Rhonda Bompensa-Zimmerman
Podcast Overview
Rhonda Bompensa-Zimmerman
Language
🇺🇲
Publishing Since
1/8/2021
1 verified contact email on file for WorkLife 360
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 1, 2024
Ultra Running for Wellbeing In 2024
Ultra trail running is a new space for me to enter and I am super excited. Why? I keep getting asked, "Why?" This episode is intended to encourage hope as I share some deep learnings as to "why" I am entering endurance races, at the age of 56. I unexpectedly dug deep into the early experiences of endurance because of adverse childhood abuse experiences and intimate partner violence. I also revealed how attending Alanon has taught me some important lessons. This amazing social support group facilitated my coming to grips with an understanding that I needed to take care of myself, first and foremost. They reminded me that the actions of others are outside of my control. I did not cause, could not control, nor could I cure anyone’s substance use disorders. After 6 months or so, I finally began the healing process I needed. This, in turn, helped me learn how to support a loved one experiencing substance use issues while detaching myself, motivated by love. With the understanding that “hurt people, hurt people” I have found the process of forgiveness has helped me heal after years of enduring the actions of others, outside of my control. As someone diagnosed with complex PTSD, I have found that the "forgiveness process" is important to recovery. The purpose of this episode is to inspire you to take care of yourself, in the event you've put your well-being on hold for one reason or another, like I did without releasing it. This can happen to us humans when our journey results in bumps and stumbles along various paths untraveled. Yes, sometimes we forget our mission and vision during our short voyage here on this planet. Please feel free to skip this episode that could be triggering for some. I hope this episode inspires you to move your body in a way that empowers you to show up as your best self every day, as you continue your special journey. You are stronger than anyone knows - perhaps more than you think you are! Best in health!!! To send feedback to the pod, please email:worklife360podcast@gmail.com To connect with me on LinkedIn:https://www.linkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b/
December 25, 2023
Talkin all things recovery, unhoused, and Veteran mental health support with Benjamin Jeffrey
Benjamin Jeffrey shares his incredible journey thus far. This special human is lifting our unhoused Veteran's up in Arizona. Benjamin gives back working as a VA Liaison/Regional Coordinator/Aliya Health Group partner. What I love about this man is how he's found a way to change the trajectory of his life and those facing substance use, housing, trauma, and system challenging. This conversation will inspire everyone and challenge those who make assumptions of humans facing life's challenges.' More to come in the future, as our conversation will continue. To connect with Benjamin please email: aliyavoguevalor@gmail.com Or check him out on LinkedIn: https://www.linkedin.com/in/benjamin-jeffrey-502989296/ For requests related to the pod, please email: worklife360podcast@gmail.com Or DM me on LinkedIn: https://www.linkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b/
October 22, 2023
Talkin Domestic Violence Awareness, Motherhood, Doulas & Social Connection with Diana Guzman
The mystically talented Diana Guzman, treasured momma of 5, trained doula, beloved wife, sister and daughter, professional driver recruiter and advocate, transportation noob, comic book, and anime enthusiast, the legend of Zelda Super Fan, small business owner of The Wild Moon Lotus LLC, and all-around positive energy driven human joins the pod as a new season kicks off. Diana shared her passion for all things truck driver-related including the significance of relationship-building and maintaining social connections after the on-boarding process! She explained how quick "check-in calls" can change the energy for long-haul drivers in a way that supports wellbeing. During our conversation, we also explored how expecting moms can celebrate bringing life into the world by having a doula as part of their support team for emotional, spiritual, and physical support. Particularly first-time and young women who might not have strong social support to make the experience less stressful. As a trained doula, Diana shared her lived experiences including how she created a birth plan and how her training empowered her, during her last two pregnancies, as she set birthing expectations. I briefly discussed the fears I experienced, as a teen-age mom, and how having doula support would have benefited my journey into motherhood. October is Domestic Violence Awareness Month. Most cases of domestic violence take place behind closed doors, occurring about every 15 seconds in our county. We opened the curtains and briefly shared how we grew up in environments that included bouts of physical, sexual, and emotional abuse. We shared our beliefs about how having open conversations with our children, with others in our circles, and even during the podcast conversation can stop and change the cycles of generational trauma and abuse for future generations. It was through motherhood that found our strength and footing to not only educate and raise that awareness in our lives of our children but to allow our voices to be heard in a way without bouts of judgment flooding the heartfelt, honest conversation we choose NOT to keep hidden as we know we are only as sick as our secrets. By sharing our stories, we hope listeners will feel stronger and seek support when it comes to their physical, mental, spiritual social, emotional, and occupational well-being. Domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224. To contact Diana: linkedin.com/in/dianaguzman993284 cwsdedicated.com (Company) dguzman1184@gmail.com To contact the pod, please send an email to:worklife360podcast@gmail.cm Be well, Dr. RBZ
60 total episodes available
Deep-dive analytics for WorkLife 360
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is WorkLife 360?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.