by Tania Butkevich
I’m Tania Butkevich — Functional Health Coach & Personal Trainer — and this is Women’s Health: Rewritten. In this podcast, I answer the questions every woman is silently asking about her body, hormones, metabolism, and health. No confusion, no quick fixes — just blunt, science-backed strategies to help you feel strong, confident, and in control. ✨ IG: @womenshealthrewritten @taniabutkevich_ Watch Podcast on YouTube: @taniabutkevich_
Language
🇺🇲
Publishing Since
8/10/2025
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December 3, 2025
<p>As we wrap up season 1, I couldn't think of a better way to end this season with most common question I get. </p><p>In this episode, we connect the dots so you can finally understand how your body actually works -- one thing I wish I knew YEARS ago and I'm sharing it with you today!</p><p><br></p><p>Don't worry, there will be a season 2 and it's going to be even BETTER! Coming January 2026.</p><p><br></p><p>👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the <strong>Strong & Aligned App</strong> — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → <a href="https://taniabutkevichmwtb.mvt.so/">Subscribe Here</a></p><p><br></p><p><strong>Follow me for more:</strong></p><p>IG→ <a href="https://instagram.com/womenshealthrewritten">@womenshealthrewritten</a> + <a href="https://instagram.com/taniabutkevich_">@taniabutkevich_</a></p><p>Watch Podcast on YouTube → <a href="https://www.youtube.com/@taniabutkevich_">@taniabutkevich_</a></p><p>Work with me:<a href="http://%20www.taniabutkevich.com"> www.taniabutkevich.com</a></p>
November 19, 2025
<p>You don’t have to survive the holidays — or let them make you start over in January. You can thrive and enjoy them.</p><p>In this episode, I’m sharing my 5 tips on how to stay consistent, support your hormones, enjoy the food, and feel good in your body without restriction.</p><p><br></p><p>Quick, real, and actionable — so you can thrive this season, not just survive it.</p><p><br></p><p>✨ New episode every other Wednesday</p><p><br></p><p>👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the <strong>Strong & Aligned App</strong> — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → <a href="https://taniabutkevichmwtb.mvt.so/" target="_blank" rel="ugc noopener noreferrer">Subscribe Here</a></p><p><br></p><p><strong>Follow me for more:</strong></p><p>IG→ <a href="https://instagram.com/womenshealthrewritten" target="_blank" rel="ugc noopener noreferrer">@womenshealthrewritten</a> + <a href="https://instagram.com/taniabutkevich_" target="_blank" rel="ugc noopener noreferrer">@taniabutkevich_</a></p><p>Watch Podcast on YouTube → <a href="https://www.youtube.com/@taniabutkevich_" target="_blank" rel="ugc noopener noreferrer">@taniabutkevich_</a></p><p>Work with me:<a href="http://%20www.taniabutkevich.com" target="_blank" rel="ugc noopener noreferrer"> www.taniabutkevich.com</a></p>
November 5, 2025
<p>If you ever thought "I just don't feel like myself and I don't know why" — this episode might just help you understand yourself a little better. Your hormones might be the reason, but they aren’t the problem — your environment, stress, and habits are.</p><p><br></p><p>This episode will help you understand your body, feel better in it, and stop thinking you’re “broken.” You’re not — your body has been trying to talk to you.</p><p><br></p><p>✨ New episode every other Wednesday</p><p><br></p><p>👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the <strong>Strong & Aligned App</strong> — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → <a href="https://taniabutkevichmwtb.mvt.so/">Subscribe Here</a></p><p><strong>Follow me for more:</strong></p><p>📲 IG→ <a href="https://instagram.com/womenshealthrewritten">@womenshealthrewritten</a> + <a href="https://instagram.com/taniabutkevich_">@taniabutkevich_</a></p><p><a href="https://instagram.com/taniabutkevich_"></a>🎥 Watch Podcast on YouTube → <a href="https://www.youtube.com/@taniabutkevich_">@taniabutkevich_</a></p><p>🥗 Work with me:<a href="http://%20www.taniabutkevich.com"> www.taniabutkevich.com</a></p>
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I’m Tania Butkevich — Functional Health Coach & Personal Trainer — and this is Women’s Health: Rewritten. In this podcast, I answer the questions every woman is silently asking about her body, hormones, metabolism, and health. No confusion, no quick fixes — just blunt, science-backed strategies to help you feel strong, confident, and in control.
✨ IG: @womenshealthrewritten @taniabutkevich_ Watch Podcast on YouTube: @taniabutkevich_
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