Life really knows how to throw some curve balls and punches. Wouldn't be nice to face them head on, having conversations with a Life Doula and coach. Welcome to the Word To Your Mothers ® podcast. I'm your host Sondra Doty. As a person of faith who has faced and is overcoming challenges in the aspects of physical, emotional, and spiritual, I believe healing and restoration is possible for everyone amid the chaos life always brings.
We aren't meant to do life alone. Together, let's have conversations that reveal your worth, your value and that you are enough. With every listen, you will get practical ways to manage stressors and process emotions in a non-judgmental and encouraging way. We all desire to live a life with more hope, faith, peace…and more moments of joy.
So, take a deep breath, have an open heart, and listen to this week's episode.
Who remembers the saying, “Stick and stones may break my bones, but words may never hurt me?” That statement may have worked for a minute on the playground when we were 8. But the reality is words do matter and they can and will hurt. Words can lift us up or they can tear us down.
What lies have you believed with words spoken over you or words you have spoken over yourself? In this episode, Sondra breaks down some of the lies she believed from words spoken over herself and how that really shook her confidence. Words built up emotional walls in her heart and mind and created barriers to truth and understanding.
In Proverbs 16:24 it says, "Gracious words are like a honeycomb, sweetness to the soula and health to the bosy." When is the last time you spoke gracious words over yourself and others? Do you know how to speak truth to the lies you might have believed? This is something that takes thought and attention in order to bring restoration and transformation.
In this episode, we cover:
The power of words and thoughts
Lies we have believed
Speaking truth and life over the lies
Proverbs 12:25
· Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/
15 Feb 2023
Ep 54: Relationship with Food with Sondra Doty
So, what is your relationship with food? Yeah, Sondra knows it’s complicated and it’s not the most fun topic to address. Sondra realized her food relationship was really damaged. When she got down to the heart of the matter, she realized it took root at birth. This is when she realized she needed to start to take ownership of what, how and why she was eating what she was eating.
Now, like any good relationship, there is need for work, sacrifice, communication, love, and understanding. Let’s learn how we can improve some of those areas and gain better habits, and thus a better relationship with food in our daily lives. News flash: We need food to live. So, no matter what your age, it’s time to address what’s really happening.
In this episode, we cover
Emotions and food
Fasting to gain clarity
Habits and food
Romans 12:2
· Disclaimer for this episode: This is Sondra talking about her personal experience along with her experience as a life coach. Please consult your healthcare provider before making any personal healthcare decision. WTYM is not responsible or liable for any healthcare choices you decide to make.
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/ (https://word-to-your-mothers.creator-spring.com/)
1 Feb 2023
Ep 53: Broken and Blessed with Sondra Doty
Where might you be broken or blessed in your current circumstance? In this episode Sondra shares how one decision brought her to a place of broken and blessed at the same time. She learned that many times we think we are only living in one or the other.
That one decision is what Sondra now calls, “Blacked Out Joy,” and it has brought a lot of life lessons in a matter of 13 weeks of healing and recovering. This episode will make you laugh, cry and never want to break your tailbone. It will also make you question how much you really want your “Cool Mom” status.
In this episode we cover:
“Cool Mom” with a broken tailbone
Rebuilding in small ways
Gratitude in brokenness
Judges 6:14 “Go in the strength you have.”
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: JPPTCK1QEVWEGPQK
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