About Work Performance and Freedom of Mind with Felipe Bernardo
Felipe Bernardo is a certified Leadership Coach for emerging leaders who are looking to create a whole new way of navigating their work and personal life towards higher performance, freedom of mind and more creativity from the inside out. In this dialogue, he shares his insights, learnings and practical wisdom around a core question: How can we create more of what we want in all areas of life in a freer, happier and more effortless way?
Felipe Bernardo shares how letting go of the 'perfect circumstances' mindset allows you to be the person you want to be today and attract the right people and opportunities.
15 Jun 2024
EP.11 - Why You Will Never Get Freedom
The search for freedom will never end.
Whether it is by letting go of your job, your relationships or your current way of living, that elusive feeling of freedom will always be a momentary thought, just like the experience of limitation.
True freedom, however, is not something we get. It's already here.
If you get tired of pursuing this fleeting feeling of freedom, let me know. Meanwhile, I recorded this podcast episode exploring exactly that for you.
Be blessed,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
9 Jun 2024
EP.10 - An Experience of Life, As if For The First Time
What would it be like to actually experience the same work or relationships you've had for years, as if for the first time?
There's a whole new world that becomes available when we show up to a situation with no preconceived notions about what that will be like, when the "I know" gets put to the side and we engage with the world with a fresh new set of eyes.
Let's explore that together.
Be blessed,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
14 Nov 2023
Ep. 9 - The Wonder of Action Taking
I was recently having a really great conversation with a former client about taking action only when they feel good beforehand.
This is actually a great recipe for inaction.
If I needed to make sure I'd feel good before doing something, I'd never have important conversations with people, I'd rarely go to the gym and I'd likely play video games and watch Netflix all day - although I found even that doesn't feel good after a while.
When I am not should-ing myself about doing something, when I am not shaming myself for not taking action and when I am not believing I always need to feel good...action is a wonderful experiment.
Meaning, filled with wonder.
There's a curiosity that arises when I come to terms with the fact that my belief of how I will feel in the future is always a made-up interpretation and never what will actually happen.
That there's a world of thoughts and feelings and then there's a world of experimentation.
None of which needs to rely on one another.
And when I don't feel good and I choose to not take action, that's ok as well. As soon as I see this distinction more clearly, I am back into the wonder of action-taking.
Every single time when someone whom I am speaking to sees this distinction in a deeper way for themselves, they have a "Holy Sh*t" moment because most of what was getting in the way of action simply falls away.
If you'd like to explore this for you, send me a PM.
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
24 Aug 2023
Ep. 8 - Decision Making: Getting Out of The Fence
Being on the fence is one of the most familiar places to be for many people.
I notice my tendency as well to set up a cosy home for myself up there and watch all my reasonings and justifications on both sides of that fence while I drink a warm cup of tea on top of it.
While I am on the fence, my ability to impact life is substantially diminished.
I am analysing my reasons, justifications, rationalisations, excuses and opinions. I am not going for anything.
And there's nothing wrong with that. It's just very useful to see that our ability to impact life comes through choice and action, rather than analysing what actions to take.
Whether it is about picking a career from hundreds of options available or starting/not starting a business or even taking out the trash or not, there are two modes that we can operate from:
Deciding or Choosing.
With one I am on the fence, with another, I jumped down.
Again, nothing right or wrong, better or worse here. But a very important thing to be aware of if your commitment is to impact your life and play full out.
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
14 Jul 2023
Ep.7 - Beyond Black and White: The Art of Embracing Contradictions
- Wanting to do a new project AND not having enough time for more.
- Wanting to relax/slow down AND get more done.
- Failing over and over again AND being happy.
- Doing something hard AND being kind to yourself.
There's a quote I once heard years ago that ever since stuck with me:
"The most successful people are the ones who are able to hold multiple opposing truths at the same time"
Recently I've been more and more inclined to live in the sweet spot between contradictions and asking myself "What if it's possible to have both?"
I currently don't have space for new clients in my 1-1 practice and yet someone just signed up for a package in a way that works perfectly with my calendar.
I've been having more and more on my plate and yet I am more at ease than ever.
I recognised a belief in me that "I am not a reader" and yet I am reading/listening to more books than years ago.
In my opinion, one of the characteristics of great leaders is this ability to hold multiple perspectives at the same time, even seemingly opposing ones, and give themselves mental space to reflect on what else is possible.
But that's not normal. What is normal is to create rigid rules on how things should be and that only the naive would dream of something that doesn't seem possible...yet, all inventions and great ideas are created in the unknown space of possibility.
Right now there might be things you want in your life that don't seem possible, maybe for lack of time, money or because you don't know how or because you think you might not be capable of handling the consequences of creating that.
On one hand, we can continue to do "business as usual" and wait for circumstances to perfectly align in order to move forward with what we want to create.
