A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
Words to Lose by
Claim This Podcastby Amy Grisdale
5.0(4 reviews)
65 episodes
Updated Daily
Accepts GuestsHas Sponsors
28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube0
Engagement32
Podcast Overview
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
Language
🇺🇲
Publishing Since
9/29/2024
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28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
June 2, 2026
53 - Make it Right, Don't Make it Worse
<p>It's so tempting to let a problem slide, be it an issue at work, a relationship that isn't working or our food habits. The thought of tackling things head on can be so overwhelming that you might want to shy away from action. Sadly, that's unlikely to improve the situation.</p><p>But don't despair. Any situation can be made right. The decision is in your hands. Do you let things deteriorate? Or do you take every effort to make things right?</p><p><br></p><p>Music </p><p>Tama - Springtime Secret</p><p>Dust Diggers & Hicks - Shibuya Sky</p><p>Fool Parsley - Anyways</p><p>ARISU - When You're Ready</p><p>Moonboy - First Snow</p><p>Dust Diggers - Soul Garden</p><p>Moonboy - Marlboro Man</p><p>Tama - Sunflower Field</p><p>Kyu - First Love</p>
March 31, 2026
52 - You Can't Outrun a Bad Diet
<p>Short episode alert!</p><p>It’s pretty straightforward. High calorie food is simply too high calorie to fit into a balanced diet in anything other than a small quantity. Sometimes we want to have our cake and eat it too, and endeavour to burn off thousands of extra calories so we can binge on junk.</p><p>A healthy diet will treat your body so much better. When your diet is whole and natural, there’s nothing to outrun.</p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Ades Lofi - Ohmaigah</p><p>LAKEY INSPIRED - Blue Boi</p><p>Langston - Pure Gold </p>
March 24, 2026
51 - The Impossible is Conquered by the Obstinate Repetition of the Possible
<p>You might be convinced it’s impossible to lose weight. You feel like you’ve tried everything, but nothing changes. Having spent 10 years at double the healthy weight of someone my height, I understand why you might feel that way. I felt so stuck in the cycle of overeating and weight gain. Any effort to fight against it seemed futile.</p><p>Thinking about doing all the work at once can be so daunting you’re reluctant to even try. But chopping it up into smaller challenges makes it far more achievable. Don’t make one all-encompassing effort, make a bunch of little ones. There are small, possible steps that you can take today that will eventually lead to the impossible. </p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Moochi – Amnesia</p><p>Lukrembo – Castle</p><p>@vladgluschenkomusic – Peace</p><p>Tomppabeats – Far Away</p><p>Camel Club – Second Chances</p><p>Chillpeach - Baguette</p>
65 total episodes available
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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