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Workout Within - with Dolvett Quince

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by Dolvett Quince

8 episodes

Updated Daily

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Podcast Overview

This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is your workout within.

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Publishing Since

9/12/2025

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Recent Episodes

January 9, 2026

Stressed and Blessed: Sara Haines on Self-Care, Faith, and Finding Her Voice

I got to sit down with Sara Haines, and this one felt like equal parts belly laughs and “okay wow, I needed that.” We talk holiday traditions (including her very serious early shopping strategy), family dynamics, and why movement isn’t just about looking good, it’s mental health maintenance.Then we go deeper into authenticity, finding your voice, and the simplest form of self-care that costs nothing, making real eye contact and saying hi. It’s warm, honest, funny, and it’ll probably make you rethink how you’re showing up for yourself and the people around you.Highlights:(01:50) - Holiday joy, start early so the season doesn’t turn into a stressful to-do list(05:06) - Her simple “four gifts” rule for kids, want, need, wear, read(11:28) - Daily movement, strength, running, hot yoga, and training for longevity(21:03) - The “I am” game, from silencing yourself to turning the volume up(26:40) - The best reset when you’re stuck, help someone else, it works every time(38:51) - The mindset shift that made work and debate easier, stop taking it personallyConnect with Sara@sarahaines instagram @sarahaines TikTok Connect with Dolvett:<a href="https://www.instagram.com/dolvett/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/dolvett/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.linkedin.com/in/dolvett-quince-b3613b5b" rel="noopener noreferrer" target="_blank">LinkedIn</a> This Podcast is sponsored by <a href="https://pellecome.com/" rel="noopener noreferrer" target="_blank">Pellecome</a>

October 24, 2025

Resilience, Hormones, and Personal Growth: A Conversation with Melissa Vinci

In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself. From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit. We talk about resilience, balance, and how to keep showing up when life feels heavy. She also breaks down what most people get wrong about hormones, stress, and energy. This one’s real, honest, and full of reminders that you can figure it out, no matter what life throws your way. Here are the highlights:Early lessons in grit (02:15)Walking away from comfort to find purpose (07:50)What hormones have to do with strength and energy (13:40)Why women are often overlooked and misdiagnosed (18:25)The truth about testosterone (22:40)How stress affects success (27:30)Finding balance between drive and peace (33:20) Connect with Melissa here:<a href="https://www.instagram.com/pellecomellc/" rel="noopener noreferrer" target="_blank">INSTAGRAM</a><a href="https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA" rel="noopener noreferrer" target="_blank">WEBSITE</a><a href="https://www.facebook.com/PellecomeLLC" rel="noopener noreferrer" target="_blank">FACEBOOK</a> Connect with Dolvett:<a href="https://www.instagram.com/dolvett/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/dolvett/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.linkedin.com/in/dolvett-quince-b3613b5b" rel="noopener noreferrer" target="_blank">LinkedIn</a> This Podcast is sponsored by <a href="https://pellecome.com/" rel="noopener noreferrer" target="_blank">Pellecome</a>

October 17, 2025

Scroll Smarter: The Real Talk on Social Media and Sanity

In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens.We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters.It’s honest, funny in moments, and packed with perspective on the balance between showing up online and staying human.If you’ve ever found yourself saying, “just five more minutes” while scrolling TikTok, this one’s going to hit home.<h3>Highlights:</h3><h3> </h3><h3> 03:00 – Why consistency is harder than you think (and what actually works)</h3><h3> 06:15 – Addicted or just connected? The psychology behind our scrolling habits</h3><h3> 09:45 – Are we losing real friendships to fake connection?</h3><h3> 15:20 – The surprising benefits of social media no one talks about</h3><h3> 17:10 – How to turn a viral moment into lasting impact</h3><h3> 22:30 – How much screen time is too much?</h3><h3> 26:40 – The lost art of real-world conversation</h3><h3> 31:15 – Building your brand the right way — without the comparison trap</h3>Connect with Andrea: <a href="https://www.linkedin.com/in/andrea-gylthe-0633061b9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app" rel="noopener noreferrer" target="_blank">LinkedIn</a> <a href="http://instagram.com/amgy" rel="noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.laampmusic.com/mentors" rel="noopener noreferrer" target="_blank">Web</a> Connect with Dolvett:<a href="https://www.instagram.com/dolvett/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/dolvett/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.linkedin.com/in/dolvett-quince-b3613b5b" rel="noopener noreferrer" target="_blank">LinkedIn</a> This Podcast is sponsored by <a href="https://pellecome.com/" rel="noopener noreferrer" target="_blank">Pellecome</a>

8 total episodes available

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Frequently asked questions

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What is Workout Within - with Dolvett Quince?: This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too.

Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is your workout within.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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