- 11
- Episodes
- 2021
- First episode
About Wonder Woman Within
Hello and welcome to Wonder Woman Within. This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more! My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again. ***New episode every Tuesday*** P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
- Publisher
- Masha Borisova
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Nov 2021
- Latest episode
- 22 Aug 2022
Latest episodes
11 episodes in the feed.
22 Aug 2022
Update for this podcast
We are shifting gears to a different name for my podcast but we will continue to address topics like health and wellness, burn out, pleasure, hormones, anxiety, and many more. See you on the next one!
2 Feb 2022
Using our menstrual cycles to thrive in life!
Check out my first guest podcast episode! With the lovely Nika Lawrie, BA, CFNC, CHC , who’s a wonderful founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living. In this episode with discuss what is a healthy body image, power behind menstrual cycle and how we can use it to succeed in work and life! 👂to it here: https://podcasts.apple.com/us/podcast/using-our-menstrual-cycle-phases-to-succeed-in-work/id1519123640?i=1000549029321 CONNECT WITH NIKA: Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/
25 Jan 2022
How I get HIGH...naturally!
Hi Love! Today I'll discuss MY favorite ways to get high naturally. Even though I'm surrounded with abundance of the cannabis plant here in Colorado, I still choose to alleviate my state of mood in a more self sustaining way. I hope you enjoy this episode and share with your loved ones who are looking for alternatives ways to feel good without the addictive substances. By the way, I didn't introduce myself. I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ (https://happybody.yourguidemasha.com/) Book a Discovery call with Masha here: https://bit.ly/3EPRw6Q (https://bit.ly/317KonD) Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ (https://www.instagram.com/yourguidemasha/) **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
18 Jan 2022
Have your cake and eat it too!
Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
11 Jan 2022
How HIIT and intense work outs are making you GAIN weight!
Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ In this episode we discuss how different phases of your menstrual cycle effect your exercise routine and how to sync more efficiently with your cycle to get better results, have more energy, and feel amazing! Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
4 Jan 2022
Why most people fail at their New Year's resolutions and tips on how to stick to YOURS!
Happy and healthy 2022 to all of my loves! Do you believe in making a New Year's resolution? Which ones did you actually stick to? Why do we fail at sticking to our goals, dreams and desires? In this episode, we'll chat about all of those questions and more. I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s my mission to help other women just like myself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Weight Loss Guide For Women here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ *Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, and lifestyle suggestions provided.
28 Dec 2021
What is your TRUE motivation and WHY for 2022?
It's almost 2022 and most people are getting ready to make their New Year New Me Resolutions. No surprise there. But as all of us know most of those resolutions tend to go out the door by week two in January. In this episode we discuss what could lead to long term motivation for your wellness, health and fitness goals this coming year. Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s my mission to help other women just like myself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Weight Loss Guide For Women here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ *Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, and lifestyle suggestions provided.
21 Dec 2021
How you are cheating yourself with the 'Cheat' days...
Hi loves! Are you ready to hear some hard truth? Looking forward to that Sunday 'Cheat' day? or to go on vacation and FINALLY be able to eat whatever the heck you want? You might not enjoy this episode then. lol. But it's the truth. Having 'Cheat' meals, days, months will NOT get you the results you want that will last. What will last is expanding variety of foods you eat, eating them at the right time, at the right quantities and not putting them on a pedi stool. Listen up love! This is a quicky but a goody! Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Weight Loss Guide For Women here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ *Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, and lifestyle suggestions provided.
20 Dec 2021
Why do we crave sweets after meals?
In this episode we will discuss sweets and why we crave those pesky desserts right after a healthy meal. I hope this brings awareness to your routine of where this might be coming from so you can break the habit that keeps sabotaging your weight and fitness goals! 💪🏻 Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Cycle Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ Email us at: support@yourguidemasha.com
8 Dec 2021
Winter is coming, seasons change, so do our bodies!
In this episode we dive into how our bodies change through different seasons of life, the year and our menstrual cycle. Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Cycle Happy Body here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/317KonD Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ Email us at: support@yourguidemasha.com
12 Nov 2021
Why Skinny Does Not Mean Happy
In this episode we address the topic of skinny relating to our happiness. I also share tools about how to embrace the body you are blessed with today so you can cultivate more happiness when you do get to your goal weight. Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Cycle Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ Email us at: support@yourguidemasha.com
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