Conversations about mental health in the maker community.
Workshop Therapy
Claim This Podcastby Andrew
4.3(6 reviews)
114 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement67
Podcast Overview
Conversations about mental health in the maker community.
Language
🇺🇲
Publishing Since
7/12/2023
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement67
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
28 minutes
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good
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Every 8 days
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Recent Episodes
June 26, 2026
Building a Life Around Helping Others While Doing What You Love - 108
<p>In this episode, Andrew chats with Shevy from This Ability Crew about his journey from corporate banking to supporting people through woodworking. They explore the impact of hands-on projects on mental health, the importance of presence, and how serving others creates fulfillment.</p><p><br></p><p><br></p><p>keywords</p><p><br></p><p>woodworking, mental health, support work, community, creativity, disability, purpose, fulfillment, social impact</p><p><br></p><p><br></p><p>key topics</p><p><br></p><p>The transition from corporate to support work and woodworking</p><p>The impact of creative projects on mental health and confidence</p><p>The importance of presence and connection in support roles</p><p>How community and collaboration enhance support efforts</p><p>The role of purpose and fulfillment in personal and professional life</p><p>Chapters</p><p><br></p><p>00:00 Introduction to the Journey</p><p>02:37 From Chiropractic to Creativity</p><p>05:03 Breaking Free from Corporate Constraints</p><p>07:34 Finding Purpose in Support Work</p><p>10:05 The Role of Creativity in Mental Health</p><p>12:45 Building Connections Through Workshop Therapy</p><p>22:02 The Importance of Presence</p><p>24:55 Building Relationships Through Workshops</p><p>25:31 Diverse Clientele and Their Needs</p><p>27:04 Transitioning from Support Work to Workshops</p><p>28:59 The Joy of Creating and Sharing</p><p>29:49 Safety in the Workshop</p><p>31:33 Selecting Projects for Clients</p><p>33:40 Managing Multiple Projects</p><p>35:32 Maintaining Balance in Business Growth</p><p>38:14 The Fisherman Story: Finding Fulfillment</p><p>40:39 The Impact of Relationships on Happiness</p><p>47:10 Client Transformations and Success Stories</p><p>54:05 Building a Business Through Word of Mouth</p><p>55:50 The Importance of Value in Business</p><p>57:23 Encouragement for Aspiring Woodworkers</p><p>59:08 The Power of Collaboration</p><p>01:00:13 Sharing Experiences and Building Community</p><p>01:02:31 Accepting Help and Overcoming Ego</p><p>01:11:13 Finding Balance in Work and Life</p><p><br></p><p>resources</p><p><br></p><p>This Ability Crew Website - https://www.thisabilitycrew.com.au</p><p>Shevy's Instagram - https://www.instagram.com/thisabilitycrew/</p><p><br></p><p><br></p><p>guest links</p><p><br></p><p>Instagram - https://www.instagram.com/thisabilitycrew/</p><p><br></p><p><br></p>
June 1, 2026
Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio
<p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"> Patreon</a> we'd appreciate it. If you have any questions or want to submit a story email <a href="mailto:questions@workshoptherapypodcast.com">questions@workshoptherapypodcast.com</a> </p><p>Tamara’s Professional Magazine - <a href="https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html">https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html</a></p><p>Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.</p><p>Books Recommended By Dr Lambert</p><p>Lifting Depression - https://amzn.to/42RC6ga</p><p>The Lab Rat Chronicles - https://amzn.to/4tUAbT1</p><p>Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G</p><p>Still Me by Rebecca Chopp - https://amzn.to/4usChKR</p><p>Shop Class as Soulcraft - https://amzn.to/4duo0Yg</p><p>Books We Recommend</p><p>Crucial Conversations <a href="https://amzn.to/4kS5Bow">https://amzn.to/4kS5Bow</a> </p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F">https://amzn.to/4fO0O5F</a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD">https://amzn.to/3Whd7PD</a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC">https://amzn.to/4djdHmC</a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/">Instagram</a></p><p><a href="https://www.facebook.com/hatchmadecanada">Facebook</a></p><p><a href="https://www.tiktok.com/@hatchmadeit">TikTok</a></p><p><a href="https://www.youtube.com/c/hatchmadeit">YouTube</a></p><p><a href="http://www.tamarahatch.ca">www.TamaraHatch.ca</a></p><p><br></p>
May 29, 2026
Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video
<p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u> Patreon</u></a> we'd appreciate it. If you have any questions or want to submit a story email <a href="mailto:questions@workshoptherapypodcast.com"><u>questions@workshoptherapypodcast.com</u></a> </p><p>Tamara’s Professional Magazine - <a href="https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html"><u>https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html</u></a></p><p>Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.</p><p>Books Recommended By Dr Lambert</p><p>Lifting Depression - https://amzn.to/42RC6ga</p><p>The Lab Rat Chronicles - https://amzn.to/4tUAbT1</p><p>Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G</p><p>Still Me by Rebecca Chopp - https://amzn.to/4usChKR</p><p>Shop Class as Soulcraft - https://amzn.to/4duo0Yg</p><p>Books We Recommend</p><p>Crucial Conversations <a href="https://amzn.to/4kS5Bow"><u>https://amzn.to/4kS5Bow</u></a> </p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>Instagram</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>Facebook</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>TikTok</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p>
114 total episodes available
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Deep-dive analytics for Workshop Therapy
Frequently asked questions
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- What is Workshop Therapy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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