Welcome to the Wondering...Podcast! A place where I dive into mindfulness, early 20's, career decisions, ways of living, positive habits - life, in a word. As a 23-year-old living in this world, I wonder what is the best way to live life, what should I do and how I can find the wonders of life. Join me as I search for those things through this solo podcast and interview extraordinarily ordinary people that live wonderful lives.
Dear Wonder, this episode is a little hard truth to take in. There is so much life out there for us but we choose to minimize it into one small screen; instead of this, I say let's turn them off and live our lives. I also go into some of my favorite people and touch on how they have inspired me: Dr. Edith Eger, Nathaniel Drew and Brene Brown. I hope this podcast motivates you in some way to reflect and work towards your dreams!
As always, I would love your feedback on how I could improve. Feel free to follow me @wondering.sof on Instagram and @wonderingsof on TikTok. Life is too short and too beautiful for us not to live it. Go out there and live yours :D
20 Jun 2021
Wondering about how no's become blessings ep.5
Dear Wonders, in this episode we dive deep into one of the worst times in college. After being rejected from an opportunity, bombed a midterm while recovering from acute bronchitis, I somehow came out better from all of it. I hope this episode inspires you in whatever no you heard in your life. I also go into Jojo Rabbit and quote one of my favorite poems by Rilke. As always, would love your constructive feedback. Reach out to me on @wondering.sof on Instagram and @wonderingsof on TikTok. Keep wondering about life :D
12 Jun 2021
Wondering about all the amazing things only YOU can do ep.4
Dear Wonder, this episode is all about what YOU can do. I dive deep (or ramble a bit) about the power we have in our own lives. Sometimes, the only limitation we have is ourselves. So today, put yourself first; dive deep into your passions, set your goals, and go after them. Of course, after you listen to the Wondering... And as always, I would love your input on the podcast! Check out my social media on @wondering.sof on Instagram and wonderingsof on TikTok. I'm always trying to improve so any constructive feedback is appreciated :) Keep wondering about life!
12 Apr 2021
Wondering about Italian cooking, working hard and smelling the roses with Camilla
In this wondering session with Camilla, we explore her experience growing up in Italy, studying in the US, and her path in medicine. We really explore the importance of food from cultural background to how it is so important in her life - as an Italian and a Nutrition master student at Columbia. More than that, we discover how Camilla's life takes not only turns across oceans but mindsets; the importance of working hard but also of living life. This episode truly feels like friends catching up - because it was. I hope you enjoy this intimate conversation between us. Follow @nutritionmadeeasy on Tiktok for healthy recipes and @wondering.sof on Instagram for more updates on the podcast!
7 Apr 2021
Wondering with Bella - living in Austria, pre-med in different countries to choosing joy everyday
On our first interview EVER, we have a special guest, Bella, also known as @caffeineandchemistry (https://www.instagram.com/caffeineandchemistry/?hl=en) on Instagram. Even though this is our first conversation beyond DM's, I hope you can be inspired by how life can be so different than what you ever imagined - Bella's story is the perfect example of that. From having a set plan of pursuing a medical career in the US, to falling in love and moving to Austria. Bella shared her experiences of changing her life completely, being Midwest nice, how she got started with knitting, and how she keeps the wonder in her life. Follow her on @caffeineandchemistry (https://www.instagram.com/caffeineandchemistry/?hl=en) on Instagram to learn more about her story. For more updates about the podcast, check out @wondering.sof (https://www.instagram.com/wondering.sof/). Let's keep wondering about life together :)
P.S. I apologize for my absurd amount of "likes" in this interview. It was my first one so I was pretty nervous!! Consciously working on it. Hope it doesn't take you away from Bella's story and everything we shared.
5 Apr 2021
Hello - to me, my 2020, living in the now and the wondering...
My first episode EVER! I share a bit about who I am, my big 2020 lesson, and how I want to live my daily life. From graduating college during the COVID-19 pandemic, applying to medical school, I learned that there is always a "next thing", but what about now? I know everyone just went through such hard times and I hope my honest review of my experiences brings you some joy and peace on your journey. A little info about the podcast: I'll include both short solo episodes and interviews with amazing people! Follow me on @wondering.sof for more updates.
For the references that I mentioned:
The Mindset Mentor - My #1 Tip for 2021 (https://open.spotify.com/episode/3BbNVNQIOjzTSxSznXej9x?si=Rl4jRVI2Qa-VdJysErMgNQ)
Wonder - Shawn Mendes; a must listen!! (https://open.spotify.com/track/5KCbr5ndeby4y4ggthdiAb?si=tHFllRn4Qpq3sknni2CIoQ)
The quote by Fernando Pessoa with a better translation: "Stones in the road? I save every single one, and one day I'll build a castle."
28 Mar 2021
Trailer - Welcome to the Wondering... Podcast
Welcome to the Wondering Podcast… My name is Sofia, and I’m a 23 year old trying to find my place in this world. I have gone through multiple transitions in the past year, from graduating from college, to getting my first adult job and applying to medical school. These processes have been hard and I have found myself wondering what else life has to bring and who I want to be in it? That’s what started this self-exploration journey and the start of this podcast. Join me as I wonder about life through a microphone and invite people from different walks of life, age, politics, and religion. I’ll also share practices that inspire me and have helped me in my mindfulness journey. Let’s keep wondering about life together and never stop looking for the wonder in it.
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