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Women's Health CLARITY with Cloe & Kate

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by Cloe Bunter & Kate Spina

5.0(5 reviews)

12 episodes

Updated Daily

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Podcast Overview

* Formally NO BS Women's Health * Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat. Connect with us here: Instagram @womenshealthclaritypodcast Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au Kate via Instagram @katespinanutrition & www.katespinanutrition.com Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support! *including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here! DISCLAIMER: The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

Language

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Publishing Since

4/9/2022

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Recent Episodes

January 17, 2023

Healthy eating and exercise in 2023 - what you need you know!

Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023.Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies mentioned in this episode:<a href>The WHO exercise guidelines</a> that Cloe referenced.The <a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-022-03207-z">"exercise snacking" study</a> and <a href="https://ipan.deakin.edu.au/2022/09/strength-training-for-over-50s-matters-heres-how-to-make-it-work-for-you/">some tips to incorporate strength training</a>.The <a href="https://joinzoe.com/whitepapers/gut-microbiome">Zoe project</a> and the <a href="https://journals.asm.org/doi/10.1128/msystems.00031-18">American Gut Study</a> on plant and gut bacteria diversity.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & <a href="http://www.cloebunterpilates.com.au">www.cloebunterpilates.com.au</a>Kate @katespinanutrition & <a href="http://www.katespinanutrition.com">www.katespinanutrition.com</a>DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

November 15, 2022

Heavy Periods - possible causes and what you can do about them.

Are you one of the 20% of women estimated to suffer with heavy periods? Have you had to change your life around your heavy flow days? Do you wish there were options other than just going on the pill? In this episode, Cloe and Kate talk about the possible causes of heavy periods, when you need to see your GP, what blood tests may be useful and why liver function and gut health are key factors. You'll learn about the foods, vitamins and minerals that can help restore balanced hormones so you can go with the flow :)Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies or resources mentioned in this episode:The study Kate mentioned about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/">vitamin C.</a>You can learn more about the "Tiny Habits" book and resources <a href="https://tinyhabits.com/">here</a>.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & <a href="http://www.cloebunterpilates.com.au">www.cloebunterpilates.com.au</a>Kate @katespinanutrition & <a href="http://www.katespinanutrition.com">www.katespinanutrition.com</a>DISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

October 25, 2022

Low iron's a bitch - what to do about it!

It's estimated that 1 in 4 Australian women have low iron levels, compared to 1 in 30 Australian men. BUT just because low iron is common does not mean that it's healthy. If you've ever struggled with getting your low iron results taken seriously, the right iron supplementation or figuring out why your iron is always rock bottom, Cloe and Kate give you some clarity on your next steps.Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies mentioned in this episode:<a href="https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/epdf/10.1111/anae.15432">"The misogyny of iron deficiency"</a> study<a href="https://www.researchgate.net/publication/333688772_Iron_insufficiency_among_young_Australian_women_a_population-based_survey">Iron insufficiency among young Australian women: a population‐based survey</a>Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & <a href="http://www.cloebunterpilates.com.au">www.cloebunterpilates.com.au</a>Kate @katespinanutrition & <a href="http://www.katespinanutrition.com">www.katespinanutrition.com</a>DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

12 total episodes available

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Frequently asked questions

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What is Women's Health CLARITY with Cloe & Kate?: Formally NO BS Women's Health *

Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat.

Connect with us here: Instagram @womenshealthclaritypodcast Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au Kate via Instagram @katespinanutrition & www.katespinanutrition.com

Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support!

*including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here!

DISCLAIMER: The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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