Welcome to Work, Play, Rest — Repeat, where we believe that building a business should light you up, not wear you down. Hosted by Pam Kriangkum, holistic business strategist and founder of The Strategy Edit, this podcast is designed for ambitious creatives and entrepreneurs who are ready to step away from the hustle and create sustainable success.
Each week, Pam dives into strategies for finding work rhythms that align with your unique energy, growing without overwhelm, and redefining success on your own terms. Through inspiring stories and practical tips, Work, Play, Rest — Repeat is here to remind you that growth doesn’t have to come at the cost of joy. If you’re ready to build a business that truly supports you, hit subscribe and let's grow together.
#8 Why Strategy Alone Isn’t Enough Anymore (What to do when success on paper stops feeling good)
In this episode, I’m talking about what happens when strategy stops being enough — and how to find your way back to yourself when the business you built no longer feels like home. We’ll explore: Why success without alignment feels so empty — even when it should feel goodHow spiritual practices (yes, even the subtle ones) help you lead, decide, and grow from your centreWhat Human Design can reveal about the way you are meant to work, decide, and leadHow stillness becomes your most powerful bus...
27 Mar 2025
#7 You’re Not Stuck — You’re Underplaying Your Power (And You Know It)
Ever had that moment where you realise you've been holding yourself back: sticking to what's comfortable, safe, and familiar...even though deep down, you know you're meant for more? In this episode, we’re talking about what it actually means to “play small,” how to tell when it's happening, and what to do when you're ready to take up more space. I’ll share why this topic kept coming up with clients (and why I almost didn’t record it — ironic, I know), how fear and nervous system dysregulation...
9 Jan 2025
#6 Why Every Re-Start is Actually a Step Forward
In this episode, I dive into the transformative power of starting anew with intention and the significant benefits of starting small. Join me as I share personal stories and expert insights on how to gently re-engage with your goals without overwhelming yourself. Discover why taking incremental steps is crucial for achieving lasting success and how each restart is not a setback but an opportunity for personal growth. Whether you're looking to rebound in your career, health, or personal life,...
5 Dec 2024
#5 How I’m Learning to Trust Myself in Business (and Why You Should Too)
Have you ever felt like trusting yourself was the hardest part of growing your business? In this episode, I’m getting real and unfiltered about my journey with trust—trusting my choices, trusting rest, and trusting the growth process even when it feels uncomfortable. Over the past few months, I’ve had moments of self-doubt that pushed me to dig deep and redefine what “enough” looks like. If you’re navigating big changes or just trying to quiet that inner critic, I’m sharing what’s helped me (...
20 Nov 2024
#4 How to Design a Business That Works With Your Energy, Not Against It
Does your business feel like it’s draining your energy instead of fueling it? In this episode, I share how to design a business that works with your energy, not against it. Using my Pace Method framework, we’ll explore how understanding your unique work-rest rhythm can help you build a sustainable business you love. I’ll also share personal stories from my own burnout and recovery journey, plus actionable tips to realign your business with how you naturally work and thrive. Take the quiz to d...
14 Nov 2024
#2 How to Create a Sustainable Annual Plan Without the Burnout Part 1
The end of the year is on the horizon, and this is my favourite time to snuggle in with annual planning. In this episode, we kick off our annual planning journey by diving into the first two essential stages: Reflect and Dream. We’ll explore the importance of looking back on 2024, celebrating the wins, recognizing the lessons, and letting go. Then, we'll dive into the dreaming phase, where I'll share why it's important to envision what you want 2025 to feel and look like, with a focus on em...
14 Nov 2024
#3 How to Create a Sustainable Annual Plan Without the Burnout Part 2
Plan & Implement — Turning Dreams into Actionable Steps In the second part of our annual planning mini-series, we'll take your 2025 dreams and transform them into clear, achievable steps. This episode focuses on the final two stages of planning: Plan and Implement. Learn how to break down big goals, map out a sustainable pace and create a quarterly action plan to keep you moving forward without burnout. In the Planning section of this episode, I jumped straight into talking about one of ...
12 Nov 2024
#1 Having the Courage To Start
In this episode, we dive into the courage it takes to start something new and explore a 3-step formula to help you move forward: Curiosity, Courage, and Confidence. I share personal insights on launching this podcast and overcoming perfectionism, plus tips to reconnect with your 'why' and take bold steps toward your goals. For a deeper look at these steps, check out the accompanying blog post, Overcoming Fear in Business: The 3-Step Formula for Building Confidence and Taking Action Connec...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
91
YouTube
0
Engagement
32
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