22 Oct 2026
Stop Losing Yourself in the Name of Doing It All with Keosha Jones
Have you ever been so busy taking care of everyone else, meeting expectations, and trying to keep everything moving that you’ve lost touch with yourself along the way?
In this episode of Work With Your Cycle, I’m joined by my sister and client, Keosha Jones, a self-connection and emotional regulation coach who helps overwhelmed women reconnect with themselves, understand their emotions, and prioritize their needs without guilt. Through her brand, Back to Me with Keosha, she creates compassionate, judgment-free spaces for women to slow down and learn to care for themselves with intention.
Keosha and I talk about what happens when we say yes too many times, ignore our own needs, and become disconnected from the things that once brought us joy. We explore emotional regulation, why we can’t simply jump from feeling sad to feeling happy, and why giving ourselves permission to experience our emotions is an important part of the process. Keosha also shares practical ways to reconnect with yourself, including sitting with your thoughts, journaling, and finding alternative ways to process your feelings when writing doesn’t feel right.
We also get into menstrual-cycle awareness and cycle-synced business planning, including how Keosha changed her approach to launching her offers. Instead of rushing to get everything done and running out of steam before the launch ended, she learned how to plan around her energy and capacity. We discuss the importance of recognizing your own patterns, considering seasonal energy as well as your menstrual cycle, and giving yourself permission to pause when life calls for it.
What You'll Learn:
Signs you’re losing connection with yourself
How to process emotions without rushing
Simple ways to reconnect with yourself
How menstrual-cycle awareness can support self-connection
How to plan a launch without burning out
If you’re a woman in business who feels overwhelmed, struggles to prioritize yourself, or wants to build a business without constantly pushing past your limits, this conversation is for you. About Keosha:
Keosha Jones is a self-connection and emotional regulation coach who helps overwhelmed women reconnect with themselves, understand their emotions, and prioritize their needs without guilt. Through her brand, Back to Me with Keosha, she creates compassionate, judgment-free spaces where women can slow down, rediscover themselves, and learn to care for themselves with intention.Connect with her:
Instagram - @pinkproco (https://www.instagram.com/pinkproco/)
Facebook - Keosha's Pink Productivity Coaching (https://www.facebook.com/pinkproco)
Download The Self-Connection Plan: https://preview.mailerlite.io/forms/648210/201248499829835637/share (https://preview.mailerlite.io/forms/648210/201248499829835637/share)
From Your Host, Ja'Nina:
REST Method:
Calm your nervous system during your low-energy days using the techniques that take as few as 3 minutes inside this simple Method.
https://preview.mailerlite.io/forms/99008/192882436776920456/share (https://preview.mailerlite.io/forms/99008/192882436776920456/share)
4 Weeks In My Business:
Watch over 30 videos, photos, and notes recorded over 28 days as I documented a launch so you can see a real life example of what launching in sync with your cycle looks like: https://tidycal.com/janina2/products/4weeks (https://tidycal.com/janina2/products/4weeks)
In Sync Community:
Join the WhatsApp Community today so you can stop starting over and build with a group of women you can relate to: http://in-sync-community.subscribepage.io (http://in-sync-community.subscribepage.io)
30-Minute Call:
Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent.
Schedule Your Consistent Month Call today: https://tidycal.com/janina2/predictable-month-call (https://tidycal.com/janina2/predictable-month-call)
Connect with Ja'Nina:
https://www.instagram.com/janinahcoaching (https://www.instagram.com/janinahcoaching)
janina@janinahamilton.com
