Join Work-Wife Balance for an insightful journey into the world of a modern-day superhero: The Working Wife. As a medical sales rep, devoted dog mom, athlete and household manager, Molly wears many hats. Tune in as she shares her real-life experiences, struggles and triumphs in juggling it all while striving for balance. From practical tips and tricks to heartfelt anecdotes, each episode offers a dose of inspiration and camaraderie for fellow multitasking enthusiasts. If you're navigating the complexities of Work-Wife Balance, this podcast is your ultimate companion!
"Disconnect to Connect"
"Life is going faster because LIFE is going faster. Everything is now, now, now, now, right at our fingertips."
-The Journey of a Three-Day Water Fast
-The Impact of Technology on the Pace of Life
Instagram: @work_wifebalance
Email: molly@work-wifebalance.com
7 Aug 2024
Long-Distance Friendships
"Your ride or die friends, the ones that have been there through it all, seen you at your all time highs and your all time lows and love you no matter."
*Long-distance friendships require effort and intentionality.
*Ride or die friends are invaluable and should be prioritized.
*Technology, like FaceTime, can help maintain connections with long-distance friends.
*Making time for friends is important and worth the effort.
31 Jul 2024
Why don't we call anymore?
Just call them.
"I 100% do not think we are as effective via written communication as we are with our verbal communication."
"Just picking up the phone or going to speak with that person in person is the best way to communicate."
"I would rather hear the voices of the people I care about anyways."
24 Jul 2024
Episode 10! The 16 hour day....
What is stopping you? Just do it.
"Just do what needs to be done and not expect things to just happen magically or for someone else to do it for you."
"This part of the brain actually grows when we push ourselves to do hard things."
"Most of the time our minds quit long before our bodies do."
18 Jul 2024
Ain't no valley low enough!
"The acknowledgement that we are annoying each other"
In this episode, Molly discusses how relationships can enter a valley and the small habits that contribute to it. She shares personal examples of how lack of effort and communication can lead to resentment and bitterness. Molly emphasizes the importance of addressing these small habits and making changes to improve the relationship. She also highlights the role of coaching in helping couples navigate these challenges.
10 Jul 2024
Seasons of a relationship
**Next week we will discuss how we got in that valley and how we worked to get out of it**
-Relationships go through seasons of peaks and valleys, and how we handle the tough times can make or break the relationship.
-Showing up for each other in love languages can strengthen the bond.
-Relationships require effort and balance, and it's important to ask for what we need and support each other.
-Relationships evolve and grow, and it's important to assess and nurture the relationship over time.
Instagram: @work_wifebalance
Email: molly@workwifebalance.com
1 Jul 2024
I don't have time to rest.
"How do we rest when there is so much to do?!"
"Some things can wait until after you take care of yourself."
Finding time to rest can be challenging, but it is important to make it a priority.
Different relaxation techniques, such as reading or using a Shakti mat, can help in achieving rest and recovery.
*Shakti Acupressure Mat
Instagram: @work_wifebalance
Email: molly@work-wifebalance.com
19 Jun 2024
With death brings life.
"In the midst of death, life persists. In the midst of untruth, truth persists. In the midst of darkness, light persists."
-Loss can come in unexpected forms and can affect us deeply.
-Acts of kindness and genuine empathy can provide comfort and support in difficult times.
-Finding the good in hard times can lead to personal growth and healing.
-Nature has the power to connect us and provide solace.
-Strained relationships can potentially be mended through acts of kindness and understanding.
Instagram: work_wifebalance
Email: molly@work-wifebalance.com
11 Jun 2024
How do we communicate?
"Do you find yourself struggling to communicate with people in your life, especially the people that mean the most to you?"
"Not all conversations are going to be easy, but some are necessary."
"A soft answer turns away wrath, but a harsh word stirs up anger."
Instagram: work_wifebalance
Email: molly@work-wifebalance.com
4 Jun 2024
Do you prioritize you?
How do we balance work and time for ourselves?
In this episode, Molly discusses the challenges of balancing work, home, and fitness, emphasizing the importance of prioritizing exercise and setting achievable goals. She shares personal experiences, tips for accountability, and recommends the FitBod app for guided workouts. Molly encourages listeners to prioritize fitness and offers support and encouragement for those on their fitness journey.
Instagram: work_wifebalance
Email: molly@work-wifebalance.com
29 May 2024
Progress, not perfection.
Are you hard on yourself? In this episode, Molly talks about the pressure of being hard on ourselves, especially when it comes to health and fitness goals. She discusses the unrealistic expectations set by social media and the importance of being kinder to ourselves. Molly shares her personal experience of finding balance and indulging in moderation. She emphasizes the need to give ourselves grace and not compare our journey to others. The key takeaway is to strive for progress, not perfection, and to make sustainable healthy habits.
Instagram: work_wifebalance
Email: molly@work-wifebalance.com
21 May 2024
Are you giving up too soon?
In this episode, Molly Sloat talks about the importance of not giving up too soon and giving our best efforts in everything we do. She shares personal examples of facing challenges in her career and marriage and how she chose to persevere. Molly emphasizes the need to give our best in all aspects of life and not live with regrets of not trying harder. She also discusses the power of manifestation and controlling our thoughts and efforts.
molly@work-wifebalance.com
Instagram: work_wifebalance
13 May 2024
I'm not Superwoman! (Or am I)
"How in the world do we find a Work-Wife Balance in a world where it seems that being Superwoman is the only answer?"
In this episode, Molly discusses the challenges of being a working wife and shares personal strategies for managing her responsibilities. She emphasizes the importance of asking for help, finding activities that bring joy and reduce stress, and effective communication with her spouse. Molly also mentions the benefits of exercise, journaling, meditation, and using the Calm app for relaxation. She highlights the need for shared responsibilities and chores at home and recommends the Hungry Root food delivery service. Overall, Molly celebrates the ability of working wives to juggle multiple roles and finds strength in seeking support and finding balance.
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.4 / 5
13 ratings
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