This podcast is for anyone who’s ever smiled through pain, shown up when their heart was breaking, or kept going when all they really wanted was to stop.
Season One Finale- Episode Fifteen: Emotional Survival Mode/The Moment Kristen Elizabeth Sees the Exit
Send us Fan Mail Some relationships don’t break you loudly. They unravel you quietly. In this season one finale of Wonderland Rewritten, Kristen Elizabeth explores the emotional survival many people mistake for love, the silent tension, the walking on eggshells, the constant need to manage someone else’s emotions just to feel safe. Through the metaphor of the Cheshire Cat and the chaos of Wonderland, this episode dives into narcissistic behaviors, emotional instability, hypervigilance, ...
13 May 2026
Season One-Episode Fourteen: When the Past Comes Knocking/ Choosing Difference After Triggers
Send us Fan Mail Some reactions don’t come from the present moment. They come from the versions of us that learned survival before safety. In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when healing collides with old triggers, when your body reacts before your heart can catch up, and the past suddenly feels present again. Through honest reflection, nervous system awareness, and powerful “Alice in Wonderland” parallels, this episode dives into the quiet ...
5 May 2026
Season One-Episode Thirteen: When Healing Changes Your Relationships/Choosing Yourself in Wonderland Rewritten
Send us Fan Mail Healing doesn’t just change how you see yourself… it changes how you connect to everyone around you. In this episode, I open up about the quiet shift that happens when you begin to outgrow versions of yourself, and the relationships that were built around them. What does it mean to grieve people who are still in your life? How do you choose alignment over loyalty without guilt? And how do you honor your growth… without feeling like you’re leaving others behi...
28 Apr 2026
Season One-Episode Twelve: Healing Beyond Survival/Who Am I Without the Story?
Send us Fan Mail Some endings don’t feel like endings, they feel like silence. In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when the pain fades… and you’re left wondering who you are without it. A story of identity, stillness, and learning to stop chasing the version of yourself built in survival. Support the show
21 Apr 2026
Season One-Episode Eleven: Sunrise Through the In-Between Self/Finding Myself Again
Send us Fan Mail Healing doesn’t always feel like a breakthrough, sometimes it feels like a sunrise. In this episode of Wonderland Rewritten, Kristen Elizabeth explores the quiet return to self, the in-between space of becoming, where nothing feels finished, but everything is changing. A story of awareness, presence, and learning to trust who you’re becoming Support the show
14 Apr 2026
Season One-Episode Ten: The Beginning of Healing/Finding my Way Back
Send us Fan Mail Freedom doesn’t always mean you’re healed. In this episode of Wonderland Rewritten, Kristen Elizabeth shares the part of healing no one talks about, the disconnect between moving on and still feeling stuck. A story of surrender, self-awareness, and learning to heal from the inside out. Support the show
7 Apr 2026
Season One-Episode Nine: I was Still There/ Losing Myself While Still Showing Up
Send us Fan Mail You can be there… and still feel gone. This episode of Wonderland Rewritten with Kristen Elizabeth dives into the silent disconnection so many people live with, and the moment she realized she was still there. Support the show
1 Apr 2026
Season One-Episode Eight: The Moments That Changed Me | How Life Breaks You Before You Rebuild
Send us Fan Mail Loss doesn’t always arrive as an ending. Sometimes it’s a quiet shift you don’t notice until you feel different. In this episode, Kristen explores love, loss, and the journey back to yourself. Support the show
25 Mar 2026
Season One-Episode Seven: Healing Anger Quietly | The Emotions I Learned to Hide
Send us Fan Mail There is a kind of anger that doesn’t scream. It softens. It explains. It stays quiet. In this episode, I explore the anger I didn’t know how to hold, how one childhood moment shaped the way I learned to be careful with my emotions, and how that pattern followed me into adulthood. This is not a story about being silenced, but about what we quietly decide our feelings mean. If you’ve ever been the calm one, the understanding one, the one who holds everything together… th...
17 Mar 2026
Season One-Episode Six: Why I Over-Explain | The Fear I Didn’t Realize I Was Carrying
Send us Fan Mail For years, I believed that if I explained things well enough, I could prevent the storm. But over-explaining wasn’t clarity, it was survival. In this episode, I share the childhood moments and adult experiences that taught my nervous system to manage the room, anticipate reactions, and keep the peace. And the moment I realized something important: the storm I was preparing for didn’t always come. Support the show
10 Mar 2026
Season One-Episode Five: The Art of Stepping Aside | How I Learned to Shrink Without Noticing
Send us Fan Mail Some rabbit holes don’t open beneath your feet. They open beside you. In this episode of Wonderland Rewritten, Kristin Elizabeth explores the quiet, lifelong art of hovering, the subtle shift from center to sidelines, from expansion to restraint. From childhood comparison to marriage, motherhood, and male-dominated boardrooms, she traces how shrinking became survival and how being “someone’s friend” slowly replaced being fully herself. This isn’t about dramatic rejection. I...
3 Mar 2026
Season One-Episode Four: The Hidden Cost of Kindness | When Love Feels Like a Trap
Send us Fan Mail Some gifts feel like love. Some feel like trap doors. In this episode, Kristen explores the quiet pattern of scanning generosity for the hinge, and what it means to finally learn the difference between a leash and a lifeline. Support the show
24 Feb 2026
Season One-Episode Three: The Light Didn’t Feel Safe | Learning the Difference Between Seen and Exposed
Send us Fan Mail Some rabbit holes don’t begin in darkness. Some begin in a spotlight. In this episode of Wonderland Rewritten, Kristen explores what it means to be seen, the difference between celebration and exposure, appreciation and objectification. From childhood moments of loving intention that felt overwhelming… to experiences where attention crossed into humiliation… this episode unpacks how the body remembers being watched. Not all attention is harm. Not all celebration f...
22 Feb 2026
Season One-Episode Two: The Cost of Belonging | When You Learn to Abandon Yourself
Send us Fan Mail Long before I lost my voice in boardrooms, I learned how to silence it in the name of belonging. In this episode, I reflect on the patterns formed in my younger years how the need to be included slowly became the willingness to abandon myself. What felt like acceptance quietly became control, and the voice inside me grew harder to hear. This is the story of how survival began, how silence became familiar, and how the patterns we learn early can follow us into every room we en...
20 Feb 2026
Season One-Episode One: The Fall | The Moment Life Stops Feeling Like Yours
Send us Fan Mail What if the strongest version of yourself… was the one no one ever questioned? In this first episode of Wonderland Rewritten, Kristen Elizabeth shares the beginning of her descent into the rabbit hole, the quiet unraveling that happened behind a composed smile and a life that, from the outside, looked whole. This is the story of losing yourself slowly. Of waking up every day and performing strength while silently breaking underneath it. Of carrying pain so quietly that no...
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