Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Work-Life Flow

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by Kerstin Kirchsteiger, PhD

5.0(31 reviews)

60 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

How can I advance my career and enjoy my family? How do I get my partner involved? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, 9 to 5 careers, and even leadership training tools. Your host, Kerstin Kirchsteiger Ph.D. is an executive coach for ambitious women who want to break free and live life their way. Guests will share authentic stories. Come prepared for tears of frustration as well as tears of joy, and walk away with tips&tools on how to create a work-life integration that works for you!

Language

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Publishing Since

10/13/2020

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Recent Episodes

July 26, 2022

Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell

In today’s episode, my guest Liz O'Donnell shares how her becoming the primary caregiver to her parents made her realize the lack of support caregivers face in the corporate space. This is how her company Working Daughters came to life. Liz debunks some of the myths regarding caregiving and shares her experience of how companies can properly support caregivers. Liz and I also talk about how to prepare yourself and your parents for future caregiving responsibilities. My contribution as an Executive Coach for high-achieving Women is to help them reach their leadership goals while balancing career & family so that they can bring their best selves to all areas of life, guilt-free. Because as women rise through the ranks, their lived experiences will inform and influence a more inclusive culture. It’s about changing the work culture one leader at a time! In this news, I currently have 2 openings for coaching. <a href='https://app.acuityscheduling.com/schedule.php?owner=21875235&appointmentType=20908814'>Book a Strategy </a>Call with me today and find out how I can help you move forward in your career and leadership journey. What we’re talking about…<ul><li>That it is a 60:40 gender split of women to men taking care of their parents</li><li>Why it is important to include caregiving benefits for eldercare in companies</li><li>How caregiving increases emotional intelligence and professional skills </li><li>That caregivers have to find a way to double down on self-care</li><li>Why it is important to have conversations with your aging parents about their wishes regarding care</li><li>That even if your parent(s) are in a care facility, you are still a caregiver </li></ul><a href='https://www.linkedin.com/in/liz3point0/'>Liz on LinkedIn</a> <a href='https://www.facebook.com/workingdaughter'>Liz on FB</a> <a href='https://www.instagram.com/workingdaughter/'>Liz on Instagram </a>

April 28, 2022

How to Be More Confident in Your Financial Decisions with Jenifer Sapel

In today’s episode, my guest Jenifer Sapel and I are talking about all things investing. We chat about the common misconception that women are not financially savvy and how that has come to be. Jennifer shares that statistically speaking women get better rates of return on investment than men but often feel less confident about it. Listen in for some best practices in financial planning and how to have the often dreaded conversations about money with your partner/spouse. What we’re talking about…<ul><li>How to become more confident with your financial decisions</li><li>Why we should automate our investment accounts</li><li>That we get to define what financial decisions are right for our families</li><li>Statistically, women are the better investors</li><li>Why our financial decisions are not static and can change over time</li><li>That communication about financial goals is key to a healthy partnership </li><li>How to make a financial decision that mirrors our values</li><li>That we can adjust our investments depending on the season of life we’re in</li><li>What to do when your partner/spouse is hesitant about investing</li></ul>LINKS MENTIONED <a href='https://www.utorwealth.com'>Jenifer's website</a> <a href='https://www.facebook.com/utorwealth'>Jenifer on FB</a> <a href='https://www.linkedin.com/in/jenifer-sapel-chfc/'>Jenifer on LinkedIn</a>

March 15, 2022

Reimagining Working Mom’s Support Post CoVid with Mychelle Fernandez

In today’s episode my guest Mychelle Fernandez shares how her experience as a working mom led her to start her non-profit called Working Moms Tribe. We chat about what changes moms need to see in the workplace aside from flexibility in order to feel well and be most productive. Mychelle and I explore reasons why moms often are the last ones to invest in themselves. Lastly, she shares how her V.I.B.E. framework can help working moms create a life they love. <a href='https://app.acuityscheduling.com/schedule.php?owner=21875235&appointmentType=20908814'>Book a Strategy Call</a>. What we’re talking about…<ul><li>The importance of mental health initiatives and emotional intelligence in the workplace</li><li>How employers can ensure their top talent stays with them</li><li>The kind of support working moms are looking for</li><li>That having a mom's village is key to being successful</li><li>How to build your family team and get support at home</li><li>Why moms still take on most of the mental load</li></ul>Your social media handles: https://www.linkedin.com/company/workingmomstribe/https://www.Instagram.com/workingmomstribehttps://www.Facebook.com/workingmomstribe

60 total episodes available

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What is Work-Life Flow?: How can I advance my career and enjoy my family? How do I get my partner involved? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, 9 to 5 careers, and even leadership training tools. Your host, Kerstin Kirchsteiger Ph.D. is an executive coach for ambitious women who want to break free and live life their way. Guests will share authentic stories. Come prepared for tears of frustration as well as tears of joy, and walk away with tips&tools on how to create a work-life integration that works for you!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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