Worked Up: Navigate the Workplace, Business and Your Career

About Worked Up: Navigate the Workplace, Business and Your Career

Do you ever find yourself “Worked Up” about work? About a promotion? Your boss? A colleague? If so, you’re in the right place. Welcome to Worked Up, the podcast where you'll learn to navigate the workplace, your career, and business with a little more ease and a lot less angst. Join podcast host Jaclyn Beck – Business and Career strategist, Certified Executive and Career coach, and Founder of Jaclyn Beck Consulting – as she speaks with business professionals across various industries about feeling "Worked Up.” From figuring out how to scale a business and build a strong culture to beating burnout and communicating better, these things not only affect us all professionally but personally as well. Tune in each week to listen to how other professionals have confronted these challenges and learn how to shift from confusion to clarity and analysis to action to get where you want to be. Connect with Jaclyn Beck (https://www.linkedin.com/in/jaclyn-weinman-beck-6752572/) on LinkedIn, follow along on Instagram @jaclynbeckconsulting (https://www.instagram.com/jaclynbeckconsulting/) and check out Jaclyn Beck Consulting (https://www.jaclynbeckconsulting.com/)for strategic advisory and/or executive coaching inquiries.

Publisher

Jaclyn Beck

Category

business · education · health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

16 Oct 2022

Latest episode

18 Mar 2025

Latest episodes

1 of 49 episodes have a transcript.

1. 

   18 Mar 2025

   Beyond the 9-to-5: Juggling Success and Side Hustles with Ian Group

   Success isn’t just about the destination—it’s about the journey of self-discovery, innovation, and authenticity. Ian Group, former real estate attorney turned entrepreneur and personal finance creator (@ianbuildswealth (https://www.instagram.com/ianbuildswealth/?hl=en)), joins Jaclyn Beck to share his career shift, the risks of leaving law for a startup, and the power of resilience. From side hustles and creative ventures to juggling multiple roles, Ian offers insights on navigating criticism, simplifying life and business, and building wealth with purpose. Learn more about Ian Builds Wealth (https://www.ianbuildswealth.com/blueprint?fbclid=PAZXh0bgNhZW0CMTEAAaYU9GXdPyFZ7SB4pTb_TU3fUTVB4cbzurkR7O9cJ29MNdoeR0toU-SsqCI_aem_Rp2fsG5WTdqzD-KZ21DQMQ) Topics Discussed: -Side Hustles & Entrepreneurship: From CrossFit and writing a children’s book to launching Ian Builds Wealth. -Identity Shift: Leaving a traditional career for a creative, entrepreneurial path. -Starting Ian Builds Wealth: How a pandemic investing community sparked his finance platform. -Criticism & Authenticity: Navigating judgment while staying true to his journey. -Balancing Multiple Roles: Managing a job, side hustle, and growing family. -Simplicity in Life & Business: Why simple structures lead to efficiency and success. -Debt Advice: Practical tips for financial stability and direction. Connect with Jaclyn Beck (https://www.linkedin.com/in/jaclyn-weinman-beck-6752572/) on LinkedIn, follow along on Instagram @jaclynbeckconsulting (https://www.instagram.com/jaclynbeckconsulting/) and check out Jaclyn Beck Consulting  (https://www.jaclynbeckconsulting.com/)for strategic advisory and/or executive coaching inquiries.

2. 

   27 Feb 2024

   Acknowledging the Power of Your Strengths with Executive Coach Sarah Savella of The Savella Group

   The dynamics of leveraging strengths can help address areas of opportunity in leadership. It’s an important mindset that helps promote professional and personal development. Executive coach Sarah Savella of The Savella Group joins podcast host Jaclyn Beck for a discussion about the transformative impact of strengths and self-awareness. Sarah reflects on her initial skepticism about strengths, recounting her journey to becoming a believer, and how she leverages strengths to address leadership opportunities. The conversation emphasizes the Gallup Strengths Finder Assessment, which identifies 34 diverse strengths. Jaclyn and Sarah challenge the conventional focus on weaknesses, advocating for embracing innate strengths. They draw parallels between coaching and parenting, highlighting the simplicity and curiosity found in children's perspectives. They also discuss the impact of technology on meaningful connections and emphasize the value of returning to communication basics. Learn more about The Savella Group (https://www.thesavellagroup.com/) Connect with The Savella Group on LinkedIn (https://www.linkedin.com/in/sarah-savella/) Read: The One Thing: The Surprisingly Simple Truth About Extraordinary Results (https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776) Topics Discussed: -Leveraging Strengths for Efficiency: Discussion on how focusing on one's strengths can lead to more efficient outcomes. -Personal Example: Sarah's experience with the Strengths Certification program and how she found success by leaning into her relationship building and executing strengths. -Individuality in Approach: Emphasis on the uniqueness of individuals and the need to avoid a one-size-fits-all solution. -Authenticity and Deep Connections: The importance of authenticity in personal and professional relationships, and the depth of human connections. -Process and Simplicity: The significance of processes and checklists in achieving effective outcomes, particularly in change management. -Change and Resilience: Sarah's advice on the impact of small changes and the idea that everything will be okay, even in challenging moments. -No Bad Decisions: Jaclyn's profound statement that there are no bad decisions, emphasizing personal responsibility and the ability to shape the outcomes of decisions. Connect with Jaclyn Beck (https://www.linkedin.com/in/jaclyn-weinman-beck-6752572/) on LinkedIn, follow along on Instagram @jaclynbeckconsulting (https://www.instagram.com/jaclynbeckconsulting/) and check out Jaclyn Beck Consulting (https://www.jaclynbeckconsulting.com/)for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media (https://haynowmedia.com/)

