Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.
#workoutwednesday
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5 episodes
Updated Daily
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Podcast Overview
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.
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Publishing Since
5/26/2021
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Recent Episodes
June 16, 2022
#workoutwednesday Ep #39 If your WHY doesn't make you cry.. with Eric Germansky
This week I have a special guest who talks about his journey of turning his life from unmotivated to a triathlon & Ironman athlete! We talk about mindset, knowing your WHY, intentions, sobriety, lifestyle changes and what comes into play as a mature athlete. Eric Germansky gives us some amazing GOLD nuggets of preparing for a journey of triathlons and Ironmans as well as everyday life hacks and mindset reframes that helped him reach his goal along the way. A MUST LISTEN!
July 28, 2021
#WorkoutWednesday, Ep #38, 7 Different Styles Of Meditation
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle. For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/
June 22, 2021
#WorkoutWednesday, Ep #37, How To Enhance Your Inner Guidance System
Welcome to #WorkoutWednesday! A weekly podcast of everything health, wellness, fitness and lifestyle. This week my podcast guest is Angelica Perman, an Intuitive Guide, Sound Healer and lover of life. This week in episode #37 we talk about what it means to be empathic, how to increase our own intuition, how to protect our energy and heal and learn from our past. This is a must listen! A great episode about being healthy in our soul and spirit! For more, go to Bootoga.com
5 total episodes available
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- What is #workoutwednesday?
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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