising your energy and mood over effort can lead to a more balanced, joyful life, because you feel motivated from the inside out.
13 Mar 2025
When you know you gotta leave - with Caitlyn Smith
In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step.
That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments.
Find her on IG @transformativehealthcoach.
3 Mar 2025
Trust Your Intuition, Let Go of Guilt
In this episode, I explore how trusting your intuition can help you let go of guilt and self-imposed expectations, leading to greater authenticity and peace with your choices.
28 Feb 2025
Starting with Self-Trust: The Journey to Women’s Happiness
In this first episode, I share a personal story of how trusting my intuition transformed my life and how you can start trusting yourself to make meaningful changes, too.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
0
YouTube
0
Engagement
32
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