On the other hand, we can give ourselves permission to reflect and ask ourselves: "Given this obstacle, what would still be possible?"
I've been really enjoying living more into this question rather than into the "yeah, but" excuses my mind creates.
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
28 Jun 2023
Ep 6. Thinking Fast and Slow
I used to believe the harder I thought about a subject I thought I needed to fix, the faster I would get a good solution.
This can't be further from the truth.
In my experience, insights, great ideas and solutions only come when the mind is spacious enough. Mental busyness hinders any possibility we have for fresh new perspectives.
I especially believed I needed to think a lot to solve relationship problems and "get to the bottom of things", but that fast-paced thinking only exacerbated the problem and had me feeling stuck.
Curiosity, reflective thinking and contemplation are the qualities of a fertile mental soil for fresh new ideas and insights.
And as a possibility, the situations in your life which you believe you need to think hard to deal with will feel a lot easier to navigate in a slowed pace of mind. Test it out!
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
10 Jun 2023
Ep. 5 - From Balancing to Recreating Work and Life
The way people usually approach for a better work life balance is by taking an honest look at where they are putting their time and attention throughout the day and then prioritising the things they've been putting to the side. That can be useful. It's very logical and intellectual and what usually comes out of it is to compartmentalise our lives and change our environment to make sure there's enough time for everything. It's a good starting point, but we can go deeper...
It's possible to get to the point where we are able to recreate work and any aspect of our lives anew at any moment. Work and play can become one in the same, so this quote by James A. Michener can be an embodied expression of ourselves:
"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both."
Much love, Felipe
Music by JujuGroove
20 May 2023
Ep 4. No Leadership Without Integrity
Someone tells you “I’ll meet you at 17h” and they show up 15 minutes later without telling you they were going to be late beforehand. Would you continue to rely on their word in the future?
Probably not so much. And eventually, if they continue to be out of integrity with their word, the relationship would start to break apart because you’d see that their promises have no validity.
Having integrity with our word simply makes things work effectively.
It doesn’t have to be a moral thing or a virtue or something filled with judgments, guilt, shame and blame. Integrity is simply something that is whole, complete and in perfect condition to work.
And if I have integrity with my word, I see my word and my actions as one undivided unit - as a power to create anything into being. And when I can’t keep my promises, I can still honour my word by telling myself or someone else about it and recreating a new promise.
Justifications, explanations, guilt or shame don’t need to be involved.
Keeping our word has been shown to increase performance and morale at work and in life. Not being aware of this power of creating through language leaves a lot of potential on the table.
In this episode, we'll explore this topic of integrity in a deeper way and look at the importance of it for leadership.
Werner Erhard Research Paper on Integrity - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1542759 (https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1542759)
Much love, Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
9 May 2023
Ep. 3 - Goals as a Place to Come From
It's very easy to think of goals as a place to get to and head down to the hustle of doing whatever it takes to get there. But, for what? What am I trying to "get" or experience when I get "there"?
In this episode, I am slowing down the pace to help us take a closer look at the whole reason why we would strive for anything in the first place and look at goals as a place to come from within ourselves. The result of that is we get to naturally enjoy the process along the way and play full out, which in turn gives us a greater chance to achieve what we want because we are not so afraid of what might happen if we don't get it.
As always, if you have any questions, comments, positive or negative criticisms, please send your message to felipe.bernardot@hotmail.com. I'd be happy to continue the conversation with you.
Much love, Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
3 May 2023
Ep. 2 - Measuring and Tracking Your Progress
One of the things that have held me back from achieving whatever goal I set for myself was to avoid looking at my progress because of the fear of feeling disappointed with the results. I also notice the same thing happening time and time again with the people I speak with, which is often an underlying reason why they don't create what they want.
There's something really powerful about being face-to-face with reality, taking an honest look at our progress - or lack of it - without self-judgment and asking ourselves "Given this, what do I want to create now?".
One of the things I talk about in this episode is being able to discern facts from judgments, which has been incredibly liberating and productive for me when it comes to taking action towards what matters most in my life.
Whether you're working towards a promotion, launching a new business, or trying to establish healthy habits, measuring your progress is a powerful tool for achieving your goals. So, tune in!
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
2 May 2023
Ep. 1 - Giving Yourself The Opportunity to Be Heard
Welcome to the very first episode of Work Performance & Freedom of Mind. In this episode, I share the core reason why I started this podcast and the importance of creating platforms for our self-expression.
This podcast and all episodes to follow will revolve around one core question: How to create more of what we want in all areas of life in a freer, happier and more effortless way?
I'll be sharing with you the insights I get throughout my journey around this question and what I've learned from others.
Much love,
Felipe
Music by JujuGroove (https://www.jujuofficial.com/?lang=en)
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