Words of Wellness with Shelly
Hosted by Shelly · Shelly Jefferis
4.7from 15 ratings
- 241
- Episodes
- 74
- Transcribed
- 15
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
- Publisher
- Shelly Jefferis
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Dec 2023
- Latest episode
- 4 Nov 2026
Latest episodes
74 of 241 episodes have a transcript.
4 Nov 2026TRANSCRIPT
Ultra-Processed Foods Explained Along With Midlife Nutrition Tips
2 Nov 2026TRANSCRIPT
Shelly's Shares: Midlife Wellness Reset Series #3: What If Nourishment Matters More Than Rules?
28 Oct 2026TRANSCRIPT
Special Episode: Protecting Your Peace and Staying Well When Election Season Gets Loud
Inside a recent episode
Ultra-Processed Foods Explained Along With Midlife Nutrition Tips
Published 4 Nov 2026 · Transcript excerpt
[…] So processing is anything from turning milk into yogurt or turning wheat into flour so that we can make breads and pastas and cereals and things. And from that step, processing isn't necessarily bad for us. but it's what we do after that step that can be considered ultra processed. […]
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See plansWho has been a guest on Words of Wellness with Shelly
Names identified in recent episode analyses. Showing up to five guests.
- Julie Ruelle
- Ray Schloss
- Dr Lindsay Peck
- Selina Rose
- Jay Sutherland
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 14 ratings
- Spotify
- 1.0 / 5
- 1 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 75
- Social presence
- 91
- YouTube
- 0
- Engagement
- 71
Contact Words of Wellness with Shelly
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Words of Wellness with Shelly
Who hosts Words of Wellness with Shelly?
Shelly host the show. Published by Shelly Jefferis.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Words of Wellness with Shelly take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
74 of 241 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Words of Wellness with Shelly?
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