Work Harder

About Work Harder

Transforme sua vida com treino, dieta e desenvolvimento pessoal! 💪🔥 Acompanhe nossa rotina, evolua com a gente e faça parte da nossa consultoria de treino, dieta e suplementação!

Publisher

work harder

Category

health & fitness

Language

pt

Explicit

No

First episode

30 Jun 2025

Latest episode

5 Aug 2025

Latest episodes

15 episodes in the feed.

1. 

   5 Aug 2025

   DIA DE BATISMO - LEG DAY ft. Vini

   LEG DAY ft. Vini

2. 

   5 Aug 2025

   Old School MÁXIMO! - Back Day ft. Willian Pacheco

   Back Day ft. Willian Pacheco

3. 

   5 Aug 2025

   O básico que funciona! - LEG DAY ft. Anderson Lima

   LEG DAY ft. Anderson Lima

4. 

   10 Jul 2025

   TERMINANDO DE MOER - Parte II ft. Vinícius

   Chest Day - Parte II

5. 

   30 Jun 2025

   REG PARK - A REFERÊNCIA

   This episode explores the legacy of Reg Park, a bodybuilder, actor, and businessman, who serves as an inspiration for aspiring athletes.

6. 

   30 Jun 2025

   Em Busca da Essência - Estilo Pacholok feat. Bradoque

   Musicians Estilo Pacholok and Bradoque explore the essence of their musical style in this episode.

7. 

   30 Jun 2025

   Ajustes do Bradoque - Feat Márcio

   Márcio discusses Bradoque's adjustments in this episode, offering insights into potential improvements; this is an interview.

8. 

   30 Jun 2025

   Posteriores e Resenha - Feat Yamille

   Yamille discusses posteriors and reviews in this episode featuring her, providing insights into these topics; this is an interview.

9. 

   30 Jun 2025

   Dieta, como fazer dar certo?

   Dieta, como fazer dar certo?

10. 

    30 Jun 2025

    Junkyard - Habitat Natural

    This episode explores the concept of a "Junkyard - Habitat Natural," but provides no further details about the topic or any participants.

11. 

    30 Jun 2025

    EP4: Chest Day, a Humilhação - Castro & Mauri

    Castro and Mauri discuss chest day workouts, offering insights into training techniques.

12. 

    30 Jun 2025

    EP3: O Segredo do Back Day - Mauri VS Castro

    Mauri and Castro reveal the secrets behind an effective back day workout, offering insights into technique and training methodologies in this interview episode.

13. 

    30 Jun 2025

    EP2: A Vingança! - Leg Day c/ Mauri

    Mauri discusses leg day workouts, but the specific insights remain unclear in this episode.

14. 

    30 Jun 2025

    EP1: O Início de um Sonho - Leg Day c/ Castro

    Castro discusses leg day workouts, offering insights into fitness routines in this episode.

15. 

    30 Jun 2025

    Novo atleta da WH? - Parte I feat. Vinícius

    Vinícius discusses becoming a new athlete, in what appears to be an interview.

Who has been a guest on Work Harder

Names identified in recent episode analyses. Showing up to five guests.

• Estilo Pacholok
• Bradoque
• Márcio
• Yamille
• Vinícius

Contact Work Harder

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.