Work it, Live it, Own it!
Claim This Podcastby SaCola Lehr
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Podcast Overview
<p>Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place.</p><p><br></p><p>Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their sanity for success. This is your home for finding work-life harmony. Join your host and work-life harmony strategist, SaCola Lehr, as we dive into practical, real-world concerns and strategies to help you: </p><p>Rediscover Your Priorities: Get clear on what you truly want in your career and life, not what you've been told you should want.</p><p>•<strong>Truly Rejuvenate:</strong> Learn sustainable practices for restoring your energy that go far beyond bubble baths, so you can move from constantly drained to deeply renewed.</p><p>•<strong>Organize Your World:</strong> Move from chaos to clarity by designing a life architecture that honors your priorities and creates space for what matters most.</p><p>•<strong>Navigate Boundaries with Confidence:</strong> Master the art of saying "no" without guilt, protecting your time and energy as an act of self-respect.</p><p>•<strong> Step into Your Power:</strong> Reclaim your inner authority, trust your own judgment, and take empowered action to create the life you've always wanted.</p><p><br></p><p>It's time to stop living on autopilot and start living with intention. It's time to work it, live it, and own it. Subscribe now and start your journey from burnout to brilliance, on your own terms.</p><p><br></p>
Language
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Publishing Since
4/19/2023
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Recent Episodes
June 24, 2026
You Know How to Succeed, but Do You Know How to Rest?
<p>Are you exhausted from optimizing your rest? Discover why high-achieving women struggle to truly rest and how to reclaim genuine restoration without guilt.</p><p><br></p><p>Rest is not a reward for exhaustion. It is a requirement for brilliance.</p><p>If you are treating rest like a metric to conquer, or a luxury you have to earn by completely emptying your tank first, you are not resting. You are recovering from burnout. In this episode, work-life harmony strategist SaCola Lehr breaks down the critical difference between genuine restoration and the kind of "rest" that leaves you just as depleted as when you started.</p><p><br></p><p>If you have ever returned from a vacation feeling like you need another vacation, or if you find yourself optimizing your downtime so much that it starts to feel like work, this episode was made for you.</p><p><br></p><p><br></p><h2>What You Will Learn in This Episode</h2><p>The Problem with How High-Achieving Women Rest</p><p>Women who are used to driving results, managing households, and leading teams have been conditioned to believe that every minute must be productive. So when we finally take a break, we turn rest into a project. We read self-improvement books on the beach. We listen to industry podcasts while we run. We use our weekends to meal prep, organize, and catch up on emails. Our bodies may be resting, but our minds are still running a marathon. This kind of optimized downtime does not restore us, it just changes the scenery of our exhaustion.</p><p><br></p><p>Why We Cannot StopStillness feels dangerous when your entire identity is built on being capable and productive. If you stop moving, you might have to sit with the exhaustion you have been outrunning. Society ties our value to our output, which turns rest into a source of anxiety rather than a source of renewal. We believe that if we are not constantly moving forward, we are falling behind.</p><p><br></p><p><br></p><p>The PRONE to Power Framework : Navigating Boundaries. This episode focuses on the N in the PRONE to Power framework. Navigating your boundaries is not just about saying no to other people, it is about saying no to the voice in your own head that tells you to keep working when you are supposed to be resting. It means creating a boundary around your downtime and fiercely protecting it from the infiltration of productivity.</p><p><strong>Resources Mentioned:</strong></p><p>• Grab your copy of <a href="https://www.amazon.com/Harmony-Hustle-Women-Thriving-Expanded/dp/B0GPDWJ19Q" rel="noopener noreferrer" target="_blank">Harmony Hustle for Women: Master the Art of Thriving in Life and Career</a></p><p>• <a href="https://work-it-live-it-own-it.kit.com/8b35c4156e" rel="noopener noreferrer" target="_blank">PRONE to Power Framework</a></p><p><br></p><p><strong>Connect:</strong></p><p>• Instagram: <a href="https://www.instagram.com/workitliveitownit/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/workitliveitownit/</a></p><p>• Website: <a href="https://sacolalehr.com/" rel="noopener noreferrer" target="_blank">https://SaColaLehr.com/</a></p><p><br></p><p><br></p><p>Email for business inquiries: info@workitliveitownit.com</p>
May 18, 2026
Running on Empty: How to Tell Your Loved Ones Without the Fight
