Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

About Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

Lucas and Luna sit in a calm corner of the office wellness room, two warm mugs on the table, to talk about the economics of workplace mental health. This isn't another set of generic self-care tips — it's a numbers-driven look at how job stress, burnout, and healthy habits affect career longevity, productivity, and personal finances. Each episode takes a specific angle: the hidden costs of presenteeism, the ROI of therapy benefits, how chronic stress reshapes cognitive performance, or why quiet quitting might be a rational response to bad management. Lucas — a journalist with a knack for parsing studies from the American Psychological Association and the WHO — brings the data; Luna — a sharp interlocutor who has navigated her own career transitions — asks the human questions. Together, they build a picture of what workplace wellbeing actually looks like when you strip away the corporate jargon. They examine real cases: how a mid-level manager at a Big Four firm rebuilt her boundaries after a breakdown, what a startup founder learned after ignoring burnout warnings, or why a Fortune 500's 'wellness program' failed because it didn't address workload. The listener is someone who spends 40+ hours a week in an office (or on Zoom) and wants to stop feeling that their health is a trade-off for a paycheck. How do you measure whether a job is worth your mental energy? What is the actual cost of staying in a toxic environment — in dollars, in years of life, in relationships? Lucas and Luna don't pretend to have all the answers, but they ask the right questions, and they ground every answer in real numbers and named cases. This is the show for anyone who suspects that workplace wellbeing isn't just about free snacks and meditation apps — it's about power, money, and the design of work itself. #WorkplaceWellbeing #MentalHealthAtWork #BurnoutRecovery #CareerHabits #StressManagement #Presenteeism #EmployeeWellbeing #TherapyBenefits #QuietQuitting #WorkLifeBalance #JobStress #OccupationalHealth #HealthyWorkplace #ProductivityMyth #LeadershipLessons #Business #FexingoBusiness #Careers Keep every episode free: buymeacoffee.com/fexingo (https://buymeacoffee.com/fexingo)

Publisher

Fexingo

Category

business

Language

en

Explicit

No

First episode

19 May 2026

Latest episode

7 Nov 2026

Latest episodes

205 episodes in the feed.

1. 

   7 Nov 2026

   The Cost Of Career Validation Seeking

   We examine how the modern obsession with visible productivity is quietly eroding deep work capacity. Using data from recent workplace surveys, we look at why employees feel compelled to signal availability and output in real time, often at the expense of actual results. This episode explores the psychological mechanics behind performative busyness and offers a concrete framework for decoupling self-worth from digital visibility. If you have ever felt the pressure to keep your status green or reply instantly to prove your value, this conversation provides the tools to reclaim your focus and redefine what meaningful career contribution actually looks like in an always-on environment. #CareerWellbeing #WorkplacePsychology #DigitalExhaustion #ProductivityCulture #MentalHealthAtWork #FocusAndFlow #ProfessionalBoundaries #RemoteWorkChallenges #BurnoutPrevention #DeepWork #FexingoBusiness #BusinessPodcast #CareersShow #WorkLifeBalance #MindfulWorking #CorporateCulture #EmployeeWellness #CognitiveLoad Keep every episode free: buymeacoffee.com/fexingo (https://buymeacoffee.com/fexingo)

2. 

   6 Nov 2026

   The Hidden Cost of Meeting Debt

   Most professionals know the feeling of leaving a meeting only to realize they forgot why they were there. This episode explores 'meeting debt'—the accumulated cognitive load and lost context from recurring calendar invites that no longer serve their original purpose. We look at how this invisible tax drains productivity, using data on average weekly meeting hours versus deep work time. Lucas and Luna discuss strategies for auditing your calendar, the concept of 'meeting ROI,' and practical steps to reclaim focus in a November 2026 work environment where digital collaboration tools are more ubiquitous than ever. #FexingoBusiness #BusinessPodcast #CareerProductivity #MeetingDebt #WorkplaceWellbeing #CognitiveLoad #CalendarAudit #DeepWork #ProfessionalBurnout #TimeManagement #CorporateCulture #FocusEconomy #LucasAndLuna #CareerHabits #MentalClarity #WorkLifeBalance #ProductivityTips #MeetingEfficiency Keep every episode free: buymeacoffee.com/fexingo (https://buymeacoffee.com/fexingo)

3. 

   5 Nov 2026

   The Hidden Cost of Digital Exhaustion at Work

   We explore how the constant pressure to be digitally available is reshaping career longevity and mental health. Using the concept of digital exhaustion, we examine why traditional downtime isn't enough when our brains are still processing notifications. Lucas breaks down the neuroscience of attention residue while Luna shares insights on boundary-setting strategies that actually stick. This episode offers practical steps for reclaiming focus in an always-on work environment. #DigitalExhaustion #WorkplaceWellbeing #CareerHealth #MentalHealthAtWork #FocusStrategies #BoundarySetting #AttentionResidue #DeepWork #FexingoBusiness #BusinessPodcast #LucasAndLuna #ProductivityMyths #NeuroscienceOfWork #RemoteWorkChallenges #StressManagement #CareerAdvice #OfficeCulture #MindfulWorking Keep every episode free: buymeacoffee.com/fexingo (https://buymeacoffee.com/fexingo)

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.