If this channel has a nickname, it would be called "straight to the point" because that's exactly what you'd get from each episode of Work-Life Balance with the amazing Emem Nwogwugwu; wife, mother, and life-coach who walked into our studios and left us with these timeless messages for you. Yes, we have created this channel to preserve her outstanding and practicable messages for generations unborn but since you're here, guess you're the lucky ones.
You will learn how to master your work-life, go beyond the habit of trying to balance things out. As Emem says, it is time to learn the art of work-life integration and that's the very juicy things you're about to consume. From how to measure productivity to how you can unlock your happiness through work, this channel becomes a part of your life as it has become a part of ours. Happy Listening!
And oh please, Do leave us a comment or question here: and we would surely meet you up as soon as possible. Welcome to Work-Life-Balance, brought to you by Africa Business Radio!
Work-Life-Balance - #11 Creative Time and Fun-Time
There is time for everything, know when your creative juice flows best and also when to take a break.
6 Jan 2020
Work-Life-Balance - #12 Relate Like a Regular Human Being
How do you ensure that you relate Like a Regular Human Being and not a superhuman?
30 Dec 2019
Work-Life-Balance - #8 Health and Wellness
Wholeness and wellness, everyone must understand this and how to work it out.
30 Dec 2019
Work-Life-Balance - #9 The act of balancing
Balancing is an important fact of life and both the art and the act cannot be separated.
30 Dec 2019
Work-Life-Balance - #10 Growth strategy
Find the right growth strategy is as important as growth itself.
6 Dec 2019
Work-Life-Balance - Balance And Integration
Integration is the new smart. Balance as opposed to integration, speaks of separation. Trying to juggle two important concepts/ tasks/ priorities differently without dumping one for the other. Integration, evolving from balance speaks of a unified blend of the two in synergy and harmony. Work-life integration is being propagated now as opposed to work-life balance. Let us teach you how to merge these two concepts like work and personal life for instance.
5 Dec 2019
Work-Life-Balance - Dealing With Pressure, Anxiety and Stress
Too many stressed people are talking about stress so it's time to separate yourself from the stressor. Take a deep breath as you dive into this episode of work-life balance. There is a trick in reminding yourself that you are still alive. Go to sleep and wake up sorted. Do you eat healthily and exercise frequently? Where is your calendar hanging right now? This is your self-guide to mental acupuncture as you toss that stress knot out of your system. Good luck.
5 Dec 2019
Work-Life-Balance - Finding Fulfillment
Drop the entitlement mentality. Be grateful for the people in your life and for the things you have. Live in the moment. Enjoy the present for if lost, it can never be recovered. Make the best use of them now. Don't just think about it, do it now. Listen to work-life-balance and dare to live your dream.
4 Dec 2019
Work-Life-Balance - Leaving Your Comfort Zone
Is comfort overrated? Often times the places you feel the dearest about stepping into are areas that could unlock your highest potential but is it safe out there? One way to outpace your comfort zone is to make a list of growth goals that you had always wanted to do but couldn’t do because of fear or bad memory. Decide to take your time with each and gently step in till you have fulfilled your list. You would love the “can-do” spirit that comes from listening to this episode. Go!
4 Dec 2019
Work-Life-Balance - Unlocking Happiness
Happiness may come from poetry but happiness requires more than just words. It is a practice, a skill to learn and master. Your passion will be unlocked in this episode as Emem pours her heart out into this podcast just for you. And when you find that thing, remember to share it with others. Happy listening!
27 Nov 2019
Work-Life-Balance - Creating Structure
When creating these rules you have to be clear and vivid with it. These rules will aid consistency. In creating structure, you will need to do a lot of repetition over and again so that the process sticks. Some say it takes 28 days for the average habit to stick, guess what Emem shares with you here? The power of positive consequences will motivate you to keep the rules. Enjoy.
26 Nov 2019
Work-Life-Balance - #1 Measuring Productivity
Quit feeling left behind, learn how to measure your progress in a most objective manner. From setting goals to drafting plans to creating strategies that actually work, follow Emem's realistic timelines to evaluate your work and life from time to time. One of the keys is not to try and do everything in a day. The other keys? Listen up and never forget again.
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