Host Lucy Townsley talks to people who help women in every and any way possible through movement, the right foods to eat, balancing hormones, learning about your cycle, pregnancy, trying to get pregnant, fertility, and the benefits of sleep. Dealing with stress and anxiety. Lucy Townsley is a women's Health Consultant, life coach and Traditional Chinese Medicine Practitioner who runs her own clinic in Galway you can do Lucy's online courses in all areas of women's health https://menopausetransformations.com/
Brianna McAteer Talks Healing Your Relationship With Food
Welcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.
In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.
Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat, and this can make all the difference.
If you're tired of battling with food, your weight, and your body image, you're not alone. Brianna understands the struggle and offers valuable insights to help you break free from the dieting cycle.
During the podcast, Brianna shares tips on how to manage food cravings and emotions, stop self-sabotaging behaviors, and develop a trusting relationship with yourself around food. You'll learn how to eat deliberately with intent without feeling deprived, and Brianna is all about stopping the restrictions that make you feel like a failure.
Ultimately, Brianna is all about building a better relationship with food because it can change everything. And who doesn't want food to equal freedom?
If you have any questions about this podcast, please leave a comment in the comment section. Thank you for listening, and we hope you enjoy this episode of Women's Health Matters!
Love,
Lucy
Insta - @brian.mcateer.coaching
Follow me on -
Instagram https://www.instagram.com/lucy_midlife_health_coach/ (https://www.instagram.com/lucy_midlife_health_coach/)
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LinkedIn https://www.linkedin.com/in/lucy-townsley-1a592b7a/ (https://www.linkedin.com/in/lucy-townsley-1a592b7a/)
Website https://menopausetransformations.com/ (https://menopausetransformations.com/)
Let chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall (https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall)
3 Apr 2023TRANSCRIPT
The Silva Method
Welcome to the Women's Health matters podcast today I'm joined by the wonderful Katarzyna Ostasz.
Katarzyna explains the silva method. Katarzyna is a silva method instructor, mindset coach, and business trainer.
Katarzyna is a passionate advocate for the Silva Method, a meditation and self-improvement technique that aims to enhance intuition, improve focus and concentration, and promote overall well-being. Through the Silva Method, individuals can learn to take command of their lives, address their problems and challenges, and cultivate a positive mindset that can lead to lasting change.
The Silva Method can also be used to promote spiritual growth and healing, by helping individuals connect with their inner selves and develop a sense of inner peace and clarity. This can lead to greater self-awareness, self-acceptance, and the ability to let go of resentment and forgive oneself and others.
In addition to its spiritual benefits, the Silva Method can also be used to address practical concerns, such as improving sleep and reducing stress, and even achieving financial abundance. Individuals can attract abundance and prosperity into their lives by focusing on positive affirmations and visualization techniques.
Overall, the Silva Method offers a holistic approach to self-improvement and personal growth, combining meditation, visualization, and positive thinking techniques to help individuals realize their full potential and create a more fulfilling life.
It’s a great listen and share with your friends please subscribe for more great podcasts!
Contact Katarzyna
website:www.silvamethod.ie (https://www.google.com/url?q=http%3A%2F%2Fwww.silvamethod.ie&sa=D&source=calendar&usd=2&usg=AOvVaw3QKzkiK-86huwImkRhiK1o)
YouTube -> https://www.youtube.com/c/TheSilvaMethodIreland (https://www.youtube.com/c/TheSilvaMethodIreland)
Instrgram-> https://www.instagram.com/thesilvamethodireland/ (https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fthesilvamethodireland%2F&sa=D&source=calendar&usd=2&usg=AOvVaw1mcqukrqet3J1jLxYJs2vs)
FacePage: https://www.facebook.com/TheSilvaMethodIreland/ (https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2FTheSilvaMethodIreland%2F&sa=D&source=calendar&usd=2&usg=AOvVaw1muQhxLc8Bvt7IG9ymp7ng)
Follow me on -
Instagram https://www.instagram.com/lucy_midlife_health_coach/ (https://www.instagram.com/lucy_midlife_health_coach/)
Facebook Lhttps://www.facebook.com/LucyTownsleyWomensHealthExpert (https://www.facebook.com/LucyTownsleyWomensHealthExpert)
LinkedIn https://www.linkedin.com/in/lucy-townsley-1a592b7a/ (https://www.linkedin.com/in/lucy-townsley-1a592b7a/)
Website https://menopausetransformations.com/ (https://menopausetransformations.com/)
Let chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall (https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall)
21 Mar 2023TRANSCRIPT
Sarah Pittendrigh Chats The I Can Method
Welcome to the Women's Health matters podcast today I'm joined by Sarah pittendrigh
You will be so inspired by Sarah's story
I love when people share their stories. How they survived divorce, how they survived cancer how they've survived not having any money, and how they found that money did not make them happy. When you hear these stories it makes you realize that you can do be anything that you want.
Sarah is a complete motivator, a person who gets things done.
Sarah shares with us some of her deep raw, emotions about having everything husband really good job money house a gorgeous son.
To losing everything losing her husband losing her business, going bankrupt, losing her health/
“How do you come back from that?” was one of the questions I asked her
“How can you be happy again”
“How can you come back from what people think of you?”
Sarah did this!!! She built it all back up again. Sarah explained that with the help of her family and her closest friends, she built back up a 7 figure business and has various other projects on the go.
Sarah is a true entrepreneur and inspirational person.
I love that Sarah is giving back to other women the way she explains that when you're at the top of your game you think you can't look for help and show vulnerability.
Sarah offers a safe space for you to seek help. This is not an easy thing to do that is a very powerful thing to do.
Don't forget to buy Sarah’s book The I Can method - it will help you figure things out in your life, from childhood, being a single mum, surviving cancer, going through menopause, anxiety, and depression. This book has and says it all. The book will help you on your journey of learning.
This book will help you on your journey of learning.
I'd like to say thank you to Sarah for sharing her insights honesty thoughtfulness.
Contact Sarah
Linkedin: https://www.linkedin.com/in/sarahpittendrigh/
Instagram: https://www.instagram.com/sarahpittendrigh/
Website: https://sarahpittendrigh.com/
ContactLucy
Instagram https://www.instagram.com/lucytownsleywomenhealth/ (https://www.instagram.com/lucytownsleywomenhealth/)
Linkedin: https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Facebook: https://www.facebook.com/LucyTownsleyWomensHealthExpert
Website: https://menopausetransformations.com/
Inside a recent episode
Brianna McAteer Talks Healing Your Relationship With Food
Published 18 Apr 2023 · Transcript excerpt
[…] And then it becomes much more sustainable because Now it's just my habits to eat in this way. Does that make sense? Yeah, yeah, absolutely. Absolutely. It does make sense. It's just getting to that. Yeah, it's getting that in your mind. It's your mindset, isn't it? It's absolutely your mindset. […]
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