Dawnn Leary reads you her selections from Women's Health, a magazine for women who are smart, positive, active, stylish, sensational and funny; and who see living healthy as an emotional and physical process.
Show Notes for Women's Health-AIRSLA
WomensHealth03272023.mp (http://WomensHealth03272023.mp)
Out of practice in the pal-production department? Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today.
By Lindsay Geller, Naydeline Mejia, and Lydia Wang
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information
website: https://airsla.info (https://airsla.info/)
email: airslafeedback@gmail.com (mailto:airslafeedback@gmail.com)
26 Jun 2023TRANSCRIPT
Women's Health Balancing Act
Show Notes for Women's Health-AIRSLA
WomensHealth04032023.mp (http://WomensHealth04032023.mp)
Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood. We'll explain, then teach you how to turn it into a tool for better well-being.
By Jackie Lam
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information
website: https://airsla.info (https://airsla.info/)
email: airslafeedback@gmail.com (mailto:airslafeedback@gmail.com)
26 Jun 2023TRANSCRIPT
Women's Health Family Ties
Show Notes for Women's Health-AIRSLA
WomensHealth04102023.mp (http://WomensHealth04102023.mp)
Knowing your extended health history is a powerful way to safeguard your well-being. Sometimes, it only requires a conversation.
By Jasmine Gomez
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information
website: https://airsla.info (https://airsla.info/)
email: airslafeedback@gmail.com (mailto:airslafeedback@gmail.com)
Inside a recent episode
Women's Health Science of Friendships
Published 26 Jun 2023 · Transcript excerpt
[…] There's informal evidence to suggest that lockdown made people re-evaluate their friendships, says Robin Dunbar, Ph.D. an emeritus professor of evolutionary psychology at Oxford University. People didn't contact some of those less close friendships, and as a result, they were inexorably weakened. […]
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