Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human. This podcast offers short guided meditations, mindful moments and soulful conversations to help you slow down, reconnect with your body and intuition, and build simple, sustainable rituals for everyday life. A space for women seeking calm, clarity and a more grounded way of living.
Words & Contemplations
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19 episodes
Updated Daily
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Podcast Overview
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human. This podcast offers short guided meditations, mindful moments and soulful conversations to help you slow down, reconnect with your body and intuition, and build simple, sustainable rituals for everyday life. A space for women seeking calm, clarity and a more grounded way of living.
Language
🇺🇲
Publishing Since
2/23/2026
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Recent Episodes
June 23, 2026
Living Untethered: a Michael Singer book review on letting go of control
<p>In this episode of Words & Contemplations, Fai shares a reflection on Living Untethered by Michael A. Singer, a book that gently challenges our tendency to control, resist and hold on too tightly.</p><p>Exploring themes of awareness, surrender and inner freedom, this episode invites you to notice the patterns that keep you stuck and consider what might unfold if you loosen your grip on the way you think life should be. Rather than seeking certainty, it offers a different approach: learning to remain open to life as it is.</p><p>A thoughtful exploration of letting go, softening resistance and discovering a quieter, freer way of being.</p>
June 11, 2026
Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.
<p>In this episode of Words & Contemplations, Fai shares a reading of “Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.” A compassionate reflection for anyone standing at the edge of change, this piece explores the uncertainty, grief and possibility that often accompany new beginnings.</p><p>Whether you're navigating the end of a relationship, a career shift, a move, or a season of personal transformation, this episode offers a softer approach to starting again. Rather than focusing on having a perfect plan, it invites you to return to the next small step, trusting that clarity is often found through movement rather than certainty.</p><p>A grounding reminder that beginning again doesn't require having it all figured out. Sometimes, it simply starts with taking one gentle step towards yourself.</p>
April 20, 2026
Softening the New Year- A Devoted Approach to Wellness
<p>In this episode of Words & Contemplations, Fai shares a reading of “Softening the New Year: A Devoted Approach to Wellness.” A gentle alternative to the pressure of resolutions, this piece invites a slower, more intentional beginning to the year, one rooted in awareness rather than urgency.</p><p>Rather than striving to become someone new, this episode explores what it means to soften into who you already are, to listen more closely, and to approach wellness as a quiet, ongoing devotion. A reflection on building sustainable rituals through yoga, breath and presence, instead of chasing change for the sake of it.</p><p>A calm, grounding invitation to begin the year with softness, clarity and a deeper sense of self.</p>
19 total episodes available
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- What is Words & Contemplations?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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