3. 

   20 Feb 2024

   Navigating Life's Storms with Anxiety Coach Meghan Nash Eaken, LMFT

   How does the intertwining of human connection and the law of attraction influence our understanding of anxiety and self-discovery? Meghan Nash Eaken, LMFT (@ (https://www.instagram.com/meghannashcoaching/)meghannashcoaching (https://www.instagram.com/meghannashcoaching/)) a decade-long experience working with individuals grappling with anxiety. She joins podcast host Jaclyn Beck for a heartwarming conversation about her expertise in anxiety coaching, sharing her journey from therapist to executive coach, and their personal friendship and connection. Meghan introduces the concept of "high-functioning anxiety" and reveals how individuals may conceal their struggles through overworking or people-pleasing. The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," offering therapeutic techniques to identify and address triggers. Practical strategies for managing anxiety, emphasizing flexibility and balance, are discussed. The metaphor of sailing through life's challenges is addressed, emphasizing the importance of establishing identity beyond societal expectations and Meghan highlights the power of self-affirmation. She explores the transformative journey from over-functioning states, such as perfectionism or people-pleasing. She shares practical examples and strategies to help individuals recognize their triggers, shift from disempowering to empowering mindsets, and cultivate a sense of not being alone. Learn more about Meghan Eaken Therapy (https://www.meghaneakentherapy.com/) Topics Discussed: -Law of Attraction: The episode unfolds into a captivating exploration of human connections and the law of attraction, highlighting the mysterious forces that brought them together. -High-Functioning Anxiety: Meghan introduces the concept of "high-functioning anxiety" and discusses how high achievers may mask their anxiety through behaviors like overworking or people-pleasing. -Pain Cycle and Peace Cycle: The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," exploring how individuals respond to emotional triggers and the subsequent impact on relationships and well-being. -Therapeutic Techniques: Meghan shares therapeutic techniques to help clients identify pain points, recognize triggers, and shift from disempowering to empowering mindsets Identity Beyond Societal Expectations: The importance of establishing identity beyond societal expectations and the power of self-affirmation are discussed. -Living Authentically: Listeners are invited to gain insights into overcoming anxiety, embracing their grown-up voice, and living authentically. -Mindset Shifts: Mindset shifts, recognizing one's value and security, and the concept of being "good enough" are highlighted as crucial components of personal development. -Safety, Empowerment, and Growth: The importance of safety, empowerment, and growth in overcoming anxiety and navigating life's uncertainties is emphasized. -Grounding Techniques: Grounding techniques, slowing down, and the power of self-awareness are explored as essential tools for managing anxiety. -Daniel Tiger's Wisdom: The conversation touches upon the wisdom found in a Daniel Tiger jingle, emphasizing the value of taking a deep breath and counting to four in moments of anger. -The Cost of Worrying: The potential costs of constant worrying and overanalyzing as a strategy for mitigating risk are discussed. Connect with Jaclyn Beck (https://www.linkedin.com/in/jaclyn-weinman-beck-6752572/) on LinkedIn, follow along on Instagram @jaclynbeckconsulting (https://www.instagram.com/jaclynbeckconsulting/) and check out Jaclyn Beck Consulting  (https://www.jaclynbeckconsulting.com/)for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media (https://haynowmedia.com/)

Inside a recent episode

Finding Your Why with Erica Rooney

Published 14 Mar 2023 · Transcript excerpt

[…] And one of the things that I think people don't tell you about climbing the corporate ladder is the higher up the ladder you go, the farther you get away from the people. And you may be saying, well, duh, Erica. But I found that in my role as a chief people officer, I was helping the organization. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

91

YouTube

0

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.