Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
Womxn Things: The Podcast
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14 episodes
Updated Daily
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Podcast Overview
Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
Language
🇺🇲
Publishing Since
4/8/2021
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Recent Episodes
January 11, 2022
S2:E4 Building Resilience and a Positive Mindset with Billie Forbes
Have you set your 2022 New Year's Resolutions? In today's episode, Kara and Kirsten are joined by Life & Mindset Coach, Billie Forbes. Billie shares with us her thoughts on New Year's Resolutions, insights on how to become a more resilient person and how to foster a more positive mindset for a happier & better life. This episode is a must listen to learn the tricks of the trade on how to think more positively and bring more joy into your daily life. Be sure to follow Billie on Instagram @boundbybliss For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth
December 7, 2021
S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith
If you are honest, how is your relationship with eating, food and your body? In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has on our ability to listen to our bodies own intrinsic cues, and how to notice some of the hangover effects that dieting has and how it can contribute to a complicated relationship with food. This episode is a must listen to if you have ever dieted, feel anxious around food, or are looking for some tips on how to foster a more positive relationship with your body. Be sure to follow Nina on Instagram @healthyhappeningswithnina or contact her through her website www.ninakingsfordsmith.com.au Resources mentioned during the episode: Non-diet and body image resources by Nina Kingsford-Smith - http://www.ninakingsfordsmith.com.au/healthyhappenings/myfavouriteresources How to respond to diet talk by Alissa Rumsey - https://alissarumsey.com/how-to-respond-to-diet-talk/ If you found this episode distressing or triggering then we would like to encourage your to seek further support and know that you don't have to go through this alone. The following. webpages have links to helplines where you can speak with a trained professional - Australia - https://butterfly.org.au/ United Kingdom - https://www.lifeworkscommunity.com/eating-disorders-treatment/guide-to-uk-free-eating-disorders-helplines Canada - https://nedic.ca/ For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth
November 23, 2021
S2:E2 Ayurveda & the Power of Breathwork with Mira Manek
Breathwork, it's all the hype lately, but what exactly is it and why should you do it? Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and principles of Ayurvedic medicine, and how each of these things can be used to improve your life, health and wellbeing. With loads of takeaway tips, information, and a quick and simple breathwork practice you can try at home, this is a not-to-be-missed episode. To find out more about the practices discussed in this episode, visit Mira online at miramakek.com / chiabymira.com or on Instagram on @miramanek (mentioned in episode: Kundalini yoga, AnulomVilom, Pranayama, Kapalbhati) For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kirstenhealth
14 total episodes available
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Frequently asked questions
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- What is Womxn Things: The Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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