Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
It’s so easy to work in your pyjamas. But is it doing you any favours? In this one I talk about getting dressed as part of your work from home commute, the research behind why what we wear matters, and how to keep the comfort without losing the cue. There may be a big hairy biker in this episode who may think his Leather jacket is optional.
15 Sept 2026
Your Day. Your Way.
If you've ever ended a workday wondering who actually decided how it was going to go, this one's for you. I'm walking you through the four moves I built into my My Intentional Day planner: 1.Starting the day emotionally on purpose (grounded in Barbara Fredrickson's research on positive emotions) 2.Choosing three goals instead of ten, 3. Planning for my body and not just my brain 4. The Energy Wheel to actually recharge instead of just reaching for coffee. I share the confess...
14 Jul 2026
The Pull
In this episode I talk about something I call "the pull." It's the difference between a workspace you have to force yourself to sit down in and one that draws you in. Because your environment isn't just the container for your work, your environment can energize you or drain you. I share the research showing that a space with life in it, one you had a hand in creating, can boost your productivity by up to 32 percent. And I leave you with one simple question to ask about your own wo...
31 May 2026
Accountability
When you work from home, accountability doesn't just happen — you have to build it yourself. In this episode, I break down why an accountability partner might be the most underrated productivity tool for WFH life. Backed by research showing success rates jumping from 10% to 95%, this is less about systems and more about not carrying everything alone. Simple, powerful, and easier to start than you think. https://shanaelsee.com/
16 Apr 2026
The Guilt Gap: Motherhood, Work, and Everything In Between
Working from home was supposed to make life easier—but for many moms, it’s layered with guilt. In this episode, I sit down with Avital, founder of “Hi Fam,” to unpack the emotional weight so many mothers carry while juggling work and home under one roof. With a rare blend of clarity and compassion, Avital helps us reassess where that guilt comes from, why it lingers, and how to move through it without losing ourselves in the process. This is an honest, grounding conversation about redefining ...
15 Feb 2026
Emails dictating your day
Do you start your day by opening your inbox — or by deciding what actually matters? In this episode, we explore how email has quietly become the architect of our workdays — and how that shift is impacting our focus, stress levels, and sense of autonomy. Drawing on Microsoft’s research around the “Infinite Workday,” I share a simple but powerful alternative: plan your day before you open your inbox. This isn’t about ignoring email — it’s about repositioning it. Because unless you’re a brain su...
12 Jan 2026
The Multitasking Myth
The Multitasking Myth: Why Doing More Makes You Achieve Less In this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slows your progress, and lowers your decision quality. You’ll learn why “busy” doesn’t mean productive, and how single-tasking in short, focused bursts can help you think clearer, work faster, and feel less exhausted. This week: stop multitasking. Start noticing....
1 Jan 2026
Renewable Energy
Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhyth...
24 Dec 2025
Family Dynamics-Interview with a psychologist
In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate family dynamic and shares practical, positive ways to set clear boundary systems—ones that actually last with kids and spouses. This conversation is about creating sustainable, effective solutions that support both your work and your home life.
11 Dec 2025
Cactus Mode
Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in. You’ll learn how small, simple “watering” habits—like light a...
4 Dec 2025
Time it.
In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home. You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatabl...
27 Nov 2025
Distractions: Chores and House work
In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment.
18 Nov 2025
Advice from a Chiropractor
In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://www.hunchedapp.com/
6 Nov 2025
Employee Vs Manager. Interview with Karen Shapiro Cohen: Organizational consultant
In this episode we discuss Organizations whose focus is getting their employees back to the office and the problem with managers who cant physically see you. Karen and I brainstorm solutions for these complex situations.
30 Oct 2025
Starting off right.
Where do I even start? I'm so overwhelmed there is so much to do. I hear you! and want to introduce a concept that has helped me and many others create a framework for their day at home, ensuring that you are productive every single day.
28 Oct 2025
Your new Commute to work
Welcome to this brand new Podcast. If you work from home, this is for you. Todays episode is a hack to start your day that in turn will affect your efficiency and focus for the whole day We will explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your space for a better day.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
Contact Work From Home with Shana
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Work From Home with Shana?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
