Work+Life Harmony for Overwhelmed Women

About Work+Life Harmony for Overwhelmed Women

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time. Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life. If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

Publisher

Megan Sumrell: Time Management and Productivity Coach

Category

education · education · society & culture

Language

en

Explicit

No

First episode

31 Oct 2019

Latest episode

3 Nov 2026

Latest episodes

122 of 371 episodes have a transcript.

1. 

   3 Nov 2026TRANSCRIPT

   5 Reasons Why You Can’t Stick to Your Plan

   Host [Host Name] explores five common reasons why women struggle to follow their own plans, offering insights to overcome procrastination.

2. 

   27 Oct 2026TRANSCRIPT

   How to Stop Doing Everything for Your Kids with Hayley Caddes

   Host [Host Name] interviews Hayley Caddes, co-founder and COO of Not Therapy, about empowering children to become more independent and stop over-functioning for them.

3. 

   20 Oct 2026TRANSCRIPT

   4 Things to Do Now So You Actually Enjoy the Holidays

   Host [Host Name] shares four actionable strategies to help overwhelmed women reclaim holiday joy and reduce stress.

Inside a recent episode

5 Reasons Why You Can’t Stick to Your Plan

Published 3 Nov 2026 · Transcript excerpt

[…] So what happens is you build this plan, right? And then you sit down and try to start following it. But as soon as you've executed the first or second thing on the plan, they took longer than you thought. So now you're falling behind. So now you're like, forget it. And you abandon the plan. All right. […]

Who has been a guest on Work+Life Harmony for Overwhelmed Women

Names identified in recent episode analyses. Showing up to five guests.

• Hayley Caddes
• Katy Allen
• Kelly Hubbell
• Dr Cindra Kamphoff
• Katie Kimball

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

930,020

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

267 ratings

Spotify

4.7 / 5

81 ratings

Podcast Authority Score: 97 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

97

YouTube

93

Engagement

99

Contact Work+Life Harmony for Overwhelmed Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Work+Life Harmony for Overwhelmed Women