WORK In Progress

About WORK In Progress

Work in Progress is a podcast from the team behind WORK Training Studio, a family-run gym in Meridian, Idaho that specializes in large group training. Hosted by co-owners Madi, Megan and Jeff, the show pulls back the curtain on what it actually takes to build something real: in the gym, in business, and in life. Madi is an owner of the original WORK Training Studio in Irvine, California, who relocated her family to Idaho in search of a better quality of life, and has taught over 7,500+ sessions in her career. A fierce competitor, she utilizes her background in cross country to dominate in any endurance endeavor...including her latest obsession- HYROX. Megan runs a successful real estate practice while co-owning the studio, bringing her dance, pilates and previous studio manager experience to the WORK team. Jeff is a 20+ year firefighter with the LAFD and splits his time between running WORK in Idaho and running calls for the fire department in Los Angeles. Together they bring three different lanes into one conversation: training and performance, entrepreneurship, and the discipline it takes to keep all of it moving forward. Expect episodes on strength and conditioning programming, common myths and fallacies of different training regimens, HYROX-specific training and race prep, the business side of owning a gym, coaching philosophy, and the invisible mindset work that leads some to fail and others to soar. Conversations get technical, breaking down training protocols, periodization, and what actually WORKs... Others are more personal: balancing family, faith and ambition, or the reality of running a small business while chasing your own goals. This is a real look at what progress costs, the setbacks, the wins, and everything in between. Whether you’re building your own business, trying to stay consistent with your goals, training for your first HYROX event, struggling to juggle WORK and home life...WORK In Progress has a little of it all. New episodes drop regularly. Subscribe and follow along as the WORK Training Studio team figures it out in real time, right alongside you.

Publisher

WORK Training Studio

Category

business · health & fitness

Language

en

Explicit

No

First episode

19 Aug 2026

Latest episode

4 Nov 2026

Latest episodes

9 episodes in the feed.

1. 

   4 Nov 2026

   "Fashion Over Everything" | Episode 9

   Jeff delves into the world of fashion with Madi and Megan....getting insights on their morning routines, spending habits on clothing, and the emotional connections to their wardrobes, while also reflecting on past fashion trends and regrets. The girls also discuss fashion, personal style, and the psychology behind shopping, particularly in the context of fitness and activewear. They delve into balance between quality and brand, the impact of mood on purchasing decisions, and the importance of self-care through fashion choices. Chapters 00:00 Morning Routines and Family Dynamics 03:02 Fashion Over Everything: The Importance of Style 06:07 Spending Habits and Fashion Choices 09:01 Personal Style and Fashion Preferences 12:04 Fashion Trials and Tribulations 14:54 Closet Confessions and Clothing Retention 17:51 Fashion Trends: Past and Present 20:54 Fashion Regrets and Lessons Learned 23:48 Fashion Trends: Thumbs Up or Down? 35:44 Fashion Trends and Personal Style 40:09 Shopping Psychology and Mood 43:30 Financial Perspectives on Fashion 46:03 Quality vs. Brand in Activewear 51:53 The Value of Experiences Over Material Goods 54:35 Fashion as Self-Care and Confidence 01:00:16 Categorizing Footwear for Functionality 01:04:05 Fashion Trends and Cultural Commentary 01:09:41 Brand Loyalty and Quality in Fitness Fashion

2. 

   26 Oct 2026

   DEBUNKED! The Cortisol Myth | Episode 8

   Jeff, Megan and Madi welcome special guest Trevor Love (MS CSCS USAW PN1) to explain the complexities of cortisol management, emphasizing the importance of understanding cortisol testing, the role of the brain in cortisol regulation, and the impact of lifestyle factors on cortisol levels. Chapters 00:00 Introduction and Guest Background 03:03 Transition from Athletics to Medicine 06:04 The State of Modern Medicine 09:03 Consumer Influence on Medical Practices 10:53 Understanding Cortisol and Its Impact 19:14 The Complexity of Diagnostics 29:51 The Future of Medicine and Patient Care 31:41 Understanding Cortisol Testing 34:12 The Role of the Brain in Cortisol Regulation 40:16 Metabolic Reserve and Physiological Resilience 43:18 The Importance of Lifestyle Factors 50:25 Questions to Ask Your Provider 54:01 Debunking Common Myths About Cortisol 01:00:06 Finding the Right Practitioner

3. 

