The Worfolk Anxiety Podcast is designed to help you to control anxiety, live better and achieve more. Hosted by Chris Worfolk, each episode is designed to give you one skill, piece of knowledge of actionable step on handling anxiety.
Pandemics are bad, as a rule. But there are silver linings, too. In this episode, I will look at some of the positive things that are coming out of coronavirus so that we can fight that negative bias that anxiety brings to our lives.
2 Apr 2020
COVID-19: Breaking the worry cycle
If you spend too much time worrying about coronavirus, this is the episode for you. I will discuss the one question you can ask yourself to help you break out of spending hours trawling through COVID-19 news reports.
1 Apr 2020
COVID-19: Why are people panic buying?
In many parts of the world, supermarkets have struggled to keep up with demand. Toilet paper is a rare commodity during coronavirus. But is this a sign of people being selfish and showing the worst in humanity? I don't think so.
In this episode, I will discuss the reasons for increased food consumption, as well as some psychological needs, and why empty shelves may be a sign that people are being considerate and taking the threat of self-isolation seriously.
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