Sherri Wilson is an online marketing expert, educator, and business strategist that's obsessed with bringing you practical tips, strategy, and mindset in short and sweet episodes that help you work your biz like a boss and have fun doing it!
The allure of a fresh planner, brimming with pristine pages and the promise of organization, often sparks enthusiasm for embarking on a journey of productivity and structure. However, the unfortunate reality is that many individuals find themselves struggling to use their planners after the initial purchase. This phenomenon begs the question: why do people falter in integrating this powerful tool into their daily lives? Let's delve into some of the primary reasons behind this perplexing trend.
3 Mar 2024
Why Sticky Notes Trump Phone Reminders for New Habits
In the quest to cultivate new habits, the age-old practice of jotting down a goal or intention on a humble sticky note holds remarkable potency. While digital reminders have become ubiquitous in the modern world, there's a distinct advantage to the tangible act of writing down a new habit and displaying it prominently. Here's why the simplicity of a sticky note can outshine the allure of digital prompts when it comes to solidifying new behaviors.
3 Mar 2024
The Science of Habit Formation
Habits are the invisible architecture of everyday life, shaping our actions and decisions. Whether it's hitting the gym, practicing mindfulness, or honing a skill, creating new habits is a transformative endeavor. According to science, the process of habit formation revolves around a cue or trigger, a routine, and a reward. Understanding this framework can empower individuals to effectively instill positive behaviors into their daily lives.
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