   16 Oct 2026

   The Comparison Trap | Episode 7

   Jeff, Madi and Megan explore how comparisons have evolved from youth to adulthood and the implications this has on self-image and mental health. They explore the themes of authenticity in social media, the impact of targeted advertising, and the role of comparison in personal growth. They discuss how social media can either inspire or trigger insecurities depending on the individual's mindset. They also touch on the importance of understanding the context behind others' successes, practicing gratitude, and using comparison as a tool for personal growth rather than a source of discouragement. Chapters 00:00 The Comparison Trap Begins 11:14 Evolving Comparisons in Adulthood 16:25 The Impact of Social Media on Self-Image 18:23 The Power of Authenticity 21:08 Navigating Social Media Influences 24:48 The Impact of Targeted Advertising 28:08 When Comparison Becomes Useful 33:09 Social Media as an Amplifier 36:25 The Challenge of Comparison 38:12 Understanding Context in Success 40:28 Breaking Down Goals into Steps 42:22 The Reality Behind Success 44:08 Gratitude and Perspective 46:54 Finding Contentment in Our Lives 48:52 The Impact of Negative Energy 50:24 Using Comparison as Motivation 52:44 Final Thoughts on Comparison

4. 

   9 Oct 2026

   How To Improve Your Marriage | w/ Joe Lednicky | Episode 6

   This episode delves into the complexities of communication, conflict resolution, and intimacy in marriage, emphasizing the importance of open dialogue and understanding expectations. It also highlights the potential for growth and healing in relationships, even in challenging circumstances. Special guest Pastor Joe Lednicky from RockHarbor Church. Chapters 00:00 Navigating Cultural Sensitivities in Marriage Discussions 06:15 The Importance of Marriage Counseling 07:05 Understanding the Depth of Marriage 12:12 Self-Reflection in Conflict Resolution 17:32 Forgiveness vs. Rebuilding Trust 21:54 Communication Breakdowns in Relationships 27:29 Prioritizing Relationships for a Healthy Marriage 29:13 Recognizing Early Signs of Trouble in Marriage 33:16 The Role of Pride in Marital Issues 34:37 The Importance of Open Communication 39:01 Understanding Resentment in Relationships 42:59 Navigating Conflict and Timeouts 48:12 The Power of Expectations in Marriage 54:55 Growth and Change in Relationships 01:00:08 Healthy Sexual Intimacy in Marriage 01:07:05 Finding Hope in Troubled Marriages

5. 

   30 Sept 2026

   HYROX: The Good, The Bad...and the 💩 | Episode 5

   HYROX is exploding for a reason, but is it actually worth the hype? Jeff, Madi, and Megan break down why this fitness competition has become so addictive, what makes it feel so accessible to everyday athletes, and why thousands of people are lining up to race, spectate, and come back for more. After sending 60 athletes to Salt Lake City, the team zooms out beyond the event recap to unpack the real draw: the electric atmosphere, the low barrier to entry, the repeatable race format, and the rare chance to do something hard with your whole crew cheering you on. They also get honest about what the live experience does well, where it gets crowded, and why the brand has become such a powerhouse in the fitness space. They also tackle the bigger question behind the trend: why adults are craving more community, more accountability, and more opportunities to be cheered on for doing hard things. From podium finishes to beginner wins, this episode makes a strong case that HYROX is about more than racing - it's about momentum, identity, and proving to yourself that you can do hard things. Essential listening if you're curious about HYROX, thinking about signing up, or wondering why everyone suddenly seems obsessed. Chapters 00:19 — Introduction to HYROX and the Salt Lake City event 00:24 — Why HYROX Is So Addictive 01:43 — Why HYROX Has Exploded 05:36 — Is HYROX a Sport? 08:49 — Salt Lake City: What Worked and What Didn’t 15:18 — Fitness, Community, and Motivation 18:45 — Training Smart: Recovery and Injury Risk 23:32 — The Beijing Race Incident 29:14 — The Verdict: Is HYROX Worth the Hype?

