WOMEN’S MIDLIFE REVOLUTION PODCAST
Claim This Podcastby Jarrah Martin
Podcast Overview
<p>Welcome to the Women’s Midlife Revolution Podcast. I’m Jarrah and this space is for every woman in her 40s, 50s, or 60s who’s sick of doing everything ‘right’ and still feeling like shit.</p><p>Here, we rewire your mind, support your hormones, simplify your health, and reclaim your life, without the bullshit.</p><p><br></p><p>Check out my Instagram “Jarrah_Martin_PEC”</p><p><a href="https://www.instagram.com/jarrah_martin_pec/?hl=en" rel="nofollow">https://www.instagram.com/jarrah_martin_pec/?hl=en</a></p>
Language
🇺🇲
Publishing Since
11/20/2025
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Recent Episodes
November 25, 2025
#6 - When You Become the One Holding Yourself Back
<p>Self-sabotage and negative self-talk show up quietly in midlife and make women feel stuck, frustrated, and disappointed in themselves. This episode explains why it happens and why it has nothing to do with laziness or lack of discipline.</p><p>It’s an honest look at the inner voice women carry and how it shapes their choices, their habits, and their confidence, often without them realising it.</p>
November 21, 2025
#5 - When restrictive diets become the only thing you know
<p>Many women spend decades stuck in the cycle of restrictive dieting, believing it’s the only way to feel in control. This episode explores why restriction feels familiar, why it stops working in midlife, and how it disconnects women from their bodies.</p><p>It’s a grounded look at the quiet damage diet culture creates and why letting go of restriction is the first step toward feeling like yourself again.</p><p><br></p>
November 21, 2025
#4 - Why You Eat at Night And What’s Really Going On
<p>Nighttime eating is one of the most common struggles for women in midlife. It’s not about hunger. It’s about stress, exhaustion, and carrying too much all day.</p><p>In this episode, Jarrah talks honestly about why you lose control with food at night and why it keeps happening.</p><p>You’ll hear what’s really driving it and what simple steps can help you break the pattern without shame or strict rules.</p><p>If you feel frustrated, embarrassed, or stuck with nighttime eating, this will help you understand yourself in a new way.</p><p><br></p>
6 total episodes available
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Frequently asked questions
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- What is WOMEN’S MIDLIFE REVOLUTION PODCAST?
<p>Welcome to the Women’s Midlife Revolution Podcast. I’m Jarrah and this space is for every woman in her 40s, 50s, or 60s who’s sick of doing everything ‘right’ and still feeling like shit.</p><p>Here, we rewire your mind, support your hormones, simplify your health, and reclaim your life, without the bullshit.</p><p><br></p><p>Check out my Instagram “Jarrah_Martin_PEC”</p><p><a href="https://www.instagram.com/jarrah_martin_pec/?hl=en" rel="nofollow">https://www.instagram.com/jarrah_martin_pec/?hl=en</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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