Work Energy Lab Reflection Notes

About Work Energy Lab Reflection Notes

Work Energy Reflection Notes is a podcast exploring energy at work, in relationships, and within the systems we move through every day. Hosted by Angela Weese, a Human Resource professional, writer, and yoga teacher-in-training, this podcast blends organizational insight, embodiment practices, and reflective inquiry through the lens of the emerging Work Energy framework. Each episode offers thoughtful conversations on topics such as curiosity, , relational energy, awareness, sustainable work, nervous system regulation, leadership by designing work that supports life rather than drain it.

Publisher

Angela Weese

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

18 May 2026

Latest episode

5 Nov 2026

Latest episodes

29 episodes in the feed.

1. 

   5 Nov 2026

   Episode 26: A Conversation With Our Whole Selves

   Send us Fan Mail What does it mean to bring our whole selves to work? In the season finale of Work Energy Lab Reflection Notes, Angela Weese gathers the threads of the individual readiness arc—from our bodies and inner voices to the patterns we carry and the communities we work within. Returning to three movements—nourish before demand, recalibrate during demand, and restore after demand—she invites listeners to notice what they’ve begun to hear from themselves and what they want to carry for...

2. 

   1 Nov 2026

   Episode 25 Community:What We Bring to Each Other

   Send us Fan Mail Do you ever rush to solve someone’s problem when what they really need is someone to listen? Or carry so much for others that there’s little left for you? In What We Bring to Each Other, Angela Weese explores the community we build within our workplace culture—not just through big initiatives, but through everyday moments of listening, sharing responsibility, and giving and receiving support. She reflects on her own fixer instinct and asks how we can care for one another with...

3. 

   20 Oct 2026

   Conversation 3: The Mirrors We Meet—Spirituality, Self-Awareness, and Work with Indra Rinzler

   Send us Fan Mail What can our reactions—and the people around us—help us see about ourselves? In this Work Energy Lab Conversation, Angela joins Indra Rinzler for an exploration of spirituality, tarot, the Enneagram, and the everyday experiences that invite us to look deeper. Reflecting on her experience with his book Indra's Net, Angela revisits a personal discovery about arrogance, insecurity, and the expectation of getting everything right at work. Together, they discuss recognizing patter...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.