Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca Roentsch Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing and optimize health. Whether you are dealing with serious illness or simply looking for a “tune-up,” Rebecca welcomes the opportunity to help you achieve your health-related goals. Join the live weekly broadcast every Saturday from 12-1pm EST at https://www.blogtalkradio.com/wondrous_roots. Talk live with Rebecca by calling 563-999-3478.
Wondrous Roots: Your Health from the Ground Up!
Claim This Podcastby Rebecca Roentsch Montrone
5.0(1 reviews)
9 episodes
Updated Daily
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Podcast Overview
Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca Roentsch Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing and optimize health. Whether you are dealing with serious illness or simply looking for a “tune-up,” Rebecca welcomes the opportunity to help you achieve your health-related goals. Join the live weekly broadcast every Saturday from 12-1pm EST at https://www.blogtalkradio.com/wondrous_roots. Talk live with Rebecca by calling 563-999-3478.
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Publishing Since
4/25/2023
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Recent Episodes
June 24, 2023
"Why are we so sick?" Continuing the series, Part 1 - MISSING NUTRIENTS Missing your B's?
<p><strong>"Why ARE we so sick?"</strong></p> <p>From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of...</p> <p><br></p> <p><strong>"Why are we ALL not sick?"</strong></p> <p>In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week and the week before I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons.</p> <p><br></p> <p>Today I'm going to start digging into the B vitamins. B vitamins easily go missing today due to the common suboptimal diet. Foods rich in B vitamins are also some are avoiding thinking they are eating more healthfully, such as meat and dairy.</p> <p><br></p> <p>I'll start with an overview of the entire B-Complex, and then in future programs and newsletters break them down into the various players.</p> <p> </p>
June 17, 2023
Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS More on the Marvelous Mag!
<p><strong>"Why ARE we so sick?"</strong></p> <p>From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of...</p> <p><br></p> <p><strong>"Why are we ALL not sick?"</strong></p> <p>In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons. Today I'd like to continue on with the topic of Marvelous Mag, including more fascinating information and reading to you some "case studies" indicating how magnesium repletion can make a world of difference in a person's picture of health. You may see yourself in the information I share, or maybe someone else you care about.</p> <p><br></p> <p>The good news comes after the bad, which is to say... If we know what is broken, then we know what to fix, and in the case of missing nutrients, we then know how to "fix it."</p> <p> </p>
June 16, 2023
Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS Marvelous Magnesium
<p><strong>Magnesium: Most of us are not getting enough...</strong></p> <p>A list of 10 common signs of magnesium deficiency; there are more!</p> <p>Do you see yourself anywhere here?</p> <ol> <li>Poor Cognitive Processing</li> <li>Migraine & Chronic Headaches</li> <li>Constipation & IBS</li> <li>Fatigue</li> <li>Insomnia</li> <li>Muscle Spasms & Cramping</li> <li>Chronic Pain & Fibromyalgia</li> <li>Heart Arrhythmia</li> <li>Numbness & Tingling</li> <li>Mood Disorders</li> </ol> <p> </p>
9 total episodes available
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Frequently asked questions
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- What is Wondrous Roots: Your Health from the Ground Up!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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