Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.
Women's Wellness Authority
Claim This Podcastby Diana Ruszkowski
5.0(38 reviews)
37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement51
Podcast Overview
Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.
Language
🇺🇲
Publishing Since
5/21/2025
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
44 minutes
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good
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Every 8 days
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Recent Episodes
July 1, 2026
The Surprising Wellness Benefits of Gardening
<p>What if one of the simplest ways to feel calmer, more grounded, and less overwhelmed was right outside your door?</p><p>In this episode, we explore the surprising connection between gardening, mental wellness, nervous system regulation, slowing down, and reconnecting with yourself.</p><p>Gardening coach <strong>Sara Rubens</strong> shares how growing food can support stress reduction, community, physical health, and even longevity — while also teaching us deeper lessons about patience, rhythm, and living more intentionally.</p><p>We talk about:</p><p>• gardening + mental health</p><p>• stress relief + nervous system support</p><p>• Blue Zones + longevity</p><p>• slowing down in a busy world</p><p>• reconnecting with yourself through nature</p><p>• beginner gardening tips</p><p>• creating wellness through everyday habits</p><p>Sometimes wellness is simpler than we make it.</p><p><strong>Connect with Sara:</strong>Website:<u> </u><a href="https://www.seedtosanctuary.com/"><u>https://www.seedtosanctuary.com/</u></a> Email: <a href="mailto:info@seedtosanctuary.com">info@seedtosanctuary.com</a> LinkedIN: <a href="https://www.linkedin.com/in/serubens/"><u>https://www.linkedin.com/in/serubens/</u></a><u> </u>Instagram: @seed2sanctuary </p><p><br></p><p><strong>Connect with Diana:</strong></p><p>Social Media: @womenswellnessauthorityWebsite:<a href="http://www.womenswellnessauthority.com"> <u>www.womenswellnessauthori</u></a>start gardening without overwhelm</p><p><br></p><p><strong>Disclaimer: </strong></p><p>This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.</p><p><br></p>
June 10, 2026
Why So Many Women Feel Disconnected From Themselves
<p>Burnout isn’t always about doing too much.</p><p>Sometimes, it’s about being disconnected from yourself for too long.</p><p>In this episode, we explore burnout, chronic stress, nervous system disregulation, identity loss, and why so many women quietly feel emotionally exhausted while trying to “do it all.”</p><p>We talk about:</p><ul><li><p>burnout vs overwhelm</p></li><li><p>emotional exhaustion</p></li><li><p>chronic stress</p></li><li><p>reconnecting with yourself</p></li><li><p>identity loss</p></li><li><p>nervous system dysregulation</p></li><li><p>sustainable healing</p></li><li><p>micro changes instead of doing more</p></li></ul><p>Meet the Speaker: Dr. Heather Kidwell is the founder of Humanity Driven Leadership, helping women reclaim their energy, identity, and inner leadership through transformational coaching and burnout recovery support.</p><p><br></p><p><strong>Connect with Heather:</strong></p><p>Website: <a href="www.HumanityDrivenLeadership.com" target="_blank" rel="noopener noreferer">www.HumanityDrivenLeadership.com</a></p><p>Instagram: @humanitydrivenleadership </p><p>LinkedIn: <a href="https://www.linkedin.com/in/heatherkidwell/"><u>https://www.linkedin.com/in/heatherkidwell/</u></a> </p><p><br></p><p><strong>Connect with Diana:</strong></p><p>Social Media: @womenswellnessauthority </p><p>Website:<a href="http://www.womenswellnessauthority.com"> <u>www.womenswellnessauthority.com</u></a></p><p><br></p><p><strong>Disclaimer:</strong> This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.</p>
May 27, 2026
The Identity Shift No One Prepares You For in Motherhood
<p>Motherhood changes more than your schedule.It changes how you see yourself.</p><p>In this episode, we explore the identity shift that happens during motherhood and why so many women feel disconnected from who they used to be.</p><p>We talk about:</p><ul><li><p>grieving old versions of yourself</p></li><li><p>changing relationships</p></li><li><p>asking for help</p></li><li><p>postpartum emotions</p></li><li><p>setting boundaries</p></li><li><p>performance pressure</p></li><li><p>and learning how to give yourself grace during seasons of change</p></li></ul><p><strong>Meet the Speaker:</strong></p><p>Kirsten Davis is a licensed mental health counselor specializing in maternal mental health. She supports women through pregnancy, postpartum, and early motherhood, helping them navigate identity shifts, emotional overwhelm, anxiety, boundaries, and self-compassion.</p><p><br></p><p><strong>Connect with Kirsten</strong></p><p>Website: CarolinaCommunityCounseling.org Email: kirsten@carolinacommunitycounseling.org</p><p>Social Media: @womenswellnessauthority Website:<a href="http://www.womenswellnessauthority.com"> <u>www.womenswellnessauthority.com</u></a></p><p><br></p><p><strong>Connect with Diana:Disclaimer:</strong> This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.</p>
37 total episodes available
Recent guests on Women's Wellness Authority
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dawn Strength
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Katie Kerschner
Guest
Kimberly Jarboe
Guest
Mila Brady
Guest
Gaye Walden
Guest
Dr Diana Stafford
Guest
Lori Ogden
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Katie Linden
Guest
Deep-dive analytics for Women's Wellness Authority
Frequently asked questions
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- What is Women's Wellness Authority?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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