Work & Wellth is on a mission to rethink work as a tool for living well - through careers that align with your values, energy, and ideal lifestyle. Listen to honest conversations with leaders and entrepreneurs about how they intentionally design their work around their wellbeing
03. Burnout to Glow Up: Career Reinvention and Leaving the “Safe” Path
In this episode of Work & Wellth, I’m joined by Stephanie Onyekaba, a product manager and founder of Glo & Gather, a skincare community based in Austin, Texas.
Stephanie Onyekaba is a first-generation Nigerian American from Minneapolis. Stephanie’s story is one of courage, curiosity, and career reinvention. Originally on the pre-med track, she left nursing school in the middle of the pandemic, transitioned into tech through a coding bootcamp, and eventually found her home in product management. Along the way, she battled burnout, rediscovered her creative side, and launched a passion project blending her love for wellness, skincare, and community building.
We talk about:
The signs it’s time to make a bold career pivot—and why you should at least once.
How Stephanie moved from healthcare to tech with no industry connections.
Why hobbies and creative outlets are essential to your wellbeing.
The three factors that transformed her skin health (hint: it’s not just products).
The story behind Glow & Gather and its mission to connect skincare lovers in Austin.
Skincare tips you can start using today—including the two products she swears by.
If you’ve been feeling stuck in your career, battling burnout, or searching for a creative outlet that lights you up, this episode will leave you inspired to take that next brave step.
Connect with Stephanie:
Instagram: @glo.gather (https://instagram.com/glo.gather)
Credits: Vintage Posters by ESCP | https://www.escp.space (https://www.escp.space)
14 Aug 2025
02. Rewriting Success: How to Combine Coaching and Wellness to Prevent Burnout
In this episode, I’m joined by Ari Gootnick, the co-founder of Lume, a 1:1 coaching platform at the intersection of professional development, health, and wellbeing. A 3x founder, Ari blends entrepreneurial experience with a deep commitment to personal growth. He's a certified yoga and breathwork instructor, and previously directed and produced a short adventure documentary examining the impact of social media on human connection — both its promise and its pitfalls. Born and raised outside of Los Angeles, Ari has called Austin, Brooklyn, Venice, and Ojai home, each place shaping his perspective and approach to life and work.
We explore:
How burnout inspired Ari to rethink his own definition of success
The challenges of monetizing creativity (and why some passions should stay unpaid)
What led him to leave the tech world to build something more holistic
How Lume combines coaching across career, sleep, nutrition, finance, and movement
The difference between “doing more” and being deeply supported
Ari also shares a vulnerable look into his transition from startup operator to purpose-driven founder, and how building a business that prioritizes connection helped him overcome burnout.
If you’re feeling spread thin, unsure how to juggle your ambition with your wellbeing, or simply want a more sustainable way to grow—this one’s for you.
🔗 Learn more or sign up at join-lume.com (https://join-lume.com/)
💸 Use code WORKANDWELLTH for 10% off any Lume coaching plan
Vintage Posters by ESCP | https://www.escp.space (https://www.escp.space)
Credits:
13 Aug 2025
01. Choosing Peace, Prioritizing Wellbeing, and Using AI to Reclaim Your Time
What if building a fulfilling career didn’t mean burning out to prove your worth?
In this conversation, I’m joined by Bree Whitehead, a business strategist and wellness advocate who helps purpose-driven entrepreneurs and organizations grow with clarity, creativity, and intention. She bridges the gap between big-picture vision and grounded execution, with a focus on sustainable success that honors both ambition and wellbeing. Her work is rooted in the belief that business can be both impactful and joyful—when it’s aligned.
We talk about:
How fluorescent lighting sparked her exit from corporate life
Her mantra for setting boundaries: “I’m not an Avenger”
Practical ways she uses AI to run a business and protect her peace
Why rest and hobbies are non-negotiable—even as a high-achiever
What to consider before saying yes to “golden handcuff” opportunities
If you’ve ever felt like your work is running you—or you're just curious about how AI can support a slower, more intentional pace—this episode is for you.
🎤 Connect with Bree at:
Website: https://www.justbreek.com (https://www.justbreek.com)Substack: https://substack.com/@justbreek (https://substack.com/@justbreek)LinkedIn: linkedin.com/in/breeannawhitehead (http://linkedin.com/in/breeannawhitehead)
📧 Interested in food system advocacy? Email her at bree@justbreek.com (mailto:bree@justbreek.com)
23 May 2025
Work & Wellth Trailer
Host Rebecca Senchak introduces Work and Wellth, a podcast exploring intentional work lives, flexible careers, and avoiding burnout through conversations with entrepreneurs and thought leaders; this is a trailer.
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