Real conversations about self-awareness, growth, and doing the inner work.
Learning how to move with intention, think clearly, and become who you actually are—without the noise.
A lot of people get stuck waiting for the perfect moment, the perfect setup, or the perfect plan.Day by day let's learn how to move, create, and grow without overthinking every step. Consistency matters more than perfection, and the journey matters more than the outcome.Just start, adjust as you go, and keep showing up.
7 Apr 2026
The Importance Of Inner Work
Growth starts within. This is about doing the inner work, building a real sense of self, and learning how to stand on your own before seeking connection. ~ Word With Garnell Murray
4 Nov 2024
You Hate Your Boss But Need the Job | True Stories
Ever had a boss who drove you up the wall? True stories of workplace chaos!
4 Nov 2024
When You Realized They Were The One | True Stories
Moments that turn ordinary relationships into lifelong commitments, listen to stories of several people realizing they’d found “the one.”
25 May 2024
A Journey In Psychology and Social Work (Ft. Strawberry Sam)
Strawberry Sam's Instagram: 5trawb3rryz
Garnell Murray's Instagram: garnellmurray
In this episode, Sam shares her inspiring experience with the intent to help others, particularly homeless children. She offers invaluable insights on:
- The key factors that helped her achieve 6 years of recovery
- Traits and practices that have helped her remain resilient
- The most critical needs of homeless children and how to address them
- Advice for anyone considering a career in social work or psychology, especially those facing personal challenges
This episode is a must-listen for anyone seeking inspiration, guidance, or a deeper understanding of the human experience. 🙌
Don't miss this transformative conversation with the amazing Strawberry Sam! 🍓✨
14 Jan 2024
Unresolved: A Short Story of Closure, Tragedy, and Forgiveness
Unresolved: A Short Story of Closure, Tragedy, and Forgiveness
Narrated By Garnell Murray & Auravoice
13 Aug 2023
Ditch the Ego, Embrace Purpose: The True Path to Fulfillment and Success
The battle between ego-centric goals versus those driven by purpose and meaning. Learn how setting authentic expectations leads to personal growth while embracing the power of now allows for genuine fulfillment in every aspect of life. How breaking free from societal standards allows us to reach new heights of success and happiness.
31 Jul 2023
Embracing Disagreements: Q&A on Navigating Conflicts
Diverse perspectives can lead to better decision-making and innovation. Navigate difficult conversations gracefully and open-mindedly, fostering better relationships in every aspect of your life.
24 Dec 2022
Catchy Resolutions, Lame Results: Setting Goals That Work
Breaking the Cycle: Addressing Why Our Resolutions Fail
19 Aug 2022
Coping With Grief & Loss | Part 1
Grief and loss, something we'll all have to experience eventually but will cope with differently.
Coping With Grief & Loss | Part 1
7 Aug 2022
Better Boundaries, Better Life | An Introduction Episode
This is an episode introducing Garnell Murray as well as the motivation behind starting the podcast Word With Garnell Murray. In this episode there is a brief discussion about healthy boundaries vs weak boundaries, and how to adjust yours moving forward.
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