<p>If you listened to our main episode, "The Hidden Cost of Being the Strong One," you know that functioning while depleted is a survival strategy. But here is the hardest part about taking off that mask: when you have spent years making it look easy, your sudden need for help can feel to the people around you like an accusation.</p><p><br></p><p>In this bonus mini-episode, SaCola Lehr tackles the delicate dynamic of asking for support at home. When you are the strong one, you train your family to rely on your endless capacity. When you finally hit a wall, asking for help often comes out as frustration, leading to defensiveness and arguments. SaCola shares her own origin story of handing her partner an angry, itemized list of chores, and explains why that approach fails. Instead, she introduces the "See, Feel, Want" structure—a powerful communication tool from the PRONE to Power framework that helps you reframe your depletion as a shared challenge rather than a personal attack.</p><p><br></p><h2>Key Takeaways</h2><p>• The Invisible Weight: Why your partner cannot see your exhaustion if you have spent years perfecting the art of making it look effortless.</p><p><br></p><p>• The Danger of "You" Statements: How waiting until you are resentful turns a request for support into an argument.</p><p><br></p><p>•The "See, Feel, Want" Structure: A simple, three-step method to state facts neutrally, share your emotional reality without blame, and make a specific, actionable request.</p><p><br></p><p>• Your Action Step: Pick one small thing this week—the evening routine, the grocery run, or the weekend schedule—and use the See, Feel, Want structure to ask for the support you actually need.</p><p><br></p><p><strong>Resources Mentioned:</strong></p><p>• <a href="https://www.amazon.com/Harmony-Hustle-Women-Thriving-Expanded/dp/B0GPDWJ19Q" rel="noopener noreferrer" target="_blank">Harmony Hustle for Women: Master the Art of Thriving in Life and Career</a></p><p>• <a href="https://work-it-live-it-own-it.kit.com/8b35c4156e" rel="noopener noreferrer" target="_blank">PRONE to Power Framework</a></p><p><br></p><p><strong>Connect:</strong></p><p>• Instagram: <a href="https://www.instagram.com/workitliveitownit/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/workitliveitownit/</a></p><p>• Website: <a href="https://sacolalehr.com/" rel="noopener noreferrer" target="_blank">https://SaColaLehr.com/</a></p><p><br></p><p><br></p><p>Email for business inquiries: info@workitliveitownit.com</p>
May 4, 2026
The Hidden Cost of Being the "Strong One"
<p>Are you the go-to person at work, the anchor for your family, and the sounding board for your friends? Being the "strong one" is often praised as a personality trait, but in reality, it is a survival strategy. In this episode of Work it, Live it, Own it!, work-life harmony strategist SaCola Lehr explores the hidden emotional toll of constant output and resilience.</p><p><br></p><p>If you know how to succeed but are not sure how to rest, this episode is for you. SaCola breaks down why society rewards the "Rise and Grind" mentality and how it wires our nervous systems for constant action, making rest feel uncomfortable or guilt-inducing. Drawing from her own breaking point in the driveway after a twelve-hour day, she introduces the P in her PRONE to Power framework: Prioritize. Learn how to manage your energy, not just your calendar, and discover why asking for help is not a sign of weakness.</p><p><br></p><h2>Key Takeaways</h2><p>• The Mask of Strength: Why being the "strong one" is a survival strategy that leads to emotional depletion.</p><p>• The "Rise and Grind" Lie: How workplace cultures condition us to tie our worth to productivity, ignoring the emotional cost.</p><p>• The Driveway Moment: SaCola shares her personal origin story of realizing her strength had become her cage.</p><p>• Prioritize Your Energy: An introduction to the first step of the PRONE to Power framework from the book Harmony Hustle for Women.</p><p>• The 10-Minute Challenge: A practical, immediate action step to start dismantling the mask of the "strong one" today.</p><p><br></p><p><br></p><p><strong>Resources Mentioned:</strong></p><p>• <a href="https://www.amazon.com/Harmony-Hustle-Women-Thriving-Expanded/dp/B0GPDWJ19Q" rel="noopener noreferrer" target="_blank">Harmony Hustle for Women: Master the Art of Thriving in Life and Career</a></p><p>• <a href="https://work-it-live-it-own-it.kit.com/8b35c4156e" rel="noopener noreferrer" target="_blank">PRONE to Power Framework</a></p><p><br></p><p><strong>Connect:</strong></p><p>• Instagram: <a href="https://www.instagram.com/workitliveitownit/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/workitliveitownit/</a></p><p>• Website: <a href="https://sacolalehr.com/" rel="noopener noreferrer" target="_blank">https://SaColaLehr.com/</a></p><p><br></p><p><br></p><p>Email for business inquiries: info@workitliveitownit.com</p>
104 total episodes available
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- What is Work it, Live it, Own it!?
<p>Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place.</p><p><br></p><p>Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their sanity for success. This is your home for finding work-life harmony. Join your host and work-life harmony strategist, SaCola Lehr, as we dive into practical, real-world concerns and strategies to help you: </p><p>Rediscover Your Priorities: Get clear on what you truly want in your career and life, not what you've been told you should want.</p><p>•<strong>Truly Rejuvenate:</strong> Learn sustainable practices for restoring your energy that go far beyond bubble baths, so you can move from constantly drained to deeply renewed.</p><p>•<strong>Organize Your World:</strong> Move from chaos to clarity by designing a life architecture that honors your priorities and creates space for what matters most.</p><p>•<strong>Navigate Boundaries with Confidence:</strong> Master the art of saying "no" without guilt, protecting your time and energy as an act of self-respect.</p><p>•<strong> Step into Your Power:</strong> Reclaim your inner authority, trust your own judgment, and take empowered action to create the life you've always wanted.</p><p><br></p><p>It's time to stop living on autopilot and start living with intention. It's time to work it, live it, and own it. Subscribe now and start your journey from burnout to brilliance, on your own terms.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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