How can I advance my career and enjoy my family? How do I get my partner involved? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, 9 to 5 careers, and even leadership training tools. Your host, Kerstin Kirchsteiger Ph.D. is an executive coach for ambitious women who want to break free and live life their way. Guests will share authentic stories. Come prepared for tears of frustration as well as tears of joy, and walk away with tips&tools on how to create a work-life integration that works for you!
Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell
In today’s episode, my guest Liz O'Donnell shares how her becoming the primary caregiver to her parents made her realize the lack of support caregivers face in the corporate space. This is how her company Working Daughters came to life.
Liz debunks some of the myths regarding caregiving and shares her experience of how companies can properly support caregivers. Liz and I also talk about how to prepare yourself and your parents for future caregiving responsibilities.
My contribution as an Executive Coach for high-achieving Women is to help them reach their leadership goals while balancing career & family so that they can bring their best selves to all areas of life, guilt-free. Because as women rise through the ranks, their lived experiences will inform and influence a more inclusive culture. It’s about changing the work culture one leader at a time!
In this news, I currently have 2 openings for coaching. Book a Strategy (https://app.acuityscheduling.com/schedule.php?owner=21875235&appointmentType=20908814)Call with me today and find out how I can help you move forward in your career and leadership journey.
What we’re talking about…
That it is a 60:40 gender split of women to men taking care of their parents
Why it is important to include caregiving benefits for eldercare in companies
How caregiving increases emotional intelligence and professional skills
That caregivers have to find a way to double down on self-care
Why it is important to have conversations with your aging parents about their wishes regarding care
That even if your parent(s) are in a care facility, you are still a caregiver
Liz on LinkedIn (https://www.linkedin.com/in/liz3point0/)
Liz on FB (https://www.facebook.com/workingdaughter)
Liz on Instagram
(https://www.instagram.com/workingdaughter/)
28 Apr 2022
How to Be More Confident in Your Financial Decisions with Jenifer Sapel
In today’s episode, my guest Jenifer Sapel and I are talking about all things investing. We chat about the common misconception that women are not financially savvy and how that has come to be. Jennifer shares that statistically speaking women get better rates of return on investment than men but often feel less confident about it.
Listen in for some best practices in financial planning and how to have the often dreaded conversations about money with your partner/spouse.
What we’re talking about…
How to become more confident with your financial decisions
Why we should automate our investment accounts
That we get to define what financial decisions are right for our families
Statistically, women are the better investors
Why our financial decisions are not static and can change over time
That communication about financial goals is key to a healthy partnership
How to make a financial decision that mirrors our values
That we can adjust our investments depending on the season of life we’re in
What to do when your partner/spouse is hesitant about investing
LINKS MENTIONED
Jenifer's website (https://www.utorwealth.com)
Jenifer on FB (https://www.facebook.com/utorwealth)
Jenifer on LinkedIn (https://www.linkedin.com/in/jenifer-sapel-chfc/)
15 Mar 2022
Reimagining Working Mom’s Support Post CoVid with Mychelle Fernandez
In today’s episode my guest Mychelle Fernandez shares how her experience as a working mom led her to start her non-profit called Working Moms Tribe. We chat about what changes moms need to see in the workplace aside from flexibility in order to feel well and be most productive. Mychelle and I explore reasons why moms often are the last ones to invest in themselves. Lastly, she shares how her V.I.B.E. framework can help working moms create a life they love.
Book a Strategy Call (https://app.acuityscheduling.com/schedule.php?owner=21875235&appointmentType=20908814).
What we’re talking about…
The importance of mental health initiatives and emotional intelligence in the workplace
How employers can ensure their top talent stays with them
The kind of support working moms are looking for
That having a mom's village is key to being successful
How to build your family team and get support at home
Why moms still take on most of the mental load
Your social media handles: https://www.linkedin.com/company/workingmomstribe/
https://www.Instagram.com/workingmomstribe
https://www.Facebook.com/workingmomstribe
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Apple Podcasts (US)
5.0 / 5
31 ratings
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