6. 

   17 Sept 2026

   Are We Addicted To Our Phones? | Episode 4

   Jeff, Madi and Megan delve into the topic of technology and screen time, exploring the impact of excessive screen time on productivity and daily life. The hosts share their average screen time, pickups, and notifications, highlighting the prevalence of phone usage. They discuss the implications of screen time statistics and the potential impact on productivity and attention. The conversation also addresses the challenge of balancing personal and work-related phone usage, as well as the struggle to disconnect from technology and be present in the moment. Chapters 00:00 Screen Time Statistics 05:49 Impact of Screen Time on Productivity 23:44 Modeling Habits with Kids 25:05 Mealtime and Screen Time 28:02 The Impact of Screen Time on Social Interaction 34:22 Comparison and Social Media 38:11 The Positive Impact of Phones 44:12 Setting Boundaries with Phones

7. 

   9 Sept 2026

   Small Business Ownership | Episode 3

   The episode focuses on the journey of small business ownership, hitting topics topics such as personal transformation, decision-making, financial risk, and the challenges of starting and running a small business. Jeff, Madi and Megan share their experiences and insights, providing valuable advice for aspiring entrepreneurs. This episode covers the challenges of finding a suitable location for a business, the importance of realistic financial decisions, the impact of partnerships on business success, and the strategies for generating revenue and momentum before a business opens. The episode also emphasizes the need for endurance, grit, and a clear understanding of the financial costs involved in starting a business. Chapters 00:00 Introduction and Setting the Stage 01:46 Transition to Small Business Ownership 02:43 The Spark: From Idea to Action 03:25 Transition from Corporate Job to Gym Ownership 06:20 Motivation for Transition: Passion and Purpose 08:40 Support and Decision-Making in Small Business Ownership 18:17 Overcoming Doubts and Financial Risk 24:27 Planning and Budgeting for a Small Business 29:52 Path to Profitability and Marketing Strategies 32:29 Location Considerations for Small Business 34:41 Challenges of Finding a Suitable Location 36:39 Realistic Financial Decisions 38:48 Impact of Partnerships on Business Success 46:00 Strategies for Generating Revenue and Momentum Before Opening

8. 

   1 Sept 2026

   Would You Do It All Again? | Episode 2

   This episode follows the individual journeys of Megan, Madi, and Jeff. It also explores financial challenges, regrets, and sacrifices, highlighting the impact of personal decisions on financial stability, relationships, and life in general. This episode goes from each guests backstory, to what they wanted from life vs what eventually happened, and at the end Jeff, Megan and Madi answer the question "Would you do it all again?" Chapters 00:00 Introducing the Episode 04:01 Megan's Journey: From Dance Major to Fitness Instructor 07:11 Madi's Journey: From Biology Major to Fitness Instructor 14:39 Jeff's Journey: From Film and Television to Firefighter 21:10 Megan's Aspirations vs. Reality 26:12 Madi's Aspirations vs. Reality 30:20 Madi's Transition to Fitness Leadership 31:15 Career Aspirations and Shifts 34:02 Financial Challenges and Lessons 38:08 Regrets and Sacrifices 42:25 Life's Finite Resource: Time 48:33 Growth and Reflection

9. 

   19 Aug 2026

   Megan and Madi's Transformation | Episode 1

   On the very first episode of the WORK In Progress Podcast, learn about the amazing physical and mental transformations of two of WORK Training Studio's owners- Megan and Madi. Both women talk about their struggles with weight and their mental health postpartum. Listen now to hear their inspiring message of hope, and discover that your ideal self is closer than it seems. Chapters 00:00 Peptide Therapy and Transformation 06:31 Struggles with Weight and Health 16:37 Mental and Emotional Impact 24:38 Challenges and Transformation Journey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.