Wonder with Libby Kelly
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Podcast Overview
<p>Join Dr. Libby Kelly for deep dives into living with presence, generosity, self-acceptance, and love amid these challenging times. “Wonder” focuses on mental and physical health, work-life balance and relationships.</p> <p></p>
Language
🇺🇲
Publishing Since
5/15/2020
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Recent Episodes
February 27, 2023
#10 Nancy Colier: The Emotionally Exhausted Woman
<p class="" style="white-space:pre-wrap;">You are going to cherish these words of wisdom, self-love and profound insight from author/psychotherapist/interfaith minister, <a href="https://nancycolier.com/" target="_blank">Nancy Colier</a>, as we discuss her enlightening new book, <a href="https://www.amazon.com/Emotionally-Exhausted-Woman-Feeling-Depleted/dp/1648480152" target="_blank">The Emotionally Exhausted Woman</a>. She discusses what society tells us is the "perfect" and, of course, "imperfect" woman, and she describes the "likability cage" that traps so many of us. Among other topics she beautifully outlines how the caregivers we had as children impacted how we feel about our own needs as adults. And finally (and perhaps most importantly) she gives us tools that go far beyond typical "self-care" solutions to help us heal ourselves ... for example, we need to stop the "shoulds" and live more in "want", own our truths, and accept and love the "whole catastrophe of ourselves" to name a few concepts! Enjoy this gift - you will be better for it!</p><p class="" style="white-space:pre-wrap;">1:45 What is society's view of the "perfect woman"?<br>6:20 What are we told not to be?<br>17:00 When do girls/women start trying to be likable?<br>21:30 What does Nancy think women need to do to heal themselves? <br>25:40 Impact of our childhood caretakers on our needs as adults.<br>34:45 Core beliefs explained, we have to "earn" having our needs met, we are "to blame" for our needs<br>46:17 Self-care industry and farming out our wellness<br>54:20 Stopping the "shoulds" and living by want<br>1:03:50 What is real self-care?<br>1:08:45 Loving the whole catastrophe of ourselves<br>1:10:40 The wild gazelle</p><p class="" style="white-space:pre-wrap;"> Nancy Colier's bio:<br>A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of <a href="https://www.amazon.com/Emotionally-Exhausted-Woman-Feeling-Depleted/dp/1648480152" target="_blank">“The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need”</a> (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.</p>
February 1, 2023
#9 Dr. Mary Claire O'Brien - Menopause: Buckle Up, Sister! Welcome to the Ride of Your Life.
<p class="" style="white-space:pre-wrap;">Join this enlightening conversation with Dr. Mary Claire O'Brien which covers a wide range of topics including the shame and embarrassment that so wrongly shroud a girl's period, feminine hygiene product taxes and lack of access that impact girls' education, the psychological transition of menopause, and so many inspirational words about motherhood, womanhood, and aging. She is a deep thinker and her perspective on these topics will profoundly impact you. Enjoy this gift of Dr. O'Brien!</p><p class="" style="white-space:pre-wrap;">We discuss:<br>Menarche and shame [6:00)<br>Cost of feminine products [7:30]<br>Period politics and taxes [10:09]<br>Modern society's view of older women [18:42]<br>Motherhood and sacrifice [20:40]<br>Menopause as a "disease" [24:50]<br>Psychological transition of menopause [28:38]<br>Women and wisdom through the decades [32:05]</p><p class="" style="white-space:pre-wrap;">Links discussed in the show:<br><a href="http://actionnetwork.org/petitions/end-the-tampon-tax-north-carolina-freetheperiod/">NC Tampon Tax</a> <br><a href="http://periodproject.org/">The Period Project</a><br><a href="http://ThePadProject.org">ThePadProject.org</a><br><a href="https://www.youtube.com/watch?v=QdlKervJ0-Y">Period. End of Sentence. Movie trailer</a></p>
January 24, 2023
#8 Dr. Nell Johnson - Menopause: It's Not an Expiration Date
<p class="" style="white-space:pre-wrap;">Join this phenomenal comprehensive discussion about menopause with Dr. Nell P. Johnson, OBGYN. Dr. Johnson tackles this wildly complicated part of a woman’s life and discusses symptoms of perimenopause and menopause, hormone and non-hormonal treatments, alternative medicines, vaginal estrogen, vaginal physical therapy, appropriate vaginal care, recurrent UTIs, libido and sex, mood and sleep disturbances, and bone health as these all relate to menopause. She shares an extraordinary amount of wisdom in an approachable and accessible way. There are pearls of wisdom here for every woman.</p><p class="" style="white-space:pre-wrap;">Menopause defined [6:05]<br>Symptoms [9:12]<br>Women’s Health Initiative [19:40]<br>Menopause Hormone Therapy [27:25]<br>Vaginal Estrogen [29:29]<br>Non-hormonal treatments [31:18]<br>Mirena IUD and menopause [38:58]<br>Alternative Medicines [46:15]<br>Vaginal care [49:44]<br>Vaginal rejuvenation [54:17]<br>Recurrent UTIs [57:24]<br>Libido and treatment options [59:38]<br>Sex and desire [1:01:10]<br>Mood/sleep disturbances/brain fog [1:11:11]<br>Osteoporosis and bone health [1:18:14]<br>Take home points [1:26:30]<br><br>Dr. Nell Johnson’s advice is for informational purposes and is not a substitute for your own professional medical advice. </p>
10 total episodes available
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- What is Wonder with Libby Kelly?
<p>Join Dr. Libby Kelly for deep dives into living with presence, generosity, self-acceptance, and love amid these challenging times. “Wonder” focuses on mental and physical health, work-life balance and relationships.</p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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