Woodgym with Petrone
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Podcast Overview
<p>Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.</p>
Language
🇺🇲
Publishing Since
3/1/2019
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Recent Episodes
March 24, 2026
Setting Sleep PRs with Dr. James Choo
Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn't tell us then was how hard he was personally struggling to follow his own advice. In this long-awaited return, Dr. Choo gets candid. He opens up about the gap between knowing what good sleep requires and actually doing it — and how bad things had quietly gotten for him. But this isn't a story a...
February 23, 2026
The Tables Turn - Charlie's Story
In this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions. From starting work at 12 years old to training alongside his dad, Charlie opens up about a childhood shaped by early responsibility and complicated support systems. They dig into the struggles at school, the tough love at home, and the moments that forced him to grow up faster than most. But this isn't just about survival—it's a...
January 6, 2026
Army Ranger Reese Staley
Reese and Charlie took a break from training and holiday celebrations to chop it up in the Woodgym office like the old days. The two catch up on Reese's whereabouts and achievements since his last pod appearance in 2019, including his current assignment in Germany! They dive into training philosophy, life overseas, and what's changed (and what hasn't) over the past five years. A laid-back conversation between old friends—grab a seat and tune in.
116 total episodes available with 1 transcripts
Recent guests on Woodgym with Petrone
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Woodgym production crew
Guest
JP Peace
Guest
Chef Bruce Bogartz
Guest
Charlie Petrone
Guest
Griffin Delong
Guest
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Frequently asked questions
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- What is Woodgym with Petrone?
<p>Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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