Workouts at Wingate

About Workouts at Wingate

Two black women reflecting on their fitness journey during a worldwide pandemic in Brooklyn, New York.

Publisher

Charlene Johnson

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jul 2020

Latest episode

5 Aug 2020

Latest episodes

16 episodes in the feed.

1. 

   5 Aug 2020

   Surviving the storm

   Trees get blown down in Brooklyn, late night walk & plans for more cardio.

2. 

   5 Aug 2020

   I gotta pee‼️

   Intermission explained, Get ya money sir & changes in diet.

3. 

   5 Aug 2020

   Cracking it🏃🏾‍♀️

   We did 15 laps under an hour, lil solider in training & friends came through

4. 

   31 Jul 2020

   Bad day 🤷🏾‍♀️

   Adella loses her water bottle, money & mind. Then she gets it all back💕

5. 

   31 Jul 2020

   63 mins for 15 laps

   Wolfie is back!! & it’s hot‼️

6. 

   29 Jul 2020

   No shade, just fix your crown Queen

   Runners bodies vs Weight lifters bodies, check your backside before you leave the house & itty bitty kitty

7. 

   28 Jul 2020

   Y’all wildin‼️

   Accountability incentives, congratulating Hustle Baby & running styles.

8. 

   25 Jul 2020

   C O M M I T M E N T

   Sorry we missed Thursdays podcast. This is a combination of what went on Thursday & Friday. We worked out during a thunderstorm. OUTSIDE‼️

9. 

   23 Jul 2020

   Hot as ballz‼️

   Update on a couple mentioned in a earlier episode...

10. 

    22 Jul 2020

    Walk like a champion

    Eating enough for our goals, 60 reps in a set & 3 STROKES!!!!

11. 

    21 Jul 2020

    Inna de brawlin sun

    The heat, measurements & food choices.

12. 

    18 Jul 2020

    If the rain keeps you home, you not about this life!!

    Real G’s work out in the rain, grading system & cheat meals

13. 

    17 Jul 2020

    get up get out & get something

    Catching up with the OG Homie, Vulnerability during exercises & ambulance sirens

14. 

    16 Jul 2020

    Shout out to Hustle Baby‼️

    Today we are discussing improvements in our physique, shady characters & layabouts.

15. 

    15 Jul 2020

    New recruit

    Jess comes out to exercise with us 😊

16. 

    13 Jul 2020

    Intro to Workouts at Wingate

    When you trying get the Covid 15 off your BACK!!!

Contact Workouts at Wingate

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.