Does anything good ever come out of traumatic events? In this episode, Psychologist Vivien dives into the idea of post-traumatic growth and shares how our response over our circumstances influences our personal growth.
4 Oct 2021
Going Beyond Existence
"Sian, my life has no meaning." Did that thought ever occur to you? In this episode, Psychologist Naomi explores the importance of living a meaningful life and the different ways in which we can add colours to our vast, and sometimes seemingly dull, canvas called life.
27 Sept 2021
Strong, But Not Invincible
"I don’t need help because I’m strong" or "only the weak seek help". Is that really true? In this episode, Senior Psychologist Lan Yan underscores the importance of seeking help when one needs to while unravelling some prevalent myths revolving around the topic of counselling.
20 Sept 2021
Power of Positive Thoughts
How can we harness the power of positive thoughts to manage stress? In this episode, Psychologist Wei Chen shares more about positive thinking, and how it helps to increase resilience in times of adversity.
13 Sept 2021
More Thanks, More Strength
How does gratitude come into play in our pursuit of resilience? In this episode, Psychologist Jessica talks about how we can build mental strength through practising gratitude.
6 Sept 2021
Don’t Mind The Negative Business
How do you deal with negative people and circumstances? In this episode, Senior Principal Psychologist Li Li takes us through how mindfulness can serve as a powerful tool to deal with negativity in our lives.
16 Aug 2021
Work In Progress - Start
ICA Psychological Services (IPS) presents to you our brand new mental wellness podcast - ‘Work in Progress’! Are you ready to ride with us?
🎙: IPS Intern Ting Yu
Contact Work In Progress
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