Woodgym with Petrone

About Woodgym with Petrone

Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Publisher

Woodgym with Petrone

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

1 Mar 2019

Latest episode

19 Oct 2026

Latest episodes

2 of 117 episodes have a transcript.

1. 

   19 Oct 2026TRANSCRIPT

   The Longest Race: An Out Back with Petrone Story

   Host Charlie Petrone interviews triathlete and recovering alcoholic Kat, alongside David, as they share their honest journey through addiction and rebuilding their lives.

2. 

   24 Mar 2026

   Setting Sleep PRs with Dr. James Choo

   Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn't tell us then was how hard he was personally struggling to follow his own advice. In this long-awaited return, Dr. Choo gets candid. He opens up about the gap between knowing what good sleep requires and actually doing it — and how bad things had quietly gotten for him. But this isn't a story a...

3. 

   23 Feb 2026TRANSCRIPT

   The Tables Turn - Charlie's Story

   In this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions. From starting work at 12 years old to training alongside his dad, Charlie opens up about a childhood shaped by early responsibility and complicated support systems. They dig into the struggles at school, the tough love at home, and the moments that forced him to grow up faster than most. But this isn't just about survival—it's a...

Inside a recent episode

The Longest Race: An Out Back with Petrone Story

Published 19 Oct 2026 · Transcript excerpt

[…] I'm never going to do this again. And my whole attitude while I was there, because the first time I was there to make everybody happy and prove that I'm not an alcoholic. The second time I was like, I'm going to soak up every single thing they offer here because I don't ever want to come back here again. […]

Who has been a guest on Woodgym with Petrone

Names identified in recent episode analyses. Showing up to five guests.

• Kat
• David
• Woodgym production crew
• JP Peace
• Chef Bruce Bogartz

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,535

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

38 ratings

Spotify

3.3 / 5

3 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

68

Engagement

82

Contact Woodgym with Petrone

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Woodgym with Petrone